Thursday March 22, 2018

10 Tempting Desserts You Won’t Believe Are Sugarless!

People often eat less dessert for the fear of gaining unnecessary calories. However, We have brought to you a list of desserts which are sugarfree and thus there is no need to suppress your desires to have desserts.

Desserts - Pixabay

Who doesn’t like a tasty dessert which melts in your mouth after dinner? A Dessert is a must after a dinner. But the sugar used in them leads to unnecessary calories in our bodies. If you have a sweet tooth and you are conscious about the unwanted calories, then these desserts are perfect for you to cconsume.

We have got the perfect list of desserts you won’t believe are sugarless, here for you so that you don’t have to give up on your dessert cravings. 

Here is the list of the Desserts which you won’t believe are Sugarless

Strawberry Blueberry Cake – Wikimedia Commons
  1. Blueberry pie

Many will be surprised to hear of a pie without sugar. Sugar is supposed to be the main ingredient in a pie. But it’s true that this pie is made without sugar. It is sweetened by the use of fresh blueberries and strawberries. This recipe is given by Chef Seema Chandra.

  1. Fruits With Silken Tofu

It is a simple yet splendid dish. Place some chopped fruits in a bowl along with some pureed tofu to turn it into a pudding dish that is amazing in taste. You can have as much as you want without having to fear about gaining calories. This recipe is given by Chef Bakshish Dean.

  1. Pumpkin Oats Cake

This dessert is best enjoyed with a cup of hot tea. This is not only healthy as it is made by pumpkin, oats, nuts, and jaggery but also is delicious. This recipe is given by Purva Vivek Sawant.

Coconut Laddoos – Wikimedia Commons
  1. Ragi Coconut Laddoos

These laddoos can be made and stored for satisfying sudden sweet cravings. These wholesome and sweet laddoos are not healthy but they are equally tasty. They are made up of coconut and ragi. In order to sweeten them, jaggery is used. Jaggery is good for warming the body during winters. The recipe for this dish has been given by A. Shanthi.

  1. Mocha and Prune Cheesecake

This is a creamy cheesecake with a flavor of coffee. The bittersweet taste of this dessert makes it an extra special one. In order to make it sweet, prunes are used. The recipe of the dish is given by Chef Vicky Ratnani.

  1. Fig Mousse

This is one dessert which leaves a tinge of sweetness in your mouth even after finishing it. The sweetness is given by the natural sweetness of the figs in the desert. The recipe of this amazing dessert is of Niru Gupta

  1. Hot Paneer Sandesh Pudding

This pudding just tastes heavenly with the freshly poured raspberry sauce on top of it. This is an innovative dessert made with the help of cottage cheese with a combination of warm spice like cloves, cardamom, and cinnamon. To give it natural sweetening, fresh fruits are added.  This is a dish given by Chef Seema Chandra.

  1. Custard Apple Kheer

This dessert is perfect to sweeten your festive mood. Made with a combination of custard apples, jaggery, coconut milk and nuts, this sweet dish is specially made for those who have a sweet tooth. The dessert will leave you wanting more. The recipe is given by Chef Sanatan Jojo South regional chef at Barbeque Nation.

Nutty Chocolate Cake with Ice Cream – Wikimedia Commons
  1. Nutty Chocolate Cake

This cake is full of honey and lots of crunchy dry fruits which gives it a sweet yet crunchy taste. This rich and moist dessert is extremely easy to make and better than the cakes found in the market. The recipe is given by Chef Vicky Ratnani.

  1. Sugar-Free Rice Pudding

This is a dish that has the sweetness of the coconut milk and juicy pineapple to make it sweet. This dish is so tasty that it leaves a mark every time it is eaten. This recipe belongs to Chef Vicky Ratnani.

-Prepared by Saloni Hindocha 

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Benefits of Taking Vitamin E

Vitamin E due to its antioxidant nature helps in keeping the skin healthy and young

Eating healthy is very important, especially Vitamin E is very essential for our health. Pixabay
Eating healthy is very important, especially Vitamin E is very essential for our health. Pixabay
  • Vitamin E is a very important vitamin for our body
  • Humans don’t generally experience a deficiency of Vitamin E
  • There are many sources of Vitamin E and also, it has many health benefits

Vitamin E is a fat-soluble, essential vitamin, and an antioxidant, our body needs. It prevents the process of lipid peroxidation, whereby the free radicals that are generated destroy the cellular structures of the body. This oxidative damage of the cells has been found in several pathological disorders like Liver cirrhosis and Diabetes, by several studies.

There are many food sources through which one can obtain Vitamin E. Same Condition
There are many food sources through which one can obtain Vitamin E. Credit:

Overt deficiency of this vitamin is very rarely seen. It occurs in those who are unable to absorb the vitamin into their systems and those with inherited disorders that prevent the maintenance of normal blood concentrations of vitamin E.

Vitamin E-Discovery

Vitamin E was first discovered in the year 1922, at the University of California in Berkeley by Dr. Herbert M. Evans, a research physician, and his assistant Katherine S. Bishop. Immediately after the discovery, the researchers set out to find the benefits as well the impact of its deficiency

Alpha-Tocopherol Vitamin-E

There are about eight naturally occurring forms of Vitamin E.  Alpha-tocopherol is the form which is essentially absorbed and stored in the human body. The synthetic forms of alpha-tocopherol are found in the fortified foods and vitamin supplements.

Also Read: Vitamin D can helpful in Recovery from Burn Injuries

Recommended daily allowance of Vitamin E

The Recommended daily allowance for both men and women is 15 mg (35 µ mol)/day (of α -tocopherol). Due to the harmful effects of overdose, like increased risk of bleeding,  the upper limit of consumption for adults is 1,500 IU/day for supplements made from the natural form of the Vitamin and 1,100 IU/day for supplements made from synthetic vitamin-E. The upper limit is lower in children when compared to the adults.

Vitamin E is a great source of energy for the body. Pixabay
Vitamin E is a great source of energy for the body. Pixabay
Vitamin E Function

Unlike most nutrients, a specific role for the vitamin has not been found in any of the bodily metabolic functions. The major function so far identified is nonspecific chain-breaking antioxidant in the circumstances mentioned earlier.

Vitamin E rich foods.

Vitamin E is abundantly found in a normal and balanced diet.

The food sources include

Vegetable oils

  • wheat germ oils
  • sunflower oils
  • safflower oils
  • Corn oils
  • soybean oils


  • peanuts
  • hazelnuts
  • almonds

Seeds like sunflower seeds.

Green vegetables, such as spinach and broccoli.

Cereals, Egg Yolk, and


Also Read: Vitamin C helps in treating Tuberculosis

Vitamin E Deficiency

Clinically, its deficiency presents as peripheral neuropathy characterized by the degeneration of the large-calibre axons in the sensory neurons. In this condition, the damaged nerves cause weakness, numbness, and pain, usually in the hands and feet. In some cases, the condition can also affect other parts of the body.

In patients who are left untreated, chronic cholestatic hepatobiliary disease, spinocerebellar ataxia, neuropathy, and ophthalmoplegia may occur These terminologies might sound too complex, complicated, and confusing to the reader, but this is the true picture which results from negligence.

Sunflower oil is a great source of Vitamin E. VOA
Sunflower oil is a great source of Vitamin E. VOA
Vitamin E Benefits

Some studies have tried to show the benefits of the Vitamin in preventing the incidence of Heart disease but the actual correlation between the two is not completely understood yet.

The common eye disorders in the older people like cataracts and loss of central vision have shown inconsistent results in terms of lesser incidence, due to the consumption of this Vitamin. Researchers are still working on to prove the connection between these. It has been shown to improve the mental functions, especially in the senior citizens affected by diseases like Alzheimer’s.

Vitamin E in combination with Selenium has also been used as a treatment for infertility.

This Vitamin due to its antioxidant nature helps in keeping the skin healthy and young. It is also a treatment modality to treat scars and stretch marks. It acts as one of the potent moisturizers for the skin.

The article originally appeared at Same Condition- a patient to patient network. The link can be accessed here: