Tuesday January 22, 2019

Cycling responsible for maximum fractures in males: Study

The incidence of injuries in males was 1.7 times higher for neck sprains and 3.6 times greater for fractures when compared to females

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Cycling causes most fractures in men. VOA
Most fractures in men are caused by cycling. VOA
  • Cycling is healthy
  • But it also causes maximum fractures in males
  • The most common injury is spinal injury

While regular cycling has been associated with various health benefits, including a healthy heart, bones as well as decrease in body fat, a new study has shown that the recreational sport is the number one cause of cervical fractures in men.

The findings showed that sporting-related cervical fractures increased by 35 per cent from 2000 to 2015, mainly due to an increase in cycling-related injuries.

Cycling causes maximum fractures in men.
Cycling causes maximum fractures in men.

Men experienced the most fractures due to cycling, while the most common cause of fractures in women was horseback riding.

“Cervical spine injury is a substantial cause of morbidity and mortality, and, as far as injuries go, one of the more devastating injuries that we as orthopaedic surgeons can treat,” said lead author J. Mason DePasse, from the Brown University in Rhode Island, US.

“Our study showed that cycling is the number one cause of neck fractures, which suggests we may need to investigate this in terms of safety,” DePasse added.

For the study, the team examined 50,000 patient cases in the national database to estimate the sex-specific incidence of cervical spine injuries in sporting activities and to identify the activities most commonly associated with neck sprains and cervical fractures.

The study authors identified 27,546 patients who sustained a neck injury during a sporting activity. Overall, the number of neck sprains decreased by 33 per cent from 2000 to 2015; however, sprains sustained during weightlifting and aerobic exercise increased 66 per cent.

Cycling is a very healthy exercise yet it can be harmful if not done properly. Pixabay
Cycling is a very healthy exercise yet it can be harmful if not done properly. Pixabay

Sporting-related cervical fractures increased by 30 per cent in that time period, which was driven in part by a 300 per cent increase in cycling-related injuries.

The incidence of injuries in males was 1.7 times higher for neck sprains and 3.6 times greater for fractures when compared to females. The findings were presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) in New Orleans. IANS

Next Story

Stay Healthy With Dried Fruits, Health Bars

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

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7 healthy indian food
Dry Fruits

As healthy living has become a catchword these days, people have taken to eating dried fruits and health bars. Experts say these can give natural nutrients.

V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy living:

* Dried fruits generally contain more fiber than the same-sized serving of their fresh counterparts. Fiber helps in keeping your digestive system running smoothly.

* The various dry fruits are packed naturally with a mix of nutritional elements like potassium, calcium, magnesium, zinc, iron, carotenoids, antioxidants, vitamins, dietary fiber, flavonoids, selenium and more apart from the good quality fat and protein that these provide.

Tips That Can Help in Boost Healthy Living
Stay healthy with dried fruits, health bars. Pixabay

These help in various ways like increase of good cholesterol, reduction in bad cholesterol, maintaining blood pressure , blood sugar control, thyroid control, improving heart function, bowel movement, skin health, hair control, cancer fighting properties, improving bone health, improved vision, easing digestion and fighting anaemia to name a few. Many of the dry fruits are low in glycemic index, and so, they help slow release of energy and control blood sugar.

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Because most of the water is extracted from fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.

* Dried fruits contain little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight in a healthy way. (IANS)