Wednesday September 19, 2018

Controlling Diet a Remedy For Metabolic Syndrome

More than 75 percent of the participants had too low dietary fibre intake, while 65 percent had too much salt

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The researchers assessed the intake of nutrients for four days. Flickr
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For those suffering from metabolic syndrome, get your diet right; else you are at a greater risk of developing diabetes and cardiovascular diseases.

Adherence to dietary recommendations is weak among people suffering from metabolic syndrome or having increased risk for metabolic syndrome, said a new study.

“In most cases, the diet is too high in salt and saturated fat and too low in dietary fibre and unsaturated fat. Furthermore, several such people do not have a sufficient intake of vitamin D,” said the study led by the University of Eastern Finland.

The research took 175 people fulfilling at least two criteria for metabolic syndrome – for instance elevated blood pressure, elevated fasting plasma glucose concentration or abnormal blood lipid profile – and who were at least slightly overweight.

The researchers assessed the intake of nutrients for four days.

Diet
Representational image. Pixabay

The diet in over 80 percent of the participants was too high in saturated fat. Correspondingly, the intake of soft, polyunsaturated fat was sufficient only in one third of the participants.

More than 75 percent of the participants had too low dietary fibre intake, while 65 percent had too much salt.

Furthermore, the intake of vitamin D was insufficient among 20 percent of the participants, and one third of men and one fourth of women consumed too much alcohol, claimed the study published in the journal “Food and Nutrition Research”.

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Metabolic syndrome is a cluster of conditions – increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels – that occur together, increasing your risk of heart disease, stroke and diabetes.

Metabolic syndrome is becoming increasingly widespread, and it is associated with an elevated risk of diabetes and cardiovascular diseases. From the viewpoint of the prevention of these diseases, adherence to dietary recommendations is of vital importance for those belonging to this risk group, the study said. (IANS)

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A Diet Rich in Nutrients Helps In Living Longer: Study

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil.

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Anti-inflammatory
This diet may help you live longer Pixabay

Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.

The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.

The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality, and a 13 per cent lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree.

Anti-inflammatory
A bowl of fresh fruits a day may lower the risk of developing diabetes by 12 per cent, a study has showed. Pixabay

“Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit,” said lead author Joanna Kaluza, Associate Professor at the Warsaw University of Life Sciences in Poland.

It was also found that smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet, the team said.

For the study, the research team involved 68,273 Swedish men and women aged between 45 and 83 years. The participants were followed for 16 years.

The anti-inflammatory potential of the diet was estimated using the validated anti-inflammatory diet index (AIDI), which includes 11 potential anti-inflammatory and five potential pro-inflammatory foods.

Anti-inflammatory
The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality. Flickr

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.

Also Read: Controlling Diet a Remedy For Metabolic Syndrome

Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages, the team said. (IANS)

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