Monday October 21, 2019

Having Curd Daily Can Help Reduce Anxiety, Says Study

In addition to the use of psychiatric drugs for treatment, “we can also consider regulating intestinal flora to alleviate anxiety symptoms,” said researchers

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Indian superstition and the 'could be' logic behind them
Curd provides calming effect to the body. Wikimedia

Having probiotics can not only regulate gut bacteria — trillions of microorganisms in the gut which perform key functions in the immune system and metabolism — but also improve brain function and, thus, reduce anxiety, find researchers.

Probiotics are living organisms found naturally in some foods that are also known as “good” or “friendly” bacteria because they fight against harmful bacteria and prevent them from settling in the gut.

Recent research also suggests that mental disorders could be treated by regulating the intestinal microbiota, but there was no specific evidence to support this.

“Gut microbiota can help regulate brain function through something called the ‘gut-brain axis,’” found the researchers from the Shanghai Jiao Tong University School of Medicine.

To reach this conclusion, the researchers reviewed 21 studies that had looked at 1,503 people collectively.

The team found that probiotic supplements in seven studies within their analysis contained only one kind of probiotic, two studies used a product that contained two kinds of probiotics, and the supplements used in the other five studies included at least three kinds.

FILE – Cheese makers prepare curds for Parmesan cheese at 4 Madonne Caseificio dell’Emilia dairy cooperative in Modena, Italy, Feb. 16, 2016. VOA

Overall, 11 of the 21 studies showed a positive effect on anxiety symptoms by regulating intestinal microbiota, meaning that more than half (52 per cent) of the studies showed this approach to be effective.

Of the 14 studies that had used probiotics as the intervention, more than a third (36 per cent) found them to be effective in reducing anxiety symptoms, while six of the remaining seven studies that had used non-probiotics as interventions found those to be effective – a 86 per cent rate of effectiveness.

Non-probiotic interventions were also more effective.

Also Read- Researchers Identify Gene Linked to Obesity in Children

Most of the studies did not report serious adverse events, and only four studies reported mild adverse effects such as dry mouth and diarrhoea.

“People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements,” suggested the review of studies published in the journal General Psychiatry.

In addition to the use of psychiatric drugs for treatment, “we can also consider regulating intestinal flora to alleviate anxiety symptoms,” said researchers. (IANS)

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Tips to Manage Your Anxiety About Your Teens Behind the Wheel

Your kids need to buckle up and be precautious while driving. So, breathe, you will survive this, parents!

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Every parent should be vigilant and attentive to follow all the traffic rules to set a good example for their kid.

Most parents of teens find themselves a little anxious thinking about their teens behind the wheel. Driving is a significant milestone in any kids’ life since it equals to agility, individuality and independence. It is more like a rite of passage to adulthood and teens can’t wait to cruise over the town on their own. Though for parents, this milestone can bring panic attacks and sleepless nights. It all comes to play, especially if it would be the first time that your kids hit the road.

It is a good thing for teens to learn how to drive, and how so ever worried parents might get; they should always support their kids in this new venture. There are a few things parents can do to manage their anxiety when their kid is behind the wheel. From buying the best GPS tracker in India to teaching them defensive driving, anything can be done to avoid cold feet about their teens driving.

  • Before You Let Them Take the Wheels, Make Them Join a Driving School

Parents, no matter how long you have been driving, you still not the best person to teach your teen on how to drive. Take a deep breath and try to relax a bit and make your kid join a driving school. Teens have higher crash menace due to their naïveté on the road. So, find an apposite driving school for your new teen driver to help them become a safe driver. A usual driving school have lectures, training & interactive sessions to be secure of hazards and learn the essential lifelong driving skills.

wheel, anxiety
You have been out on the road, so, you know that not everyone is a good driver. Wikimedia Commons
  • Make Them Rehearse All the Traffic Rules

Daily, we listen to on-road accidents due to petty reason like over speeding, reckless driving, not following traffic rules and the list goes on. Every parent should be vigilant and attentive to follow all the traffic rules to set a good example for their kid. It might sound like a usual affair, but it is essential that you keep on rehearsing all the traffic rules, again and again, to jolt them down in your kid’s mind. As a driver, they should know that it is necessary to stay on the right lane, steer at the right speed, and follow all the traffic signs. This won’t just keep them safe and secure but also help other car drivers be safe.

  • Teach Them to Drive Defensively

Over speeding and reckless driving can give chills to your kid because of which they should learn about driving defensively. It allows them to defend themselves from bad drivers, drunk drivers and poor weather. A driver also shouldn’t be taking unnecessary risks while driving. Eliminating all driving distraction like talking or texting on the phone is important. Not only it is a criminal felony; it also jeopardies the life of the driver along with everyone else on the road. You have been out on the road, so, you know that not everyone is a good driver. One can’t control others action, but you should update your teen’s defensive skills to secure them from bad drivers.

Also Read: Tesla Cars to Have Farting, Goat Noise as Honk Sounds, Hints Elon Musk

  • Get a GPS Tracker Installed in Their Car

Take your kid’s safety a notch higher and install a GPS tracker in their car. Getting a GPS tracker in India is the best way to maintain the security of the vehicle as well as your kid in it. Be it a breakdown or any other hassles; you can easily locate the standstill location of the car and reach there. GPS trackers in India like KENT CamEye is a next-generation car security device. It is one of its kind device that has a lot of additional cutting-edge features, such as dual camera, advanced real-time alerts, cloud data storage, geo-fencing and so much more.

With these tips, you won’t have a minor panic attack every time your new teen driver grabs the car keys. Your kids need to buckle up and be precautious while driving. So, breathe, you will survive this, parents!