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Drink Tea for Thinner Body, Beautiful Skin

Experts at the Tea Advisory Panel (TAP), which provides objective information about tea, have enlisted the beauty secrets behind a cup of tea:

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The amount of caffeine per serving in mate tea ranges from 65-130 milligrams, compared with 30-300 milligrams of caffeine in a cup of brewed coffee, according to the study. Pixabay

Scientific research testifies to the health benefits of all kinds of tea, which not only help with beauty factors but also weight loss and hydration of skin, reports femalefirst.co.uk.

Experts at the Tea Advisory Panel (TAP), which provides objective information about tea, have enlisted the beauty secrets behind a cup of tea:

* Provides water to skin: Good hydration is important for the health of all our body organs, tissues and cells. A recent study suggested that drinking up to six cups of tea per day, has the same hydrating properties to water.

* The role of tea in skin health: Healthy skin is well hydrated skin.Drinking enough fluid which can include all types of tea is important for restoring fluid loss which can occur to a greater extent during summer. Adequate hydration can help to keep the skin in good condition.

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A recent study suggested that drinking up to six cups of tea per day, has the same hydrating properties to water. Pixabay

White tea has also been shown to have anti-inflammatory activity in human skin. In one study, human skin cells were exposed in the laboratory to hydrogen peroxide. White tea was shown to reduce the inflammation that would normally result from hydrogen peroxide exposure.

* Tea and weight loss: Tea consumption has been associated with less weight gain over time. Drinking tea more than once a week has been linked to lower body fat percentages and smaller waist circumferences than non-tea drinkers. It is also important to note that all teas, including black tea, with semi-skimmed milk and no sugar, is a lower calorie alternative than other popular drinks. Tea has been recommended to take precedence over other beverages to help reduce energy intake and maintain hydration.

Also Read: Want Glowing Skin? Include Vinegar in Diet

* Tea bags for beauty: While tea has great hydrating properties vital for our skin beauty and helps aid weight loss, the humble tea bag can also offer a host of beauty secrets. Tea bags soaked in warm water and placed over closed eyes revitalise tired puffy eyes. Freshly brewed tea as a conditioning final rinse after a shampoo. Peppermint tea makes a great soothing mouthwash. (Bollywood Country)

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Here’s why You Should Drink Tea 3 Times a Week

Want to live longer? Drink tea at least 3 times a week

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Tea 3 times week
Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life. Lifetime Stock

Good news for tea lovers! Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life.

“Habitual tea consumption is associated with lower risks of cardiovascular disease and all-cause death,” said study first author Xinyan Wang, Chinese Academy of Medical Sciences, Beijing in China.

“The favourable health effects are the most robust for green tea and for long-term habitual tea drinkers,” Wang added.

Tea week
Drinking tea three times a week is associated with lower risks of cardiovascular disease and all-cause death. Lifetime Stock

The analysis, published in the European Journal of Preventive Cardiology, included 1,00,902 participants of the China-PAR project2 with no history of heart attack, stroke, or cancer.

Participants were classified into two groups: habitual tea drinkers (three or more times a week) and never or non-habitual tea drinkers (less than three times a week) and followed-up for a median of 7.3 years.

Habitual tea consumption was associated with more healthy years of life and longer life expectancy.

For example, the analyses estimated that 50-year-old habitual tea drinkers would develop coronary heart disease and stroke 1.41 years later and live 1.26 years longer than those who never or seldom drank tea.

Compared with never or non-habitual tea drinkers, habitual tea consumers had a 20 per cent lower risk of incident heart disease and stroke, 22 per cent lower risk of fatal heart disease and stroke, and 15 per cent decreased risk of all-cause death.

The potential influence of changes in tea drinking behaviour were analysed in a subset of 14,081 participants with assessments at two time points.

Tea 3 week
The favourable health effects are the most robust for green tea and for long-term habitual tea drinkers. Lifetime Stock

The average duration between the two surveys was 8.2 years, and the median follow-up after the second survey was 5.3 years.

Habitual tea drinkers who maintained their habit in both surveys had a 39 per cent lower risk of incident heart disease and stroke, 56 per cent lower risk of fatal heart disease and stroke, and 29 per cent decreased risk of all-cause death compared to consistent never or non-habitual tea drinkers.

“The protective effects of tea were most pronounced among the consistent habitual tea drinking group. Mechanism studies have suggested that the main bioactive compounds in tea, namely polyphenols, are not stored in the body long-term,” said study senior author Dongfeng Gu.

“Thus, frequent tea intake over an extended period may be necessary for the cardioprotective effect,” Gu added.

In a sub-analysis by type of tea, drinking green tea was linked with approximately 25 per cent lower risks for incident heart disease and stroke, fatal heart disease and stroke, and all-cause death.

However, no significant associations were observed for black tea, the study said.

According to the researchers, two factors may be at play. First, green tea is a rich source of polyphenols which protect against cardiovascular disease and its risk factors, including high blood pressure and dyslipidaemia.

Also Read- Cafes in San Francisco are Replacing Disposable Coffee Cups with Glass Jars

Black tea is fully fermented and during this process polyphenols are oxidised into pigments and may lose their antioxidant effects.

Second, black tea is often served with milk, which previous research has shown may counteract the favourable health effects of tea on vascular function, the study said. (IANS)