Never miss a story

Get subscribed to our newsletter

Cycling increases cardiovascular fitness. Unsplash

As gyms remain off the radar for most people due to safety concerns amid the Covid-19 pandemic, people are moving to free-weight and cardiovascular exercises to build endurance and stay in shape. Cycling is gaining popularity as the preferred mode of workout in these times.

Children and the youth are loving it, and now even the doctors are advocating it, especially to the patients with lifestyle ailments.

Doctors said that people having lifestyle ailments and non-communicable diseases (NCD) such as diabetes, hypertension, cardiovascular diseases, and arthritis need at least 30-50 minutes of daily exercise to manage their chronic conditions.

Follow NewsGram on Twitter for more updates.

Dr Maninder Shah Singh, Orthopaedic and Joint Replacement Surgeon, Indian Spinal Injuries Center, New Delhi, said that lack of adequate physical activity can worsen the disease condition of such patients and can make them vulnerable to further complications. “Cycling can prevent it in a great way,” he added.

Cycling remains an effective way of losing the high volume of belly fat. Cycling not only gets your heart rate up but also has the capacity to burn the significant number of calories. Unsplash

“A worrying by-product of the Covid induced social isolation regime has been a further reduction in physical activity levels of the people. Even as gyms have started reopening, not many people are comfortable sharing space during workouts with growing disease prevalence. Yoga clubs, group exercise sessions such as pilates, Zumba classes, etc., have also been suspended.

“As doctors, we advise patients to ensure they get at least 30 minutes of exercise through any means. Cycling is one of the safest and the best forms of exercise during this time and is very effective for diabetes, heart disease, hypertension, etc. It can also help keep weight under check without compromising social distancing norms,” Singh added.

Cycling is a non-impact cardiovascular exercise that not only imparts strength to the bone structure, but can rejuvenate the entire body, including abs, lumbar muscles, and arms. At the same time, it also helps lower blood sugar and cholesterol levels while keeping a lid on your blood pressure.

A largely sedentary lifestyle of many urban Indians is a major health concern. The lockdown has further compounded this problem. A study published in the Lancet journal had revealed that cardiovascular diseases contributed 28.1 per cent to the total deaths in India in 2016, compared with 15.2 per cent in 1990.

Dr R R Dutta (Internal Medicine), Paras Hospital, Gurugram, said that urban authorities should use people’s growing liking of cycling as an opportunity. “In the current Covid era, when people are scared of going to gyms and yoga studios, and any group workouts are nearly impossible due to obvious safety issues, cycling is the best way to a healthier body and management of chronic diseases.

“We recommend that people should actively take up cycling as a regular part of their lives. Urban authorities must also use this situation as an opportunity to create safe cycling zones across cities. This would not only enable people to take up cycling to work but will also have a long term benefit on the health of the population,” he said.

In the battle for firm thighs and shapely legs your bike can be your best ally. Along with running and swimming, cycling is one of the best aerobic exercises; it will strengthen and develop the leg joints and muscles and can help you lose fat on thighs and calves. Unsplash

However, Dr Megha Jaina, a clinical nutritionist from the B. L. Kapoor Super Speciality Hospital, New Delhi, advised that people should go for a variety of exercises rather than sticking to only one mode of workout.

Also Read: BCG Vaccine Protects Elderly People From Respiratory Infections: Study

“Cycling is indeed good for cardiovascular functioning, but it majorly involves only leg muscles. People should mix variety in their workouts to train other body parts as well as yoga, free-hand, and bodyweight strength-building exercises,” she said.

Dr Neha Pathania, chief dietitian, Paras Hospital, Gurugram, said that diet plays a more critical role in maintaining a healthy and active lifestyle besides keeping the non-communicable diseases at bay. “If cycling is coupled with a healthy diet, it does wonders for the human body. A person should eat a balanced diet to have a healthy body and mind. Balanced diet consists of the right amount of protein, carbohydrates, fats, and other minerals,” she added. (IANS)



Hackers have stolen crypto tokens worth $120 million from Blockchain-based decentralised finance (DeFi) platform BadgerDAO.

Hackers have stolen crypto tokens worth $120 million from Blockchain-based decentralised finance (DeFi) platform BadgerDAO. Several crypto wallets were drained before the platform could stop the cyber attack. In a tweet, Badger said it has received reports of unauthorised withdrawals of user funds. "As Badger engineers investigate this, all smart contracts have been paused to prevent further withdrawals. Our investigation is ongoing and we will release further information as soon as possible," the company said late on Thursday.

According to the blockchain security and data analytics Peckshield, the various tokens stolen in the attack are worth about $120 million, reports The Verge. According to reports, someone inserted a malicious script in the user interface (UI) of their website. Badger has retained data forensics experts Chainalysis to explore the full scale of the incident and authorities in both the US and Canada have been informed. "Badger is cooperating fully with external investigations as well as proceeding with its own," it said. DeFi is a collective term for financial products and services that are open, decentralised and accessible to anyone. DeFi products open up financial services to anyone with an internet connection and they are largely owned and maintained by their users. While the attack didn't reveal specific flaws within Blockchain tech itself, it managed to exploit the older "web 2.0" technology that most users need to use to perform transactions, according to reports. (IANS/ MBI)

Keep Reading Show less

Kishan said that the organisers have been asked to strictly follow all Covid-19 protocols.

A total of 120 top Bollywood and other celebrities are expected to attend the wedding of film stars Katrina Kaif and Vicky Kaushal which is scheduled on December 9 in Rajasthan, said Rajendra Kishan, the District Collector (DC) of Sawai Madhopur district of the state on Friday. The District Collector told mediapersons: "These 120 guests shall follow all COVID-19 protocols and fully vaccinated guests will get entry in the much-hyped celebrity wedding."

Kishan said that the organisers have been asked to strictly follow all Covid-19 protocols. Also, those who are not vaccinated, will not be allowed without the negative RT-PCR test report, he added. "We have been informed by organisers that a total of 120 guests are invited to the wedding and the events will take place between December 7 to December 10," he added.

Earlier at 10.30 a.m., Kishan called a meeting which was attended by administrative, police and forest department officials, hotel and event managers to ensure adequate arrangements for crowd control, smooth regulation of traffic, and law and order situation amid the VIP movement. The wedding venue Fort Barwara, that has been converted into a heritage hotel, is situated in the panchayat samiti Chauth Ka Barwara. The venue is around 22 km away from Sawai Madhopur and is around 174 km from Jaipur. Sawai Madhopur district is famous for the Ranthambore National Tiger Reserve and as per reports, the guests are likely to be taken for a tiger safari. (IANS/ MBI)

Keep Reading Show less

The National Centre for Biological Sciences (NCBS) is continuously monitoring the situation in four cities - Bengaluru, Hyderabad, New Delhi, and Pune.

The National Centre for Biological Sciences (NCBS), which confirmed the first two cases of the Omicron variant in Bengaluru on Thursday, is continuously monitoring the situation in four cities - Bengaluru, Hyderabad, New Delhi, and Pune. The NCBS is a part of a consortium of national laboratories performing genomic surveillance across four city clusters. The consortium was established four months ago with support from The Rockefeller Foundation's Pandemic Prevention Institute, and is led by the Centre for Cellular and Molecular Biology (CCMB) in Hyderabad.

Dr Rakesh Mishra at the CCMB said on Friday that the consortium is continuously monitoring the situation in all the four cities and has upscaled its efforts to sequence as many samples as possible Apart from the CCMB and the NCBS, the consortium includes CSIR-Institute of Genomics and Integrative Biology - IGIB in New Delhi and the Pune Knowledge Cluster, Indian Institute of Science Education and Research (IISER), Pune, and CSIR-National Chemical Laboratory in Pune.

covid virus The first case of the Omicron variant was detected in South Africa and reported to the World Health Organization on November 24. | Unsplash

Keep reading... Show less