Thursday November 23, 2017

Cooking can actually be therapeutic for health related issues

Food is not only limited to benefit body but also nourish mind as well

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Cooking
Cooking as a therapy to health related issues. Credits- Pixabay

Feb 16, 2017: We have all heard that ‘Food is a medicine’, and well it really is. Food is not only limited to benefit body but also nourish mind as well. While many of us may not be aware of the salubrious benefits of cooking despite spending hours in the kitchen, this article will quell all the substantiated claims about benefits of cooking. Therapists are claiming benefits to help people with different upheavals of emotions and other related mental health issues. Under mentioned are some health issues that can be dealt with cooking.

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  1. Stress 

Cooking helps in dealing with stress and ease anxiety.When you are preparing a recipe, you are only focusing on one thing and by doing that you get a relief from a chaotic life. When you’re focusing on the very moment, you’re not giving thought to the scurrilous past or worrying about future problems. It will ingrain mindfulness and completeness.

2. Slims waistline

It is a great way through which you can get a slimmer waistline. This is because when you eat at home you become wary of the portions you are adding in your meal. But this is not the case when you are eating at your nearby restaurants.

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3. Boosts Overall Health

When you cook yourself you are indulging into a healthy routine altogether. From easing stress to cooking a healthy meal, you are doing it all right. There is a growing acceptance which tells that choosing a high-quality diet helps in keeping your brain healthy as well.

4. Sense of Good Fortune

Cooking drives a sense of well being as you cook what is best for you and your body feels good about it. Self-cooked food also brings satiety and controls chronic hunger issues.It also gives you boundless joy which no other activity does.

5. Nutrition Value

One link between cooking and health is the nutrition value in the food. It becomes easier to control your diet as you prepare the food yourself, therefore you choose the right nutrition for yourself.

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6. Alleviates Confidence

Cooking alleviates confidence of a person and boosts high morale. A splash of appreciation from your beloved one can really make your day a beautiful one.

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7. Healthy Relationships

Cooking a delicious meal for your loved one can bridge the gap and helps in the resolving of issues between the two. Also, cooking with a partner can prompt the communication.

8. Healing

Cooking is a form of art and is being taken up as a therapeutic means to relax tangled nerves, soothing the senses, curb down boredom and distract the people from a tensed or overworked mind.

9. Catharsis

It can also bee seen as a medium to vent out all kinds of emotions. Catharsis means a way to ejaculate trapped emotions and hence cooking seems to be a right way of doing so without even harming oneself.

10. Experiment Creativity

Food is another form of creativity. You can experiment by adding and mixing new flavors depending on your taste and preference. Thus we can say that cooking is like an art where the bold strokes of brushes are replaced by whisking, mixing, chopping, and baking.

In psychological terms also cooking is acknowledged as therapeutic because it is related to behavioral activation. It is a positive activity with each step being a new goal easy to accomplish. With all the aforementioned benefits, we find fewer reasons to order a pizza and more reasons to uncover new recipes.

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By Naina Mishra of Newsgram, Twitter @Nainamishr94

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Mahalaya: Beginning of “Devipaksha” in Bengali Celebration of ‘Durga Puja’

“Mahalaya” is the auspicious occasion that marks the beginning of “Devipaksha” and the ending of “Pitripaksha” and heralds the celebration of Durga Puja

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Mahalaya morning in Kolkata. Flickr
  • Mahalaya 2017 Date: 19th september.
  • On Mahalaya, people throng to the holy river Ganges in order to pay homage to their ancestors and forefathers; which is called ‘Torpon’
  • Mahalaya remains incomplete without the magical chanting of the scriptural verses from the ‘Chandi Kavya’ that is broadcasted in All India Radio
  • The magic is induced by the popular Birendra Krishna Bhadra whose voice makes the recitation of the “Chandi Kavya” even more magnificent

Sept 19, 2017: Autumn is the season of the year that sees the Hindus, all geared up to celebrate some of the biggest festivals of India. The festive spirit in the Bengalis all enthused to prepare for the greatest of the festivals, the ‘Durga Puja’.

About Mahalaya:

Mahalaya is the auspicious occasion that marks the beginning of “Devipaksha” and the ending of “Pitripaksha,” and this year it is celebrated on September 19.

Observed exactly a week before the ‘Durga Puja’, Mahalaya is the harbinger of the arrival of Goddess Durga. It is celebrated to invoke the goddess possessing supreme power! The goddess is invited to descend on earth and she is welcomed with devotional songs and holy chants of mantras. On this day, the eye is drawn in the idols of the Goddess by the artisans marking the initiation of “Devipaksha”. Mahalaya arrives and the countdown to the Durga Puja begins!

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The day of Mahalaya bears supreme significance to the Bengalis. The day is immensely important because on this day people throng to the holy river Ganges in order to pay homage to their ancestors and forefathers. Clad in white dhotis, people offer prayers and take dips in the river while praying for their demised dear ones. The ritual is popular as “Torpon”.

Mahalaya
An idol-maker in progress of drawing the eye in the idol of the Goddess. Wikipedia

As per Hindu myth, on “Devipaksha”, the Gods and the Goddesses began their preparations to celebrate “Mahamaya” or Goddess Durga, who was brought upon by the trinity- Brahma, Vishnu, and Maheshwara; to annihilate the fierce demon king named Mahishasura. The captivating story of the Goddess defeating the demon got popularized with the goddess being revered as “Durgatinashini” or the one who banishes all the evils and miseries of the world. The victory of the Goddess is celebrated as ‘Durga Puja’.

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Mahalaya remains incomplete without the magical chanting of the scriptural verses from the ‘Chandi Kavya’ that is broadcasted at dawn in All India Radio in the form of a marvelous audio montage enthralling the souls of the Bengalis. Presented with wonderful devotional music, acoustic drama, and classical songs- the program is also translated to Hindi and played for the whole pan-Indian listeners.

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Mahalaya
Birendra Krishna Bhadra (1905-1991). Wikipedia

The program is inseparable from Mahalaya and has been going on for over six decades till date. The magic is induced by the popular Birendra Krishna Bhadra whose voice makes the recitation of the “Chandi Kavya” even more magnificent! He has been a legend and the dawn of Mahalaya turns insipid without the reverberating and enchanting voice of the legendary man.

Mahalaya will keep spreading the magic and setting the vigor of the greatest festival of the Bengalis- the Durga Puja, to worship the supreme Goddess, eternally.

                 “Yaa Devi Sarbabhuteshu, Shakti Rupena Sanhsthita,

                     Namastaswai Namastaswai Namastaswai Namo Namaha.”

– by Antara Kumar of NewsGram. Twitter: @ElaanaC

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Know What Supermodel Noyonika Chatterjee Has to Say about Hair Styling During Monsoon Weather and More

Worrying that the rainy season will ruin your hair? Read what supermodel Noyonika Chatterjee has to say!

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Hair styling during monsoons
Balancing between the delicate care that hair needs and sporting a trendy hairstyle can be challenging during monsoons. Pixabay

August 21, 2017: Falling asleep to the sound of raindrops and waking up to watch them trickle down your car window; long drives in the monsoon surely are magical. But once you’re out of the car, the same monsoon turns into a nightmare for your beautiful tresses. To survive these monsoon blues, supermodel Noyonika Chatterjee gives primary importance to the true texture of her hair and asserts that that should be of primary importance when styling them during the rainy season.

Monsoon weather is synonymous with lots of frizz, hair fall and dandruff. The monsoon also brings with it dullness to your hair.

“It’s very important to keep the true texture of your hair in mind when styling your hair in the monsoon, as maintenance during this period is tough” believes Noyonika. According to her, the best way to manage hair during this time of the year is to use products that suit one’s hair texture. “I use a bit of extra conditioner, or use a leave-in conditioner, to keep the frizz at bay,” she added.

Also Read: Are you Traveling in Monsoon? Follow these Tips to look Stylish!

Noyonika started modelling at the age of 13. With her unconventional looks, she rode high in the modelling industry for a considerable time, with many people identifying her as the Naomi Campbell of India. More recently, she got associated with luxury hair styling brand TIGI as an image consultant to train and impart soft skills to candidates of TIGI Backstage Heroes platform. “Grooming in any job and industry is necessary. But in a field like hair styling, it holds even greater importance,” she said.

Asserting the principle of ‘By Hairdressers; For Hairdressers’, TIGI is a luxury hair care and styling brand which recently expanded their curriculum to help budding hair stylists finesse their personalities, and brought Noyonika on board to impart soft skills knowledge and help the candidates develop the right attitude and confidence that is needed to emerge as winners in the industry.

“If a hairstylist is well groomed, polite and a good conversationalist, it evokes confidence in the client,” said the former supermodel who realized the importance of grooming very early in her career. She believes it is a hairstylist’s job to sell a hairstyle, and that requires a combination of skills and talents.

Extending her support to TIGI’s unique approach of bringing the real heroes working backstage to the front, she believes competitions not only establish hair styling as a justifiable career but also help develop, expand and promote the hair industry in India.

According to the report by ANI, Noyonika swears by TIGI products and calls herself a fan of the brand. “It is always great to associate with a product you truly enjoy,” she said.


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Why Worry? These Techniques will Teach How to be Happy!

Learn how to stop worrying with these simple strategies

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How to stop worrying
Cluster of anxious thoughts. Pixabay

New Delhi, August 14, 2017: Worry is a story that we create inside and we use it to create fear. You tend to create fear of something which has to happen in the near future and by worrying, you deplete your strength and energy so much that by the time the situation arises, you would have made yourself already a weak person. What’s expected in such situations is to keep yourself strong so that you can face the situation and respond to the situation with an open mind.

Our every thought, every word and every action are our own creation. Circumstances come to us externally, but our responses are completely our choice. One must admit that there are some things in life which cannot be changed and problems will continue to persist, however, one must learn how to stop worrying.

How to Stop Worrying?

Worry is a delusion

You worry about things that ought to occur in the future. Worries are primarily the monsters you build in your head and are just in your head. It is a sheer misuse of your imagination. A single liberated thought devoid of tensions can make your day.

Incorporate mindfulness

The most efficient technique to stop worrying is to inculcate mindfulness, which involves nonjudgmental awareness of present thoughts and emotions. Make yourself consciously aware of the fact that worries are going to persist for an indefinite period of time but that should not take away your sanity. Also, have a deeper understanding of the fact that worries can never change the outcomes/end result, so deal with the situation rather wasting time and energy on ruminating.

Acceptance

Accepting worries help the person to move on and pass out the situation with ease. Those who are naturally more welcoming of their intrusive feelings are less obsessional, have lower levels of distress, and are less worried.

Gulping Sweets

Sweets are believed to enlighten the mood of the person. Devour your favorite sweets and forget about worries. Whenever a nerve racking thought occurs,  Go ahead and grab a chocolate bar.

Also Read: Planning to Set a Goal? Here’s What You Need to Know! 

Forest Therapy indulgence

Forest therapy promotes relaxation and reduces the activity of sympathetic nerves associated with “fight or flight” reactions to stress.

Pen down your worries

Penning down your own thought might be counterintuitive, but it’s almost similar to emptying the fears out of your mind. You tend to reevaluate that situation so that you’re less likely to worry about those situations.

Cooking is therapeutic

Cooking helps in combating stress and ease the stress levels. When you prepare a recipe, you only focus on one thing and by doing that you spend less time on worrying about issues that concern you.

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Soul awakening through meditation

Anxiety disorders are due to the repetitive, anxious, often baseless thoughts and worries about the future. However, practicing meditation awakens the soul and brings the mind to zero thoughts, which is imperative for the mind wanderers.

Keep the hands busy

Keeping your hands busy can help keep your mind off of worries.  Keeping your hands and mind working conflicts with storing and encoding visual images, which explains why worry beads and knitting calm us down.

Rational thinking

People tend to worry about things they have no control over. It doesn’t change the situation anyways. It is better to stay practical in such situations and so that you are able to respond to the situation open mindedly.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt.