Tuesday April 23, 2019

Drinking Orange Juice may Cut your Risk of Deadly Strokes: Study

For the study, the team examined nearly 35,000 men and women aged between 20 and 70 years

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Juice is thought to contain many of the naturally-occurring plant substances found in whole fruit that can protect blood vessels against disease. Pixabay

Drinking orange juice daily may cut your risk of deadly strokes by almost a quarter, suggests a study.

The study, published in the British Journal of Nutrition, showed that people who consumed the juice each day saw a reduction in the risk of a brain clot by 24 per cent, the Daily Mail reported.

Further, the rates of heart disease were also reduced in regular drinkers, who were 12 to 13 per cent less likely to suffer with damaged arteries.

 

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Further, the rates of heart disease were also reduced in regular drinkers, who were 12 to 13 per cent less likely to suffer with damaged arteries. Pixabay

Fresh fruit juices have long been thought of as healthy. But consumers in recent years have been put off by warnings over their high sugar content.

The researchers noted that the health benefits in terms of stroke prevention could outweigh the risks from sugar content.

“We found a favourable association with pure fruit juice consumption,” said researchers from the Netherlands National Institute for Public Health.

 

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Fresh fruit juices have long been thought of as healthy. But consumers in recent years have been put off by warnings over their high sugar content. Pixabay

It’s not just orange juice that has this benefit, other fruit juices also appear to cut the risk, they noted.

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Juice is thought to contain many of the naturally-occurring plant substances found in whole fruit that can protect blood vessels against disease.

However, the team said despite the obvious benefits of juice, they would still recommend eating whole fruit as well, as there are more studies confirming its benefits.

For the study, the team examined nearly 35,000 men and women aged between 20 and 70 years. (IANS)

Next Story

Having A Muscular Body Can Increase Your Longevity

"Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter"

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The highest value achieved after two-three attempts with increasing loads was considered the maximal muscle power and expressed relative to body weight. Values were divided into quartiles for survival analysis and analysed separately by sex. Pixabay

Want to increase your longevity? If yes, then speed up your weight-lifting routine as a new study suggests muscle power might be key to long life.

The study, presented at the EuroPrevent 2019 in Lisbon, indicates that power depends on the ability to generate force and velocity and to coordinate movement.

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“We now show that power is strongly related to all-cause mortality. But the good news is you only need to be above the median for your sex to have the best survival, with no further benefit in becoming even more powerful,” said Araújo. Pixabay

“Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter,” said study author Claudio Gil Araújo, Professor at Exercise Medicine Clinic — CLINIMEX in Rio de Janeiro, Brazil.

“Our study shows that people with more muscle power tend to live longer,” Araújo said.

For the study, the team enrolled 3,878 non-athletes, aged 41-85 years, who underwent a maximal muscle power test using the upright row exercise between 2001 and 2016. The average age of participants was 59 years, five per cent were over 80 and 68 per cent men.

The highest value achieved after two-three attempts with increasing loads was considered the maximal muscle power and expressed relative to body weight. Values were divided into quartiles for survival analysis and analysed separately by sex.

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The study, presented at the EuroPrevent 2019 in Lisbon, indicates that power depends on the ability to generate force and velocity and to coordinate movement. Pixabay

During a median 6.5-year follow-up, 247 men (10 per cent) and 75 women (6 per cent) died, according to the study.

Muscle power start decreasing after 40 years of age.

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“We now show that power is strongly related to all-cause mortality. But the good news is you only need to be above the median for your sex to have the best survival, with no further benefit in becoming even more powerful,” said Araújo.

The researchers suggest multiple exercises for the upper and lower body, weight with the load to achieve the maximal power (not so easy to lift and not so heavy that you can barely lift it) may increase muscle power. (IANS)