Tuesday, September 22, 2020
Home Lead Story Daily Exercise Can Help People With Heart Disease

Daily Exercise Can Help People With Heart Disease

When heart disease runs in the family, more physical activity may be the best defence, say researchers.

When heart disease runs in the family, more physical activity may be the best defence, say researchers. According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better cardiorespiratory fitness are associated with reduced risk for heart attacks and stroke — even among people with a genetic pre-disposition for heart disease.

Gastroesophageal Reflux Disease is simply known as heartburn. Wikimedia Commons
Heart disease can run in families as well. Wikimedia Commons

“The main message is that being physically active is associated with a lower risk of heart disease, even if you have a high genetic risk,” said Erik Ingelsson, lead study author and Professor of Medicine at Stanford University’s School of Medicine in California. To reach this conclusion, researchers looked at data from roughly a half-million people in the UK Biobank database.

Also Read: Heart attacks more common in winter

For participants with an intermediate genetic risk for cardiovascular diseases, those with the strongest grips were 36 per cent less likely to develop coronary heart disease and had a 46 per cent reduction in their risk for atrial fibrillation, compared to study participants with the same genetic risk who had the weakest grips.

Among individuals deemed at high genetic risk for cardiovascular diseases, high levels of cardiorespiratory fitness were associated with a 49 per cent lower risk for coronary heart disease and a 60 per cent lower risk for atrial fibrillation compared to study participants with low cardiorespiratory fitness.

Heart Disease can be minimised by exercise.

“The study is not a prescription for a specific type or amount of exercise and because the results come from an observational study, Ingelsson said, adding that “we can’t definitely claim a causal connection.” Nonetheless, the researchers said the data is robust and the results are worthy for consideration in guidelines. IANS

STAY CONNECTED

19,145FansLike
362FollowersFollow
1,775FollowersFollow

Most Popular

Self-Driving Cars To Navigate Rush Hour Traffic On This Planet: NASA

A laser-based technology designed to help spacecraft land on a proverbial dime for missions to the Moon and Mars is also helping self-driving cars...

Choose Correct Diet And Workout To Stay Motivated: Actor Sunny Singh

Actor Sunny Singh says when you choose the correct diet and workout, you will always be motivated. "It's been quite a long that I've been...

ICAR Builds Technology To Make Bacteriophages To Control Shrimp Diseases

The ICAR-Central Institute of Brackishwater Aquaculture (CIBA) on Monday said it has transferred its technology to make bacteriophages, or viruses that eat bacteria, to...

NEP Arrived When India Is Redefining Itself As “Atmanirbhar Bharat”

The New Education Policy (NEP) has infused a new wave of optimism with the vision of strengthening the education system, branching out into varied...

Venom Of Largest Spiders To Help Irritable Bowel Syndrome Patients

The venom from one of the largest spiders in the world may bring the hope to ease the gut pain suffered by millions of...

Ketogenic Diet May Reduce Risk of Alzheimer’s Disease

Eating healthy, low calorie food could help fight the fungi in the gut and thus reduce the risk of dementia among senior citizens, doctors...

45% of the Top 100 Google Searches Related to Travel Amid Pandemic

After living months in isolation during the pandemic, the travel bug has hit millions of people and according to Google, 45 per cent of...

Bollywood Kills, Sexually Abuses: Debates Parliament

Bollywood kills, Bollywood sexually abuses', were some of the allegations that resonated in the Parliament House complex on Monday. BJP Rajya Sabha member Roopa Ganguly,...

Recent Comments