Friday February 21, 2020

Here’s why You Should Drink Tea 3 Times a Week

Want to live longer? Drink tea at least 3 times a week

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Tea 3 times week
Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life. Lifetime Stock

Good news for tea lovers! Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life.

“Habitual tea consumption is associated with lower risks of cardiovascular disease and all-cause death,” said study first author Xinyan Wang, Chinese Academy of Medical Sciences, Beijing in China.

“The favourable health effects are the most robust for green tea and for long-term habitual tea drinkers,” Wang added.

Tea week
Drinking tea three times a week is associated with lower risks of cardiovascular disease and all-cause death. Lifetime Stock

The analysis, published in the European Journal of Preventive Cardiology, included 1,00,902 participants of the China-PAR project2 with no history of heart attack, stroke, or cancer.

Participants were classified into two groups: habitual tea drinkers (three or more times a week) and never or non-habitual tea drinkers (less than three times a week) and followed-up for a median of 7.3 years.

Habitual tea consumption was associated with more healthy years of life and longer life expectancy.

For example, the analyses estimated that 50-year-old habitual tea drinkers would develop coronary heart disease and stroke 1.41 years later and live 1.26 years longer than those who never or seldom drank tea.

Compared with never or non-habitual tea drinkers, habitual tea consumers had a 20 per cent lower risk of incident heart disease and stroke, 22 per cent lower risk of fatal heart disease and stroke, and 15 per cent decreased risk of all-cause death.

The potential influence of changes in tea drinking behaviour were analysed in a subset of 14,081 participants with assessments at two time points.

Tea 3 week
The favourable health effects are the most robust for green tea and for long-term habitual tea drinkers. Lifetime Stock

The average duration between the two surveys was 8.2 years, and the median follow-up after the second survey was 5.3 years.

Habitual tea drinkers who maintained their habit in both surveys had a 39 per cent lower risk of incident heart disease and stroke, 56 per cent lower risk of fatal heart disease and stroke, and 29 per cent decreased risk of all-cause death compared to consistent never or non-habitual tea drinkers.

“The protective effects of tea were most pronounced among the consistent habitual tea drinking group. Mechanism studies have suggested that the main bioactive compounds in tea, namely polyphenols, are not stored in the body long-term,” said study senior author Dongfeng Gu.

“Thus, frequent tea intake over an extended period may be necessary for the cardioprotective effect,” Gu added.

In a sub-analysis by type of tea, drinking green tea was linked with approximately 25 per cent lower risks for incident heart disease and stroke, fatal heart disease and stroke, and all-cause death.

However, no significant associations were observed for black tea, the study said.

According to the researchers, two factors may be at play. First, green tea is a rich source of polyphenols which protect against cardiovascular disease and its risk factors, including high blood pressure and dyslipidaemia.

Also Read- Cafes in San Francisco are Replacing Disposable Coffee Cups with Glass Jars

Black tea is fully fermented and during this process polyphenols are oxidised into pigments and may lose their antioxidant effects.

Second, black tea is often served with milk, which previous research has shown may counteract the favourable health effects of tea on vascular function, the study said. (IANS)

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Top 6 Idiosyncrasies That Prove You Are an Optimist

Below are some Qualities that may help you to determine if you are an Optimist or not! Have a Look

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Optimist
If you are an Optimist, then every little thing will make you happy. Pixabay

 By Kashish Rai

 “Optimism is the faith that leads to Achievement. Nothing Can be done without hope and confidence, this is why you should always be an Optimist.” – HELEN KELLER

 Have you ever been through utter vulnerable circumstances and yet felt hopeful? Have you ever gone through extremely adverse situations that felt like raging blizzards but yet you felt that you’ll go through it? Do you make others happy? Do you have courage to face difficulties? Do you motivate and inspire people around you to always remain undefeated? – If you’ve got similar facets then yes you are an Optimist!

 Optimistic People are those who always have a positive approach towards life and surroundings. They see good in everything and have an efficacious perspective. Below are some Qualities that may help you to determine if you are an Optimist or not! Have a Look.

  1. You Always Stay Contented and Delighted

If you are an Optimist, then every little thing will make you happy. You will always believe that “Happiness is a state of positive mind“. You will always smile cheerfully and will make others around you happy. You can do anything to bring a smile on everyone’s face and set your own life as an example to cherish each moment.

  1. You Always Express Gratitude and Appreciate Others

 If you are an Optimist, then “Thank You” for you is not just a phrase but a genuine feeling. You will always express gratitude towards others for every small thing. An Optimist always appreciates people for their Generosity and Humbleness. The reason for being grateful is because optimistic people always value people around them.

  1. You Like To Become The “Catalyst of Change”

 If you are an Optimist, then rather than focusing on other people or the environment around you to change, you will decide to change your own self. Optimists always set an example for other people though their own life by being Humans of Strong and Genuine Character”. What differentiates optimistic people from others is their ability to show change through their actions.

  1. You Give Other People Courage and Hope

 If you are an Optimist, then you will have a strong desire to foster Capable People. You will always give motivation and inspiration to other people around you and will help them to realise their mission. People tend to get inspired from optimistic people more than others because of their undaunted spirit. Optimistic people cannot see others in suffering, they give our their best to help others to become happy and productive.

  1. You See Life as an “Ocean of Opportunities”

 If you are an Optimist, then you will see every moment as an opportunity to change your entire life. Optimistic people aspire more and understand the meaning of life. They see opportunities in minimalist things and aim for the big. For Optimists~ Word “Impossible” doesn’t exist. They see best in everything and cherish every single Opportunity given to them .

Motivation, Live, Enjoy, Optimistic, Optimism, Positive
Optimistic People are those who always have a positive approach towards life and surroundings. They see good in everything and have an efficacious perspective. Pixabay
  1. You Don’t Listen To Antagonists And Believe in Your Dynamism

If you are an Optimist, then Self-confidence is your biggest asset. You set yourself aside from negative people and believe in your own worth. Optimistic People are always aware about their strengths and weakness, they always make their strengths a weapon for themselves. Optimists are Self-Motivated and and understand what they are capable of doing.

ALSO READ: “Female Actresses Are More Vocal in Addressing Relevant Issues”, Says Actress Vidya Balan

“An Optimist Understands that life can be bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.”

 Conclusion: It is always Important to remain an “Optimist” now matter how adverse it gets. For realising your self-worth and capability amidst difficult circumstances it is very important to adopt an optimistic approach towards life. Hope the pointers mentioned above may have helped you to unleash optimism inside of you.