Tuesday December 19, 2017

Sweet Tooth? Curb your Sugar Cravings with 7 Simple Steps!

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Sugar Cravings
Sugar causes glucose spike and ultimate crash. Wikimedia
  • It takes incredible determination hard to get over sugar cravings
  • With these seven steps and some willpower, it is possible to curb sugar cravings
  • These steps will make sure that you are able to fight the urge

July 31, 2017: Fighting your sugar cravings is one of the toughest parts of a fit and healthy well-being. Any one who has tried a sugar-free diet knows the truth to that statement. Like a drug, the first few days feel good only to result in heightened urge after days.

Sugar and carbs are not suitable for the human body in large frequent consumptions. At the same time, it is tough. But with these seven steps to fight your sugar cravings, the dependency on willpower will reduce.

ALSO READ: List of 8 Food Items to Battle Depression and Anxiety

  • CLEAN YOUR KITCHEN:
The most straightforward solution. Getting rid of sugar from your kitchen and your sugar intake is bound to reduce. Stop stocking up on sugar and high carb food. It is only logical that you will crave less, or more broadly, will have lesser options to feed your urge. Rather than storing snacks that are unhealthy, store more of fruits and green vegetables to serve as snacks. It is important that these healthy snacks are openly kept. To fight the hunger and sugar cravings, it will automatically become easier to grab a healthy snack than going till the market and having junk. Stock your house with healthy food.
  • HAVE HIGH-FAT MEALS 
Just like sugar, carbs lead to glucose spike and ultimate crash. Hence, there is more craving for sugar later. Bread, Bagels, Pasta and other carbs are highly refined. They act like sugar in the body. It is the high-quality fats that give lasting energy to the human body. Having a high-fat quality meal is sure to keep you full for longer hours and curb any sugar cravings. The body adapts to a high-fat and low carb diet in a couple of weeks.

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  • REMOVE STRESSORS
Desserts spelled opposite is desserts. It is true in the real world. More stress leads to heightened sugar cravings. People who are overstressed in life have sugar cravings far more often. Stressors such as minimal sleep and long working hours make sugar cravings hard to fight. Biologically, when we are stressed the body releases Cortisol as a response. Cortisol increases our urge for comfortable and “stress-relieving” food. More importantly, the regulation of blood sugar is disturbed when consumption of sugar and stress are combined. Interestingly, body movement is one of the easiest ways to eliminate stress. It is suggested that body must be in action. Exercising, walking, yoga boosts energy in the body and reduces the dependency on sugar.
  • TRY NATURAL SWEETENERS
Sugar Cravings can be satisfied by natural sweeteners to an extent. Several natural spices add sweetness to the food. Cinnamon, nutmeg, cardamom, and cloves are natural sweeteners. Stevia, also a natural sweetener, is 300 times sweeter than sugar. However, Stevia has zero calories and does not affect the blood sugar level.
Sugar Cravings
Bad sugar should be replaced by natural sweeteners such as Nutmeg, Cinnamon. Wikimedia
  • READ THE LABELS
The labels on our food deserve more attention and closer inspection. We cannot leave it to guesswork to know if a product will have sugar as an ingredient. Further, different quantity is another aspect. It is important to know the grams of sugar added to the product.

 

  • DRINK WATER
Water gives numerous benefits to the human body. In the case of controlling sugar cravings, water does wonder. Sometimes, it is the thirst that we perceive as a food craving. Drinking water satisfies that thirst and the sugar craving is curbed. Of course, soda and sugar-filled drinks are not recommended. Substitute these with coffee, tea, and fresh juices.
  • OTHER TIPS
There are other steps that help curb the sweet tooth urge. Deficiencies in the diet can be satisfied with daily consumption of multivitamin. Small adjustments like avoiding the route where your favorite dessert shop may be located. It is best to avoid the consumption of processed foods and also artificial sweeteners. All these are triggers. Lastly, keeping a track of your days without sugar is motivational. It is a reminder of what the fight is all about.

–  by Saksham Narula of NewsGram. Twitter: @Saksham2394

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Forks in the Road : 10 places to eat in Delhi

Delhi has so many diverse cuisines to offer. Here is the list of 10 places to eat in delhi which you can not miss

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Foodie Delhi
10 places to eat in Delhi (pexels)

Delhi, the present day cultural hub of India, which was once under the rule of The Parthians, The Turks, The Afghans, The Mughals and The Britishers which left an impact on the city and gave it its own  unique status. Tourists from all over the world come down to Delhi and lose their hearts to it scrumptious cuisines.

It’s winter in Delhi, a perfect weather for sampling Delhi’s most famous attractions- its incredible street food. It’s not just the street food that Delhi is famous for but a lot of history and culture that is mixed up with the food. Everything from Asoka era to Mughals to the invaders who held sway over Delhi to Purana Qila, have left the taste of the food behind.

To the variety of chats that will take you on tour of tangy, sweet and spicy flavours to the non-vegetarian food which will remind of the rich flavours to the food never tasted anywhere, Delhi has it all.

Here are 10 places to visit for indulging into the flavors of Delhi.

  1. Paranthe Wali Gali
IndianGyaan

 

Paranthe Wali Gali since 1870s is the name of a narrow street in the Chandni Chowk area of Delhi known for its series of shops selling parantha, an Indian flatbread. The food is old fashioned, strictly vegetarian and the cooked dishes do not include onion or garlic. Stuffed aloo (potato), Gobi (cauliflower) and matar (peas) paranthas are the most popular ones. Lentil paranthas are also available. The cost could come up to 150 rupees for 2 people. This street is lit from 9 a.m. to 11 p.m.

  1. Dilli Haat
India Opines

Dilli Haat does not only showcase the rich Indian culture and diverse Indian Heritage, but is also one of the best place to enjoy regional food from all over the country. Dilli Haat provides various food stalls having food from various Indian States that gives you a variety of choice at low cost prices. Its timings are from 10:30 a.m. to 10:30 p.m. Bijoli Grill- a West Bengal food stall offering Fish curry and Kosha Mangsho; Momo Mia, an Arunanchal Pradesh food stall offering Momos and Fruit Beer; Nagaland Kitchen, a Nagaland food stall offering Raja Mircha and Momos; Manipur Foods, a Manipuri Food Stall offering Fried Rice, Tarai Tong ad Fruit Beer; Rajasthani Food Stall offering Pyaaz Kachori, Desi Ghee Jalebi and Rajasthani Thali; Maharashtra Food Stall offering Vada Pav, Puran Poli, Shrikhand; Dawath-E-Awadh, a UP Food Stall offering Kebabs, Biryani and Phirni and other food stalls from states such as Andhra Pradesh, Assam and Kerala.

  1. Khan Market
The Urban Escapades

Khan Market is not only a place for die hard shoppers, it is also Delhi’s incredible food districts. A neighborhood that never sleeps, whose streets are filled with the scent of mutton kebab and fried rice. Khan Market has restaurants such as Town Hall Restaurant, The Big Chili Café, Yellow Brick Road Restaurant, Wok in Clouds, The Coffee Bean & Tea Leaf, Soda bottle opner wala, Azam’s Mughlai, Café Turtle, Omazoni and Market Café.

  1. Spice Aangan
EazyDiner

Tucked away in Safdarjung Development Area’s main market is a hole-in-the-wall tandoor-and-takeaway restaurant known as Spice Aangan. Spice Aangan has been a staple of the SDA market food scene for a while now. The hole-in-the-wall is bang opposite the small, grassless park located at the centre of the market. While there are a couple of steel benches at edge of the park to sit and enjoy their food, it is otherwise a purely takeaway and home delivery outlet. Restaurant serves tandoori snacks–chicken tikka, malai tikka, seekh kebab–as well as mutton dishes, curries, biryani and shawarma rolls. Despite so many options, though, you’d be hard pressed to find the regulars ordering anything other than the chicken shawarma.

  1. Karim’s
Musafir

Karim’s is a historic restaurant located near Jama Masjid Gali Kababian, Old Delhi, Delhi. It is know that this is the best restaurant in Delhi, serving non-vegetarian food since 1913. The original Karim’s is bang opposite Jama Masjid in the walled city area of Delhi. It is close to a market known as Darya Ganj. Those visiting Karim’s for the first time will be surprised at the location. Getting there is not easy, you will need to ask locals for help. Mutton Burra, Mutton Raan-this starter is huge, and is meant for four or five people. There is a wide range of kebabs including Seekh Kebabs, Shammi Kebabs and Mutton Tikka. Chicken Seekh Kebab, Tandoori Chicken or Chicken Tikka for those who love chicken. Mutton Korma, Mutton Stew and Badam Pasanda Chicken Noor Jehan and Chicken Jahangiri are the main courses to be tried once you get there. As for the bread Khamiri Roti is something not to be missed. Karim’s serves two main desserts Kheer Benazir and Shahi Tukda.

  1. Pandara Road
ScoopWhoop

Delhi serves delectable food in almost every nook and corner of the city. Whether it is crowded streets of Chandni Chowk or the sophisticated eateries of Khan Market. One such stop is Pandara Road Market, located near India Gate, the place serves best non-vegetarian food of the city, so all the meat lovers out there fill your wallets. Havemore offering the best Butter chicken and garlic naan and Gulati which is best known for its Dum Biryani and kebabs with the cost price of 1500 rupees for two, and many other restaurants like Chicken Inn, Pindi and Ichiban.

  1. Amar Colony
TripAdvisor

Amar Colony is generally known to be the hub of garments but it is also the hidden street food hub. Home to a diverse population from India, Africa and Afghanistan, there is no doubt, diversity in food here too. A number of small joints for street food in Amar Colony exist which serve the most delicious dishes for you. Most of the shops are situated in the main market and are close to each other. Nagpal Chole Bhature, Hunger Strike, Tibb’s Frankie, Biryani Corner, 34 Chowringhee Lane, Sharma Chaat Bhandar, Deepaul’s Café, Dolma Aunty Momos, Muttu South Indian Anna, High On Burger are the best places to visit when on Pandara Road.

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  1. Hudson Lane, GTB Nagar
MY APRON DIARIES – WordPress.com

Hudson Lane, very close to the main North Campus area, is one place where you will find one of the finest cafés and best restaurants in Delhi. Mostly serving Italian, Café, and Fast Food Cuisine, these quirky joints offer an amazing culinary experience at an extremely pocket-friendly price. Woodbox Café, Mad Monkey, Indus Flavors, QD’s, Ricos and Big yellow Door are the most recommended places to munch at.

  1. Jung Bahadur Kachori Wala
Delhipedia

Situated near Paranthe Wali Gal, Jung Bahadur Kachori Wala is a small but popular street stall that’s been serving sought- after Kachoris since the early 1970s. Kachori stuffed with urad dal and served with special spicy chutney is a must try ther.

  1. Connaught Place
India Today – India Today Group

From fancy revolving restaurants to the delicious local rajma chawal, Connaught place does not discriminate when it comes to food. Home to some of the best restaurants in Delhii and also ironic dahbas, one can relish all kinds of cuisines here be it local, regional or international. Kake Da Hotel, Parikrama, Jain Chawal Wale, Minar and much more are the places to step up with.

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Thanksgiving Day Across the World

Thanksgiving Day is celebrated across the world and for each country, it has its own tale and tradition around food and days.

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Thanksgiving Day celebrations
Happy Thanksgiving Day, Wikimedia Commons

Thanksgiving Day. The name stands for itself as the day to give thanks and is celebrated as a national holiday in many countries like United States of America, Canada, Netherlands, Philippines, Grenada, Liberia while similarly named festival exists in Germany, Japan, and United Kingdom.
Thanksgiving holiday remains a day to give thanks at the close of the harvest season.

America
The official date for the American Thanksgiving that exists today was set by President Roosevelt to be on the fourth Thursday in November instead of the last Thursday in November as decided by President Lincoln as thanksgiving date.
But their thanksgiving is surrounded by a debate over the nation’s first celebrations and the two places embroiled in this debate are New England and Virginia as both the places provide certain proofs of being the spot for nation’s first celebrations for Thanksgiving.

Canada
Canadian Thanksgiving tradition is celebrated in the true spirit of giving thanks at the close of the harvest season. It is believed that due to the geographical differences from the USA, Canada’s Thanksgiving arrives on the second Monday in October as that is the close of their harvest season.

But in countries like Liberia, Netherlands, and Grenada, it is not just a day to give thanks at the close of the harvest season.

Liberia
In Liberia, Thanksgiving holiday is celebrated to mark the freedom from black slavery by the U.S.A. The Thanksgiving day’s date remains on the first Thursday of November and has been a tradition since 1820.

Netherlands
Netherlands celebrate thanksgiving to mark to commemorate the Pilgrims who had migrated and became residents of the city of Leiden and died at Pieterskerk. To commemorate the hospitality, the thanksgiving, a non-denominational Thanksgiving Day is celebrated as the same as American Thanksgiving Day’s morning.

But there are some countries like the Philippines where the tradition of Thanksgiving only arrived with the Americans due to it being an American colony in the early 20th century but the tradition of Thanksgiving there had seemed to die down.

Food:
The American Thanksgiving seems to dominate the Thanksgiving menu when it comes to this holiday. Their famous turkey, stuffing, cranberry sauce, gravy, pies, mashed potatoes, and yams are signature dishes related to this day.

Black Friday:
Not only food, American Thanksgiving has also made Black Friday, an informal day following the Thanksgiving Day to mark the beginning of their country’s Christmas season sales and it has been in the history books since 1952 such that it has become a tradition of its own now.

Thanksgiving Day remains an occasion for many families to get back together and celebrate this holiday in the spirit of one while giving the rise to the excitement of upcoming Christmas also which remains barely a month away from Thanksgiving day.

Samridhi Nain is a student of Philosophy (Hons.) from University of Delhi.

 

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Lack of Social Communication Skills may cause Increase in Health Problems

How can lack of Social communication skills affect your mental health?

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Lack of Social Communication Skills may cause Increase in Health Problems
Lack of Social Communication Skills may cause Increase in Health Problems. Pixabay
  • Are you left out by your friends due to improper communicative techniques? Beware, as it may take a toll on your health. New research reveals that people with poor social skills may be at a greater risk of developing mental as well as physical health problems.

Importance of Social Communication Skills in avoiding Mental Health Problems

Social skills refer to the communication skills that allow people to interact effectively and appropriately with others. They are mostly learned over time, originating in the family and continuing throughout life.

The use of technology, like texting, is probably one of the biggest impediments to developing social skills among young people nowadays, the researchers said.

“We have known for a long time that social skills are associated with mental health problems like depression and anxiety,” said Chrin Segrin, a professor at the University of Arizona.

“But it was not known definitively that social skills were also predictive of poorer physical health. Two variables — loneliness and stress — appear to be the glue that bind poor social skills to health. People with poor social communication skills have high levels of stress and loneliness in their lives,” Segrin added.

The researchers studied over 775 people, aged between 18 to 91 years, and were provided a questionnaire addressing their social communication skills, stress, loneliness, and mental and physical health.

The results found that the participants who had deficits in those skills reported more stress, loneliness, and poorer mental and physical health.

The study, published in the journal Health Communication, mentioned that while the negative effects of stress on the body have been known for a long time, loneliness is a more recently recognized health risk factor. It is as serious a risk as smoking, obesity or eating a high-fat diet with lack of exercise.(IANS)