Sunday July 22, 2018

Cooking can actually be therapeutic for health related issues

Food is not only limited to benefit body but also nourish mind as well

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Cooking
Cooking as a therapy to health related issues. Credits- Pixabay
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Feb 16, 2017: We have all heard that ‘Food is a medicine’, and well it really is. Food is not only limited to benefit body but also nourish mind as well. While many of us may not be aware of the salubrious benefits of cooking despite spending hours in the kitchen, this article will quell all the substantiated claims about benefits of cooking. Therapists are claiming benefits to help people with different upheavals of emotions and other related mental health issues. Under mentioned are some health issues that can be dealt with cooking.

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  1. Stress 

Cooking helps in dealing with stress and ease anxiety.When you are preparing a recipe, you are only focusing on one thing and by doing that you get a relief from a chaotic life. When you’re focusing on the very moment, you’re not giving thought to the scurrilous past or worrying about future problems. It will ingrain mindfulness and completeness.

2. Slims waistline

It is a great way through which you can get a slimmer waistline. This is because when you eat at home you become wary of the portions you are adding in your meal. But this is not the case when you are eating at your nearby restaurants.

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3. Boosts Overall Health

When you cook yourself you are indulging into a healthy routine altogether. From easing stress to cooking a healthy meal, you are doing it all right. There is a growing acceptance which tells that choosing a high-quality diet helps in keeping your brain healthy as well.

4. Sense of Good Fortune

Cooking drives a sense of well being as you cook what is best for you and your body feels good about it. Self-cooked food also brings satiety and controls chronic hunger issues.It also gives you boundless joy which no other activity does.

5. Nutrition Value

One link between cooking and health is the nutrition value in the food. It becomes easier to control your diet as you prepare the food yourself, therefore you choose the right nutrition for yourself.

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6. Alleviates Confidence

Cooking alleviates confidence of a person and boosts high morale. A splash of appreciation from your beloved one can really make your day a beautiful one.

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7. Healthy Relationships

Cooking a delicious meal for your loved one can bridge the gap and helps in the resolving of issues between the two. Also, cooking with a partner can prompt the communication.

8. Healing

Cooking is a form of art and is being taken up as a therapeutic means to relax tangled nerves, soothing the senses, curb down boredom and distract the people from a tensed or overworked mind.

9. Catharsis

It can also bee seen as a medium to vent out all kinds of emotions. Catharsis means a way to ejaculate trapped emotions and hence cooking seems to be a right way of doing so without even harming oneself.

10. Experiment Creativity

Food is another form of creativity. You can experiment by adding and mixing new flavors depending on your taste and preference. Thus we can say that cooking is like an art where the bold strokes of brushes are replaced by whisking, mixing, chopping, and baking.

In psychological terms also cooking is acknowledged as therapeutic because it is related to behavioral activation. It is a positive activity with each step being a new goal easy to accomplish. With all the aforementioned benefits, we find fewer reasons to order a pizza and more reasons to uncover new recipes.

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By Naina Mishra of Newsgram, Twitter @Nainamishr94

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Copyright 2017 NewsGram

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FIFA World Cup 2018: Indian Cuisine becomes the most sought after in Moscow

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Indian cuisine in FIFA World cup
Indian dishes available in Moscow during FIFA World Cup 2018, representational image, wikimedia commons

June 17, 2018:

Restaurateurs Prodyut and Sumana Mukherjee have not only brought Indian cuisine to the ongoing FIFA World Cup 2018 here but also plan to dish out free dinner to countrymen if Argentina wins the trophy on July 15.

Based in Moscow for the last 27 years, Prodyut and Sumana run two Indian eateries, “Talk Of The Town” and “Fusion Plaza”.

You may like to read more on Indian cuisine: Indian ‘masala’, among other condiments spicing up global food palate.

Both restaurants serve popular Indian dishes like butter chicken, kebabs and a varied vegetarian spread.

During the ongoing FIFA World Cup 2018, there will be 25 per cent discount for those who will possess a Fan ID (required to watch World Cup games).

There will also be gifts and contests on offers during matches in both the restaurants to celebrate the event.

The Mukherjees, hailing from Kolkata, are die-hard fans of Argentina. Despite Albiceleste drawing 1-1 with Iceland in their group opener with Lionel Messi failing to sparkle, they believe Jorge Sampaoli’s team can go the distance.

“I am an Argentina fan. I have booked tickets for a quarterfinal match, a semifinal and of course the final. If Argentina goes on to lift

During the World Cup, there will be 25 per cent discount for those who will possess a Fan ID (required to watch World Cup games).

There will also be gifts and contests on offers during matches in both the restaurants to celebrate the event.

FIFA World Cup 2018 Russia
FIFA World Cup 2018, Wikimedia Commons.

“We have been waiting for this World Cup. Indians come in large numbers during the World Cup and we wanted these eateries to be a melting point,” he added.

According to Cutting Edge Events, FIFA’s official sales agency in India for the 2018 World Cup, India is amongst the top 10 countries in terms of number of match tickets bought.

Read more about Indian cuisine abroad: Hindoostane Coffee House: London’s First Indian Restaurant.

Prodyut came to Moscow to study engineering and later started working for a pharmaceutical company here before trying his hand in business. Besides running the two restaurants with the help of his wife, he was into the distribution of pharmaceutical products.

“After Russia won the first match of the World Cup, the footfall has gone up considerably. The Indians are also flooding in after the 6-9 p.m. game. That is the time both my restaurants remain full,” Prodyut said.

There are also plans to rope in registered fan clubs of Latin American countries, who will throng the restaurants during matches and then follow it up with after-game parties till the wee hours.

“I did get in touch with some of the fan clubs I had prior idea about. They agreed to come over and celebrate the games at our joints. Those will be gala nights when both eateries will remain open all night for them to enjoy,” Prodyut said.

Watching the World Cup is a dream come true for the couple, Sumana said.

“We want to make the Indians who have come here to witness the spectacle and feel at home too. We always extend a helping hand and since we are from West Bengal, we make special dishes for those who come from Bengal,” she added. (IANS)