Follow These Diet Tips to Keep Kids Healthy This Exam Season

Diet tips for students this exam season

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Exam stress
Students must follow these diet and health tips to battle exam stress. Pixabay

Exam time is like a mental marathon, and we cannot stress enough on studying while children sit for exams.

Dr Geeta Buryok, Head- Dietician, Max Super Speciality Hospital, Shalimar Bagh shares these crucial tips to keep the kids healthy and deal with hunger cravings this exam season.

1. Eat healthy meals:

Your brain needs energy to work efficiently and for this you must have balanced diet with in between healthy snacks. The meals should contain foods which lead to mental alertness. These include foods like milk and milk products, sprouts, tofu, eggs, chicken, fish, healthy nuts in combination with healthy cereals like dalia, oats, quinoa, and whole wheat products.

Brain boosting foods include foods that improve memory and concentration like almond walnuts, fish, flaxseeds, banana, chick pea, spinach, broccoli etc. Avoid junk foods as they require added time and energy to digest.

2. Keep yourself hydrated:

Drink healthy beverages like milkshakes, fresh soups, lemonade, lassi, coconut water instead of aerated beverages. One or two cups of coffee or tea or dark chocolate can also be added in the diet as caffeine makes you alert and active, but avoid excess of it. Have at least 8-10 glasses of water per day.

Exam healthy meal
A healthy meal is a necessity during the exam season. Pixabay

3. Snack smartly:

Eat healthy snacks in between meals like protein bars, fresh fruits, peanuts, makhana and roasted chana etc. specially when you are studying till late at night.

4. Sleep is important:

Good sleep is as good for your brain as food for body. Lack of sleep can interfere with learning ability, cause mood swings and compromise your immune system. Sleep for at least eight hours.

Also Read- Researchers Identify Key Protein that Spurs Bowel Cancer Growth

5. Detox from electronic devices:

Avoid engaging in too many electronic devices and take out an hour everyday for some recreational activity to keep you happy and motivated. (IANS)

 

 

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Dealing With A Break-up while In A Lockdown

The normal breakup stress level has multiplied by a thousand times due to lockdown, here are some ways to cope with it

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breakup
Here are some tips on how to cope with break-up during this unparalleled time. Pixabay

BY SIDDHI JAIN

There is no right time for break-up and we guess there will never be one. Throw in an invisible potentially fatal virus that is spreading at an expeditious rate globally, lost jobs or work-from-home shifts, economic uncertainty, being isolated in lockdown, worrying about daily essentials, and the normal breakup stress level multiplies by a thousand. Beejal Gosai Psychologist, Mpower – Cell lists what one going through a breakup should expect and how to cope during this unparalleled time.

Difficulty in letting go

This is the most difficult step that comes with any normal breakup – be it holding on to the person or memories. In these times when we are forced to isolate ourselves from the outside world to add on to that woes of a lost relationship, are bound to make one feel lonelier than ever. We may tend to hold on to the memories that we created with a person more than ever which may help us feel less lonely. It is important to know what you deserve and who you want to become from the lessons learned in this relationship. Focus on building a relationship with yourself.

Feel your feelings

Please allow yourself to grieve. You will grieve the person you once were, the person who was less heavy with this kind of feeling. You will grieve the future and the memories that you had thought you would make with them by your side. You are allowed to grieve loss of your relationship you once had. So accept it and allow yourself to feel the hurt, pain and in certain cases also the feeling of being wronged. In the times when we are not allowed to have a physical social support, make the utmost use of the technology to receive support from your friends and families who will be ready to be with you from afar. Use apps like Skype, Zoom, Team link, Google duo, FaceTime.

Relationship
When in a relationship, we often tend to be dependent on our partner which makes break-up very painful. Pixabay

Let this situation sink in

When in a relationship, we often tend to be dependent on our partner or at some point in time, his or her presence helps us regulate our emotions or help us manage our lives in a more organized way and when that person is gone, it is very difficult to come into terms with the reality. After the initial pain and shock subsides, it is important to try and put things into perspective. Maybe several issues had been festering within the relationship and a breakup had always been a distinct possibility. It is important to ponder over the lessons you learned from this relationship and to also take care of your emotions which are probably all over the place at the moment. Treat yourself with compassion and kindness but most importantly, be there for yourself.

Stop over thinking

The last thing that you would want to do post break up is overthink. Don’t overthink about things like what if your old flame gets a partner and you don’t? After breakup, it’s highly possible that you will think, rethink, rewind, replay, analyze and dissect past moments. Do not get trapped in questioning yourself �what-ifs’ in your head. That is a vicious cycle and will just led you in spiral downward cycle. Instead, focus on what made you leave the table or relationship at the first place, what unhealthy signs you ignored just because you were too afraid of losing the person, did you notice any red flags in the relationship, what you do not want to allow in your future relationships. It is always important to remember that a break-up can actually make up for all the lessons that you never thought you needed. So keep the eyes open.

Also Read: COVID-19: Samsung Exclusive Stores get ‘Suraksha’ Certified

Bottom line

Even when they are the right thing to do and probably the most important thing to do, breakups are painful. If you follow through with your plan to break-up, make sure you stay focused on good self-care. Whether your turn to journaling, reading self-help books, or online therapy by seeking help to a professional, use this time to focus on your own healing process. (IANS)

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Apple Manages to Open Nearly Half of its Retail Stores Worldwide

Apple has reopened nearly 256 retail stores globally

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Apple
Nearly half of Apple retail stores are now open globally. Pixabay

Apple has managed to reopen nearly 256 retail stores out of more than 500 worldwide, as it aims to safely restart operations.

Apple closed all its retail stores outside Greater China in March as COVID-19 pandemic spread. All the Apple stores in Greater China are now open.

“In China, and later around the world, we were one of the first companies to close our stores. In Greater China, we saw the importance of swift action — and the critical importance of social distance — to slow the virus’ spread,” according to Apple’s head of retail Deidre O’Brien.

Apple
Apple is conducting enhanced deep cleanings at their stores to prevent the spread of Coronavirus. Pixabay

“As time has gone on, we’ve continued to refine and expand our in-store health and safety measures, which have proven so effective in places like Greater China, where our stores have been safely open for months,” he added.

Also Read: VandaTheGod: Researchers Identify Super Hacker With 4,820 Records of Hacked Websites

Apple is taking some additional steps in most places. Throughout the day, Apple is conducting enhanced deep cleanings that place special emphasis on all surfaces, display products, and highly trafficked areas.

“Face coverings will be required for all of our teams and customers, and we will provide them to customers who don’t bring their own. Temperature checks will be conducted at the door, and posted health questions will screen for those with symptoms — like cough or fever — or who have had recent exposure to someone infected with COVID-19,” O’Brien elaborated. (IANS)

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Oil Pulling: An Ayurvedic Treatment to Boost Immunity

Oil pulling is an ancient treatment dateing back to more than 3,000 years

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Oil pulling
Oil pulling can boost your Immunity. Pixabay

Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.

Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.

Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:

Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

hand-sanitize
Other than basic precautions like sanitizing and washing hands, immunty is the key factor to protect yourself from COVID-19 pandemic. Pixabay

With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.

Using virgin coconut oil to build immunity

Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.

In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.

Oil Pulling
Virgin coconut oil is a staple for consumption and beauty practices. Pixabay

How to do it?

eStart by swishing it in your mouth on an empty stomach, first thing in the morning

Also Read: Ace Learning From Home During Lockdown

eTake about 1 tablespoon of virgin coconut oil in the mouth and swish it for about 3-5 minutes.

eDiscard the oil by spitting it out. Do not swallow the oil as you will ingest the toxins with it as well

eRinse the mouth with warm water and brush your teeth as usual

eRepeat the process 3-4 times a week. (IANS)