Monday January 20, 2020

Daily meditation may keep you attentive in old age

"Meditation has the potential to alter longitudinal trajectories of cognitive change across a person's life," Zanesco added

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Meditation, Wikimedia Commons
  • Meditation can help old people to stay attentive
  • Meditative practices can increase cognition
  • It can improve health overall

Want to stay attentive in your old age? Start doing meditation. Regular and intensive sessions over the course of a lifetime may help you to stay focused and attentive even in advanced years, according to a new study.

yoga posture that prevent from alzheimer
Meditation can increase attention span. wisdonquterly

“This study is the first to offer evidence that intensive and continued meditation practice is associated with enduring improvements in sustained attention and response inhibition,” said lead author of the study Anthony Zanesco, now at the University of Miami.

“Meditation has the potential to alter longitudinal trajectories of cognitive change across a person’s life,” Zanesco added. The research evaluates the benefits that people gained after three months of full-time meditation training and whether these benefits are maintained seven years later.

Also Read: Stem Cells May Help To Stay Strong In Old Age

This study, published in the Journal of Cognitive Enhancement, follows up on previous work by the same group of researchers at the University of California in 2011. The 2011 study assessed the cognitive abilities of a group of people who regularly meditated before and after they went on a three-month-long retreat.

After the first group’s initial retreat was over, the second group received similar intensive training. As part of this study, follow-up assessments were conducted six months, 18 months and seven years after completion of the retreats. During the last appraisal, participants were asked to estimate how much time over the course of seven years they had spent meditating outside of formal retreat settings, such as through daily or non-intensive practice.

Meditation is good, Vastu tips
Meditative practices can improve cognition. Pixabay

The participants who had remained in the study all reported some form of continued meditation practice — 85 percent attended at least one meditation retreat and they practised amounts on average that was comparable to an hour a day for seven years. The participants again completed assessments designed to measure their reaction time and ability to pay attention to a task. IANS

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Follow These Tips to Stick to Your Fitness Resolution

8 ways to stick to your fitness resolution

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Fitness regime
One of the most important resolutions that is made by many is to live a healthy lifestyle and practice a sustainable fitness regime. Lifetime Stock

With a brand new year most of us contemplate on our flawed decisions and make resolutions to do better in the coming year. One of the most important resolutions that is made by many is to live a healthy lifestyle and practice a sustainable fitness regime.

Studies suggest that many resolutions are broken within the very first month of the year, while several others give up as the year ends due to irregular working patterns or low will power or even lack of perseverance. Amaresh Ojha, CEO and Founder, Gympik suggest few ways that might help one to stick to their fitness resolution.

Fitness regime
Read what can help you improve, in terms of both your health and fitness. Lifetime Stock

Self-awareness

Change starts when you measure where you stand and how far you need to go. You need self-awareness before you can achieve self-improvement. Keep a regular check on your growth cycle and constantly observe and read what can help you improve, in terms of both your health and wellness.

Maintain a daily journal

Maintain a workout journal to record each workout you do. It is interesting to look back when you see the progress you’ve made. Depending on your capability, make smaller changes such as run 100 meters more than the past week, do 1-2 more reps more with an increased weight, increase your workout time by 10 minutes etc.

Fitness breakfast
Do not skip your breakfast if you want to achieve your fitness goal. Lifetime Stock

Don’t skip breakfast

You must not skip breakfast as it is the first meal of the day and it helps in breaking your overnight fast. If you skip your breakfast, you add to this fast which might affect your metabolism. So, make it a habit to have breakfast within two hours of waking up. Consuming a healthy breakfast reinstates the glucose levels in the body and lowers your stress levels.

Don’t beat yourself up

You may skip a yoga or cardio session once in a blue moon, which won’t make much of a difference. But if you skip them for days this will disrupt your healthy lifestyle and you will notice strength losses. In order to return your body to pre-holiday levels, begin with 10 to 12 minutes of cardio at a normal intensity. Then gradually, add time till you get back to your previous workout duration. To return to weight training, use the same resistance as before but lessen your reps by about a third and then gradually increase going back to your normal workout patterns.

Eat at regular intervals

It is important that you plan your meals to avoid last-minute hunger-driven decisions which may lead to unhealthy eating habits. Once you disrupt your eating patterns, it is difficult to get back to the rhythm. So, eat as per your diet but at regular intervals so that you do not gain or lose weight in an unhealthy way.

Use health monitoring/fitness apps

Use fitness and weight monitoring apps to have a better understanding of your fitness journey. Install your favourite fitness app and keep a track of your everyday growth.

Exercise wherever and whenever

Do not restrict yourself to gyms and aerobic classes when it comes to exercising. Walk a few extra miles, whenever possible. Moreover, research says that household chores like cooking, laundry, cleaning your car or mopping burn a substantial amount of calories.

Also Read- Students who Use Internet Excessively Likely to be Anxious During Tests: Study

Take one step at a time

Last but not the least, go ahead even if you take small steps. It happens to many of us often that if we miss a day of exercise or have a cheat day, we lose focus and feel like we have failed. But that is not the case, we must understand that we are in a continuous process of improvement and every time we fail, there is always the next day to get on track. Do not feel pressured to do it all at once or nothing at all. (IANS)