Friday August 17, 2018

Choosing Cycling can Add your Daily health Benefits

Benefits of choosing cycling.

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Cycling
Cycling. Pixabay
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  • Cycling is simple and easy so, make it your lifestyle to stay fit.

    “Cyclists gravitate to the activity for many reasons, but its impact on one’s health is undeniable.” says cyclist Yogesh Kumar

It demands only two to four hours a week, in order to achieve general health improvement, he said and that regular cycling helps people of all age groups to attain a desirable level of fitness.

“Pedaling utilizes some of the major muscle groups and therefore, makes for a good muscle-workout,” he said.

Adding to the benefits, Ajit Ravindran, Managing Director and co-founder, Meraki Sport & Entertainment, said: “Unlike other forms of workout, the person exercising can decide the intensity of the workout and therefore, is perfect for people recovering from injuries or illness. Furthermore, it can also be built to a physically demanding workout.”

“Cycling is simple and easy and does not require special skills or high levels of physical capabilities, which makes cycling perfect for beginners,” he added.

Being an aerobic activity, cycling also improves cardiovascular fitness, joint mobility, decreased stress level, decreased body fat levels, improved posture and coordination and much more.

So, go out and dive into the world of health and fitness, he suggested.(IANS)

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Reduce Loneliness And Boost Your Mental Health With Cycling

The study stressed on the need for "an integrated approach to urban planning, transport planning and public health is needed.

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Cycling can reduce your loneliness, boost mental health
Cycling can reduce your loneliness, boost mental health. Flickr

Feeling lonely? Riding your bicycles may not only improve your general and mental health, but also increase social interaction, says a study.

The study showed that cycling is the healthiest mode of transport and is associated with better self-perceived general health, better mental health, greater vitality, lower self-perceived stress and fewer feelings of loneliness.

“The findings suggest that active transport –especially cycling– should be encouraged in order to improve health and increase social interaction,” said lead author Avila Palencia from the Barcelona Institute for Global Health (ISGlobal) in Barcelona, Spain.

walking, was associated with good self-perceived general health
walking, was associated with good self-perceived general health. Pixabay

The second most beneficial transport mode, walking, was associated with good self-perceived general health, greater vitality, and more contact with friends and/or family.

“Ours is the first study to associate the use of multiple urban transport modes with health effects such as mental health and social contact. It also allowed us to highlight the positive effect of walking, which in previous studies was not very conclusive,” she added.

The study, published in the journal Environment International, was carried out in seven European cities: Antwerp, Barcelona, London, Orebro, Rome, Vienna and Zurich and included more than 8,800 people.

The transport modes assessed in the study were car, motorbike, public transport, bicycle, electric bicycle and walking.

cycling is the healthiest mode of transport
Cycling is the healthiest mode of transport Pixabay

Driving and public-transport use were associated with poor self-perceived general health, while cars were linked with fewer feelings of loneliness.

“This result is most likely due to the fact that the study population drove very infrequently and most journeys by car were probably for social purposes, such as visiting a family member or a friend,” the researchers explained.

Also Read: Taking Care of Mental Health Problems in Children, may Boost Parent’s Mental Health Too

The study stressed on the need for “an integrated approach to urban planning, transport planning and public health is needed in order to develop policies that promote active transport, such as adding more segregated cycle lanes for a better environment for cyclists,” the researchers noted. (IANS)