Monday April 22, 2019

Dance Steps May Fix Urine Leakage!

Dancing gives women confidence, as they have to move their legs quickly to keep up with the choreography in the video game while controlling their urine, added the study

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Dance Steps May Fix Urine Leakage!
Dance Steps May Fix Urine Leakage! Pixabay

Studies have shown that dance can help you stay in shape, reduce stress, make friends and more. Now, it may also help you prevent urine leakage!

For senior women suffering from urinary incontinence, dance helps them contract their pelvic floor muscles when they perform any daily activity to prevent urine leakage, says a promising study.

For the study, the researchers at the Institut universitaire de gériatrie de Montréal in Canada and Swiss Federal Institute of Technology in Zurich added a series of dance exercises via a video game console to a physiotherapy programme for pelvic floor muscles.

The researchers picked 24 elderly women for the study. The results post-dance sessions were promising.

“Out team registered a greater decrease in daily urine leakage than for the usual programme, no dropouts from the programme and a higher weekly participation rate,” said Chantal Dumoulin, associate professor in the physiotherapy programme at Université de Montréal.

Representational image.
Representational image. Pixabay

According to the researchers, fun is a recipe for success.

“Compliance with the programme is a key success factor. The more you practice, the more you strengthen your pelvic floor muscles,” said Eling D de Bruin, researcher at the department of health sciences and technology at Swiss Federal Institute of Technology.

The challenge was to motivate women to show up each week. The dance component was the part that the women found most fun and did not want to miss. They laughed a lot as they danced, said the study published in the journal Neurourology and Urodynamics.

Dancing gives women confidence, as they have to move their legs quickly to keep up with the choreography in the video game while controlling their urine, added the study.

“They now know they can contract their pelvic floor muscles when they perform any daily activity to prevent urine leakage. These exercises are therefore more functional,” said Dumoulin.  (IANS)

Next Story

Veteran Choreographer Saroj Khan Makes Women Look Graceful, Says Madhuri Dixit

Directed by Abhishek Verman, “Kalank” also features Alia Bhatt, Varun Dhawan, Sanjay Dutt and Sonakshi Sinha. It is releasing on April 17

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Madhuri was offered around 2.5 crores for her role in ‘Hum Aapke Hain Kaun’. Wikimedia Commons
Madhuri was offered around 2.5 crores for her role in ‘Hum Aapke Hain Kaun’. Wikimedia Commons

Madhuri Dixit Nene, who has joined creative forces with veteran choreographer Saroj Khan for a dance number “Tabha ho gaye” in “Kalank”, says the dance director knows how to make women look graceful on-screen.

In the past, the two artistes have worked on memorable songs like “Ek do teen”, “Choli ke peeche”, “Dhak dhak karne laga” and “Maar daala”.

“Sarojji is one of the choreographers I have collaborated with who goes beyond the surface of lyrics of a song when she choreographs. In cinema, we tend to create steps keeping the camera angle in mind. But Sarojji doesn’t limit the dance in physical movements.

“She finds a spiritual aspect and works on expressions. She knows how to make a woman look graceful and beautiful through a dance,” Madhuri told IANS here during an interview.

“Perhaps that is why every song we did together, holds a recall value even today. If the youngsters are still dancing to those numbers, I think we did something right,” she smiled.

The song “Tabah ho gaye”, a solo dance number picturised on Madhuri, will release on Tuesday. It is choreographed by Saroj Khan and Remo D’Souza.

Saroj Khan
Saroj Khan. (Wikimedia Commons)

“The song comes at a very poignant time in the narration when the back stories of each character are unfolding. The song is a quite defining moment in the story,” the actress said.

Since Madhuri is a trained Kathak dancer, from the beginning of her career she has also cemented her space as a skilled dancer.

With the changing times, is the appreciation of classical dance in Indian cinema fading away?

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“No, I do not agree with that at all. The audience is always intelligent. It is a wrong notion that youngsters only like hip-hop and western dance. After a long time, we have seen a dance like ‘Ghar more’ (from ‘Kalank’) and the audience has really loved the dance. It is a classical dance form that we have presented to the audience and they have enjoyed it.

“It only shows that if the dance is well-choreographed, no matter which form (of dance) it is, people will like it… people of all generations. I think that is the power of good dancing. I am quite confident about ‘Tabah…’ also, because again it is a very emotional, poised, nicely choreographed song,” she said.

Directed by Abhishek Verman, “Kalank” also features Alia Bhatt, Varun Dhawan, Sanjay Dutt and Sonakshi Sinha. It is releasing on April 17. (IANS)