Monday August 20, 2018

Dance Steps May Fix Urine Leakage!

Dancing gives women confidence, as they have to move their legs quickly to keep up with the choreography in the video game while controlling their urine, added the study

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Dance Steps May Fix Urine Leakage!
Dance Steps May Fix Urine Leakage! Pixabay
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Studies have shown that dance can help you stay in shape, reduce stress, make friends and more. Now, it may also help you prevent urine leakage!

For senior women suffering from urinary incontinence, dance helps them contract their pelvic floor muscles when they perform any daily activity to prevent urine leakage, says a promising study.

For the study, the researchers at the Institut universitaire de gériatrie de Montréal in Canada and Swiss Federal Institute of Technology in Zurich added a series of dance exercises via a video game console to a physiotherapy programme for pelvic floor muscles.

The researchers picked 24 elderly women for the study. The results post-dance sessions were promising.

“Out team registered a greater decrease in daily urine leakage than for the usual programme, no dropouts from the programme and a higher weekly participation rate,” said Chantal Dumoulin, associate professor in the physiotherapy programme at Université de Montréal.

Representational image.
Representational image. Pixabay

According to the researchers, fun is a recipe for success.

“Compliance with the programme is a key success factor. The more you practice, the more you strengthen your pelvic floor muscles,” said Eling D de Bruin, researcher at the department of health sciences and technology at Swiss Federal Institute of Technology.

The challenge was to motivate women to show up each week. The dance component was the part that the women found most fun and did not want to miss. They laughed a lot as they danced, said the study published in the journal Neurourology and Urodynamics.

Dancing gives women confidence, as they have to move their legs quickly to keep up with the choreography in the video game while controlling their urine, added the study.

“They now know they can contract their pelvic floor muscles when they perform any daily activity to prevent urine leakage. These exercises are therefore more functional,” said Dumoulin.  (IANS)

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Here is all you need to Do to Get a Perfect Figure

Simple steps you can take to get a perfect figure in few days.

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How to get a fit body?
How to get a fit body?.Pixabay

New Delhi, November 8: Do you turn green with envy when you see Miss India’s hourglass figure? Here is a diet chart and workout regime that you must follow to attain that perfect figure and fit body.

Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:

* Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.

* Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

* Avoid sugar, especially refined sugar.

Sample menu

* Early morning: Water two to three glasses (warm with or without lemon squeezed)

* Breakfast: Plain/unflavoured yogurt with oatmeal or wheat flakes and fresh fruits and seeds or two to three egg whites with avocado, carrot, beets and sweet potato.

* Mid-meal: Coconut water followed by fruits.

* Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.

* Evening: Unsalted nuts followed by fruit or banana and fig smoothie.

* Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).

Many models have to travel and, hence, are forced to eat out.

While traveling, make healthy diet choices. Order foods such as grilled chicken or fish and avoid having a creamy sauce along with it. Instead of the main course, opt for an appetizer. Always order a salad along with your meal, but choose only low-fat dressings.

* Practise yoga regularly: Yoga is a great form of exercise to maintain a fit body posture and keep muscles toned. Apart from providing a slim figure, yoga is also beneficial for increasing flexibility and core strength of your body.

* Twisting: For an over-all body warm-up and fit body, core twisting is the most effective exercise to lengthen, strengthen, detox and tone your entire body. Being an effective cardio workout, core twisting also helps to eliminate pain, inflammation and internal scar tissue formation.

* Squats: This is one exercise which should be part of everyone’s workout routine — regardless of age, gender or fitness goals. They’re not just for legs; they benefit the whole body in a multitude of ways. Apart from toning and maintaining thigh and bottom muscles, squats also help in increasing entire body strength and muscle, improving circulation, getting rid of cellulite etc.

* Run or just dance: The best way to de-stress your body is to go for a run or just start dancing to your favorite tunes.(IANS)