Thursday, November 26, 2020
Home Life Style Health & Fitness Demanding Targets Make Employees Sleep Less Than 6 Hours : Assocham

Demanding Targets Make Employees Sleep Less Than 6 Hours : Assocham

"Depression, fatigue, and sleeping disorder are conditions or risks that are often associated with chronic diseases and have the largest impact on productivity."

Nearly 56 percent of corporate employees in India sleep less than six hours a day due to high-stress levels that arise out of tough targets set by their employers, an Assocham Healthcare Committee report said here on Monday.

“Setting of unreasonable and unrealistic targets causes lack of sleep, has wide-ranging effects including daytime fatigue, physical discomfort, psychological stress, performance deterioration, and low pain threshold and even increase absenteeism,” the report said.

Findings of the report pointed out that sleep deprivation costs $150 billion a year due to higher stress and reduced workplace productivity. The work performance pressure, peer pressure, difficult boss — all of this is taking a toll on the physical and mental health of people, it said.

employees
About 46 percent of the Indian workforce suffer from some form of stress, according to the survey. Pexels

ALSO READ: Flipkart announces Rs 50,000 allowance for employees to adopt kids

The stress could be related to personal issues, office politics, or performance target issues, it added.

“There is a rising case of metabolic syndrome that includes, diabetes, high uric acid, high blood pressure, obesity, and high cholesterol (in India),” the report said.

About 16 percent of the sample population of the survey claims that they suffer from obesity. Depression was witnessed among 11 percent of the respondents, it said.

ALSO READ: Are Indian Techies safe abroad?

Employees
People suffering from high blood pressure and diabetes comprised of 9 percent and 8 percent of the sample population respectively, as per the report. Pixabay

Spondylosis (5.5 percent), heart disease (4 percent), cervical (3 percent), asthma (2.5 percent), slip disk (2 percent), and arthritis (1 percent) are other common diseases among corporate employees, it said.

“Depression, fatigue, and sleeping disorder are conditions or risks that are often associated with chronic diseases and have the largest impact on productivity.” (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,780FollowersFollow

Most Popular

26 November: The Foundation Day Of Aam Aadmi Party = Black Day For Indian Politics

By Shweta Porwal On the Occasion of 26 November the Foundation Day of Aam Aadmi Party, Dr. Munish Raizada a former Co-Converner of NRI cell...

Identifying Mosquitoes Through App By Buzzing Sound

The high-pitched whine of a mosquito is annoying, but scientists have developed an app that uses that sound to detect dangerous mosquitoes. Mosquitoes kill hundreds...

Solomon Islands To Ban Facebook For National Unity

The government of the Solomon Islands has defended its plans to ban Facebook, insisting the move would preserve “national unity.” Ministers say the world's...

Gut Hormone Regulating Fat is Abnormal in Obesity

One key gut hormone released a few hours after eating, turns off fat production by regulating gene expression in the liver and this regulation...

50% Male Employees Agree Bias Against Women in Workplace

More than 50 percent of the men feel that there is an increased bias against women at the workplace, said a new survey. According to...

Here Are 10 Ways To Improve Self-Awareness Levels

Emotional intelligence tends to fuel one's performance on the personal front as well as professionally. Right from your self-assurance, empathy, and positivity to your...

Cooking With Biomass Fuels Damages Lungs

People who cook with biomass fuels like wood are at risk of suffering considerable damage to their lungs from breathing in dangerous concentrations of...

Pregnancy Stress Affects Infant’s Brain Development

Researchers have revealed that infants' brains may be shaped by levels of stress their mothers experience during pregnancy. The study, published in the journal eLife,...

Recent Comments