Tuesday January 28, 2020

The Dangers of Following Fad Diets: Recognizing the Top 3 Signs

Here are the side effects of following a fad diet

Fad Diets
In short, a fad diet is one that is “here today and gone tomorrow.”. Lifetime Stock

Almost everyone has tried a diet of some sort in their lifetime, typically with the goal of shedding some extra pounds. Today, there are so many diet plans and regimens out there that if you did a basic Google search, your mind would be overloaded with a plethora of information, leaving you to wreck your brain figuring out which one is best and which one you should try. From diet pills to flat tummy teas, are these dieting plans even effective and sustainable? The more important question you need to be asking yourself is, “are these dieting fads even safe?”

According to nutrition experts, the biggest area where diets tend to fail is its sustainability. There are diets out there that will definitely get the weight off of you but they’re not sustainable, meaning that as soon as you deviate from the diet, all the weight you initially lost, will quickly find its way back to you. Sure, you might be able to go without carbs or try a diet that’s high in fiber, but your body can only properly function for so long without certain nutrients. So these fad diets might help you to shed those unwanted pounds but what is that diet doing to your body in the process? It’s potentially putting your body in danger of certain health risks.

What is a Fad Diet?

In short, a fad diet is one that is “here today and gone tomorrow.” Dieticians refer to fad diets as meal plans that are extremely restrictive with small amounts of foods to consume OR it’s a meal plan with an odd combination of foods; you will typically consume these foods in a short amount of time and lose weight very quickly.

Fad diets
Fad diets include foods that are consumed in a short amount of time and lose weight very quickly. Lifetime Stock

Some fad diet examples include but are not limited to:

  • Atkins Diet
  • Keto Diet
  • South Beach Diet
  • Military Diet

These diets definitely would help people shed the pounds but they weren’t sustainable. Studies have shown that 90% of people who lose weight on these fad diets end up gaining more weight back than they originally lost… why? Because those diets are not sustainable or realistic. The average person with a moderately busy lifestyle would not be able to maintain a lifestyle on these diets, especially when you’re in a rush to lose the weight quickly.
Trying to lose the weight quickly where you start to run into those health risks. Take a look at some of the signs that let you know that a fad diet is negatively affecting your health.

Fad Diets Leave You Feeling Hungry and Fatigued

Being on a fad diet, you’ll be consuming foods low in calories and in carbohydrates. What does that mean? That means that you’re more than likely going to be malnourished. The state of malnutrition can put your body in a metabolic state called “starvation mode.” Starvation mode is what’s going to make you still feel hungry even after you’ve eaten. That’s because that fad diet is so restricted. Not only will you feel hungry still but you’ll also feel fatigued as well.

Instead of resorting to fad diets, there is a diet where you consume a well-balanced diet and lose weight at the same time. The Mediterranean Diet is a diet that has good fats in it that will leave you feeling full all while not consuming very many calories. The recipes are all delicious and also promote heart health. From delicious chicken recipes to a simple recipe for stuffed peppers, the Mediterranean diet is one that’s not only delicious but it’s also sustainable.

Fad Diets Have a Negative Impact on Your Hormones and Metabolism

You know how your body needs fuel to thrive? Well, food is your body’s fuel and in order for your body to properly function, you have to give our body the right kind of fuel (food). It’s almost like putting gas in your car. In order for your car to drive, it requires a certain type of gas. If you put regular unleaded fuel in a car that requires premium, that car is not going to run… that same theory applies to your body.

Fad diets
According to nutrition experts, fad diets are failure as they are not sustainable. Lifetime Stock

As mentioned earlier, fad diets restrict your food intake, which also means that you’re missing out on important nutrients your body needs to function properly. Without those calories from the food you eat, your body won’t be able to use the energy from those foods. So instead of losing weight, your body will indeed do the opposite and store fat because your body has gone into starvation mode.

Can Cause You to Have an Unhealthy Relationship With Food

With these fad diets, you’re so restricted that when you make the mistake of eating something that’s not on your diet, it can cause you to feel guilty for deviating from your diet, which can, in turn, cause you to stress over it… the next thing you know, you find yourself struggling with yet another failed diet, leaving you to stress eat.

According to verywellfit.com, the best way to stop this unealth relationship with food is to find the source of your stress eating. Well, the source is going to be easy to find because it’s your quick-fix diet. If you can kick the diet that’s causing you to stress eat, your health will improve and you won’t have those random food cravings. If you were eating a well-balanced diet, your body wouldn’t even crave those unhealthy foods. 

Be Realistic in Your Approach to Weight Loss

When people make the decision to lose weight, they want the result to happen right away and that’s the reason why a lot of people turn to these fad diets but instead of resorting to fad diets that put your health at risk, try taking a realistic approach to your weight loss? 

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Taking a realistic approach means knowing that it’s not something that’s going to happen overnight. You need to practice patience and embrace a long-term approach to weight loss where you will over time learn sustainable eating habits and make healthier food choices.



Next Story

These Kitchen Items Can Aid Weight Loss

Fast track your weight loss with these kitchen essentials

Weight Loss
Here are some kitchen items that can aid your weight loss by boosting your metabolism. Pixabay

Looking to lose some extra kilos? Look no further than some easy-to-find items in your own kitchen.

“Diet and exercise can help to lose weight in a healthy way but how well one knows their kitchen and its items, makes a world of difference to someone who has an urge to shred some extra pounds. Incorporating some food items from the kitchen in a day to day diet can have a big impact on one’s ability to lose weight,” says Dr. Partap Chauhan, noted ayurvedacharya and Director, Jiva Ayurveda.

His weight loss suggestion? Embrace Ayurveda!

He points to five kitchen items that aid weight loss by boosting metabolism and digestion at your best convenience.

Weight Loss lemon
Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Pixabay


Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet fragrant spice boosts metabolism, lowers blood sugar levels and cholesterol. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol and boost metabolism.

Black Pepper:

According to Ayurveda, black pepper is considered to be an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat.


This magic spice of Ayurveda boosts metabolism by 20 per cent, helps improve gut health, melts fat and flushes out toxins. It’s antioxidant and anti-inflammatory properties aid digestion, while its appetite suppressant properties ensure that you don’t gorge on your favourite treats. Regular intake of these spices can not only help to lose weight but can dramatically improve overall health.

Weight Loss ginger
The antioxidant properties of ginger can aid digestion and weight loss. Pixabay


Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Lemons contain a high amount of vitamin C and soluble fiber that give them a number of health benefits. Lemons may reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. The most important part is to eat it wisely and one won’t be far from one’s ideal weight.

Also Read- Home Remedies to Control Hair fall


Consuming honey right before hitting the bed, can help burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss in much easier way. It also helps in reducing belly fat, which is linked to an increased risk of heart disease, diabetes and cancer. (IANS)