Never miss a story

Get subscribed to our newsletter


×
Each individual reacts differently to a stressful situation. Besides these virus fear, there are various other factors that can lead to stress. Pixabay

BY IANSLIFE FEATURES

The outbreak of the pandemic COVID-19 has created a stressful environment for all leading to worldwide psychological chaos. These fear and anxiety about the disease cause strong emotions in adults and children.


One needs to cope up with the stress to make yourself and the people you care about stronger. Each individual reacts differently to a stressful situation. Besides these virus fear, there are various other factors that can lead to stress. Dr Anju Sharma, psychiatrist and founder of the Musical Healing Band named “Sound of Infinity”, shares few things to keep in mind while spending time with your loved ones.

Please follow NewsGram on Facebook to get updates on the latest news


Spending quality time with your family can help combat stress. Pixabay

Out of comfort zone – Each individual has come out of their comfort zone during this pandemic. A person who was habitual to his/her routine is now bound to change the routine. An office-goer whose daily routine was to get ready and go to office work with his colleagues and then back home is now at home. Even a housewife’s routine has changed with her kids and husband at home. During this time, a person tends to get a little frustrated and loses the temper. It is important to understand that each one is dealing with the changes and it is in our hand to accept the change and spend some quality time with them.

Increase in expectation – With more time at home, everyone is having more expectations from the other person. Please do understand that an individual will do only that he/she wants to do. Making them do something forcefully will only ruin the situation. For example, a husband who usually works for 8-9 hours only gets to communicate with his family for 1-2 hours, during his stay at home, will not be able to communicate with his family for 4-5 hours. He has been stimulated in that routine. Be happy and content with what the other person is doing for you. Having high expectations will only harm your mental peace.

Re-invent yourself – With every place being shut, humans don’t have anything to do. They cannot go to malls, no cinemas in the theater, no restaurant, no sight-seeing. This is the time when they have to realize what their hobbies are and invest your time in those activities. Those working from home will get some time off. One tends to get bored watching Netflix all the time or playing with play station, so at that time when you are bored analyze your interest and utilize the time in some creative pursuit.


Give yourself some personal space to be stress-free. Pixabay

Challenge for females– All the females out there are facing a hard time with their kids and family being at home. Females have to look after their office work, domestic work as well as look after their kids. Even a little help offered to the females can give a little relief. Men need to share the work so the environment at home goes smoothly.

Please follow NewsGram on Twitter to get updates on the latest news

Give personal space – As we all are home, we are spending more time with our near and dear ones. But it is important to give them some personal space as well. Spending time 24*7 will create aggression and lead to a mental breakdown, therefore, allow them some private space to revive their emotional factors.

Also Read- Productive Things You Can Do Amid the Lockdown

Amidst the pandemic ensure you adhere to all the rules shared by our health institutes and follow social distancing. One more thing that we need to be very careful is of currency dealing. A currency has traveled across and passed through so many hands, therefore, it is highly important to wash your hand or at least sanitize it after you touch a currency. The world is changing and all these changes are indicating that it’s high time to bring the change within. With the changing outside world, you should welcome the change within.

For a relaxed environment, play soothing music or chant mantras to exhibit positive energy into the environment. Stay at home and stay safe. (IANS)


Popular

IANS

The aim of the book is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

By Siddhi Jain

Delhi-based author Pritisha Borthakur is set to release her new book, 'Puhor and Niyor's Mural of Family Stories'. The 1,404-word children's book was put together to address a new kind of societal debacle in the family system. The author says the aim is to teach children that families can exist in different forms, and show them how to accept the diversity in family backgrounds.

The author who named the book after her twin sons -- Puhor and Niyor -- is a parent who has seen and heard the tales of ridicule and discrimination suffered by many in India and beyond. She says the book is an artistic illustration for kids that details how different families can live and coexist. Whether it's children with two dads or two moms, children with a single dad or single mom, and even multiracial family units, Borthakur's book teaches love, understanding, and compassion towards unconventional families.

Beyond race, gender, color, and ethnicity which have formed the bases for discrimination since the beginning of time, this book aims to bring to light a largely ignored issue. For so long, single parents have been treated like a taboo without any attempt to understand their situations; no one really cares how or why one's marriage ended but just wants to treat single parents as villains simply for choosing happiness and loving their children.

Homosexual parents, a relatively new family system, is another form that has suffered hate and discrimination for many years. Pritisha emphasizes the need to understand that diversity in people and family is what makes the world beautiful and colourful. 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race, and even differences in background

four children standing on dirt during daytime 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race and even differences in background. | Photo by Ben Wicks on Unsplash


Keep Reading Show less
Photo by Lina Trochez on Unsplash

Clean and maintained hands boost confidence in daily life activities.

If you feel that clean and well-groomed hands are just an essential prerequisite for women, you might like to think twice. Men should equally pay attention to their hands because our hand houses 1,500 bacteria living on each square centimeter of its skin. You can easily assume what havoc it can create in our body because in India we have the culture of eating with our hands and spaces beneath nails can become breeding heaven for germs. Moreover, clean and maintained hands boost confidence in their daily life activities. Therefore, it's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon.

Rajesh U Pandya, Managing Director, KAI India, gives easy and completely doable tips to follow at home:

* Refrain from harsh soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.

Soap bars organic You should be mindful of the soap you are using to wash your hands. | Photo by Aurélia Dubois on Unsplash

Keep Reading Show less
Photo by Dmitry Demidko on Unsplash

Bitcoin has become an essential crypto asset in modern portfolios and investment funds.

Bitcoin has become an essential crypto asset in modern portfolios and investment funds. The confidence generated in this cryptocurrency will depend a lot on the diversification that companies make in their balance sheets in Bitcoin and the increase of institutional investors that allocate a percentage of their funds in this crypto. American fund manager Cathie Wood makes some interesting predictions, both in the rise that the Bitcoin price will experience in the next 5 years, suggesting these institutional investors allocate 5% of their funds; this will help leverage the Bitcoin market.

Bitcoin will grow by a tenfold

Keep reading... Show less