Saturday December 7, 2019

Dine Alone To Cut Your Food Intake And Get in Shape: Study

The researchers called the phenomenon of eating more with friends and family "social facilitation"

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Dine
The researchers found that people Dine more with friends and family Than When They are alone because having food with others is more enjoyable and social eating could increase consumption. Pixabay

 If you are planning to cut down on your daily food intake to get into shape, better Dine alone as a new research has found that people tend to eat more with friends and family.

Eating “socially” has a powerful effect on increasing food intake relative to dining alone, said the study published in the American Journal of Clinical Nutrition.

“We found strong evidence that people eat more food when dining with friends and family than when alone,” said research leader Helen Ruddock from the University of Birmingham in Britain.

Previous studies found that those eating with others ate up to 48 per cent more food than solo diners and women with obesity eating socially consumed up to 29 per cent more than when eating alone.

For the study, the researchers evaluated 42 existing studies of research into social dining.

The researchers found that people eat more with friends and family because having food with others is more enjoyable and social eating could increase consumption.

Social norms might ‘permit’ overeating in company but sanction it when eating alone and providing food becomes associated with praise and recognition from friends and family, strengthening social bonds.

The researchers called the phenomenon of eating more with friends and family “social facilitation”.

Dine
If you are planning to cut down on your daily food intake to get into shape, better Dine alone as a new research has found that people tend to eat more with friends and family. Pixabay

They found that this social facilitation effect on eating was not observed across studies which had looked at food intake amongst people who were not well acquainted.

“People want to convey positive impressions to strangers. Selecting small portions may provide a means of doing so and this may be why the social facilitation of eating is less pronounced amongst groups of strangers,” Ruddock said.

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The researchers explained that ancient hunter gatherers shared food because it ensured equitable food distribution.

In the case of social facilitation, we have inherited a mechanism that now exerts a powerful influence on unhealthy dietary intakes, the researchers said. (IANS)

Next Story

‘Seva Truck’ Of Sikh-Americans Provide Free Food To Local Communities

Seva Truck is a fully licensed food truck with a commercially integrated kitchen

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Seva Truck sends out free food
Seva Truck Foundation is a non-profit organization dedicated to reducing hunger in our communities by serving hot, nutritious meals to anyone in need. (Representational Image). Pixabay

A Sikh-American from Washington D.C. is operating a ‘Seva Truck’, via which he sends out free meals to local communities in need including schools and social work organisations.

Washington D.C.-based Sonny Kakar bought an old FedEx truck, painted it orange and began operating his ‘Seva Truck’, the American Bazaar reported on Friday.

His initiative specially targets kids at risk in underserved communities. In just three years since its inception, the orange truck has not only become the pride of the area but has also expanded to feed over 20,000 people.

Showing his compassionate side, Kakar believed that there was need for such an initiative when he started it, but “we hope that ‘we are out of business’ in the future”.

Seva Truck Free meal food Truck
Through our Free Meal Service campaign, we serve nutritionally-balanced vegetarian meals when and wherever needed.(Representational Image). Pixabay

“We hope there won’t be a need for a Seva Truck because we hope that society reaches a stage where they do not think about serving themselves but serving the broader purpose.”

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In one of the schools where the truck has been regularly dropping off meals since last three years, the attendance has gone up by 30 per cent, Kakar said.

Encouraged by the success Kakar opened another location in Michigan and hopes to spread his initiative across the country. (IANS)