Thursday January 24, 2019

Cycling, Walking Likely To Develop Better Mental Health

This association was even stronger among people who reported active commuting, the team said.

0
//
CyclingStress, meditation, PTSD
Cycling, walking in nature may improve your mental health. Pixabay

People who commute — walking or cycling — through natural environments are more likely to develop better mental health than those who commute less, according to a new study.

Natural environments included all public and private outdoor spaces that contain ‘green’ and/or ‘blue’ natural elements such as street trees, forests, city parks and natural parks/reserves and all types of water bodies.

“Mental health and physical inactivity are two of the main public health problems associated with the life in urban environments. Urban design could be a powerful tool to confront these challenges and create healthier cities. One way of doing so would be investing in natural commuting routes for cycling and walking,” said Mark Nieuwenhuijsen from the University of Barcelona.

For the study, published in the journal, Environment International, the research team examined nearly 3,600 participants who answered a questionnaire about their commuting habits and their mental health.

walking
A couple walking, Pixabay

The findings showed that respondents commuting through natural environments on a daily basis had on average a 2.74 point higher mental health score compared to those who commuted through natural environments less frequently.

This association was even stronger among people who reported active commuting, the team said.

Also Read- Tesla Unveils New “Model 3” With ‘mid-range’ Battery Pack

“From previous experimental studies we knew that physical activity in natural environments can reduce stress, improve mood and mental restoration when compared to the equivalent activity in urban environments,” said first author Wilma Zijlema from the varsity.

“Although this study is the first of its kind to our knowledge and, therefore, more research will be needed, our data show that commuting through these natural spaces alone may also have a positive effect on mental health.” (IANS)

Next Story

Smartphones Using Artificial Intelligence Can Predict User’s Mental Well-Being

At the University of Illinois' Chicago campus, researchers are using crowdsourcing to test their experimental phone app.

0
Students, smartphones
Students walk across a campus in Portland, Oregon. VOA

Could the devices being blamed for teen depression be useful in revealing it?

Studies have linked heavy smartphone use with worsening teen mental health. But as teens spend time on sites like Instagram, Snapchat and YouTube, they also leave digital trails that may offer signs about their mental well-being.

Experts say possible warning signs include changes in writing speed, voice quality, word choice and how often a student stays home from school.

There are more than 1,000 smartphone “biomarkers,” said Dr. Thomas Insel, former head of the National Institute of Mental Health, which is the largest mental health research organization in the world. Insel is a leader in the smartphone psychiatry movement.

Snapchat, smartphones
An image of the Snapchat logo created with Post-it notes is seen in lower Manhattan, New York, May 18, 2016. VOA

Researchers are testing smartphone apps that use artificial intelligence, or AI, to predict depression and possible self-harm. Using smartphones as mental health detectors require permission from users to download an app, and permission could be revoked any time.

Nick Allen, a psychologist at the University of Oregon, has created an app being tested on young people who have attempted suicide. Allen says the biggest barrier is discerning the mental health crisis signals in the information on people’s phones.

Suicide is the second leading cause of death for people between the ages of 10 and 34 in the United States. By 2015, suicide rates among teen boys rose to 14 in every 100,000 and five in every 100,000 people, among girls. A recent study suggested a rise in smartphone use has probably worsened the crisis.

People with mental illness, Insel said, usually get treatment “when they’re in crisis and very late. … We want to have a method to identify the earliest signs.”

Smartphones
iPhones on display at an Apple store in Virginia, USA, April 4, 2016. VOA

If smartphones can become effective predictors, app developers say the goal might be to offer automated text messages and links to assistance, or digital messages to parents, doctors and first responders.

Facebook employs “proactive detection.” Last year, after a suicide was broadcast on Facebook Live, the company trained its AI systems to look for words in online posts that could predict possible self-harm. Friends’ comments expressing concern about the user’s well-being are part of that detection system.

Facebook has helped first responders quickly reach around 3,500 people in the past year. But the company did not offer followup details on those people.

Ongoing research includes a Stanford University study of about 200 teens. Many of them are at risk for depression because of bullying, family issues or other problems. Teens who have been studied since grade school get an experimental phone app that asks them questions about their mood three times a day for two weeks.

Students, smartphones
In this Feb. 26, 2015, file photo, a UCLA campus tour guide leads prospective college-bound high school seniors on a campus tour in Los Angeles. VOA

Laurel Foster, 15, is part of the study. Foster said she is stressed about school and friendships. Depression is common at her San Francisco high school, she said. The smartphone app felt a little like being spied on, she said, but many websites are already following users’ behaviors.

Alyssa Lizarraga, 19, is also part of the study. Lizarraga said she has had depression since high school, and worries about her heavy use of smartphones and social media. She said comparing herself with others online sometimes causes her sadness. But she believes using smartphones to identify mental health problems might help push people to seek early treatment.

At the University of California, Los Angeles, researchers offer online counseling and an experimental phone app to students who show signs of at least minor depression on a test. It is part of a larger effort launched in 2017 by the university to battle depression in its students. About 250 UCLA students agreed to use the app during their first year.

Also Read: Depression In Girls Linked To Higher Use Of Social Media: Study

At the University of Illinois’ Chicago campus, researchers are using crowdsourcing to test their experimental phone app. Nearly 2,000 people have downloaded the app and agreed to let researchers follow typing behaviors. Alex Leow, a professor of psychiatry and bioengineering at the university, helped develop the app.

The study is for people 18 and older, but Leow said it could also be used for children if successful.

Along with studies at universities, technology companies such as Mindstrong and Verily — the tech health division of Google — are testing their own experimental apps. (VOA)