Monday May 21, 2018

Looking for the Best Drinks to Help Lose Weight? Go From Fat to Fab With these 5 Drinks!

Are there really drinks to help lose weight, that are also filling and healthy? Read on to know!

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Who doesn’t want to shed weight quickly? These drinks are surely going to help! Pixabay
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New Delhi, October 6, 2017 : Who doesn’t want to shed weight quickly? However, not everybody is willing to indulge into strenuous exercise and long hours at the gym. What if we tell you there are some drinks to help lose weight?

Let’s get one thing straight – there is no drink that is going to magically help you shed pounds. However, there are some drinks to help lose weight faster than others. Furthermore, if you are currently consuming sweetened beverages rich in calories, switching to a calorie-free drink which is also healthy will probably do wonders for your weight-loss regime.

Are there really drinks to help lose weight, that are also filling and healthy? Read on to know!

  1. Water

Water is the one of the most under-rated drinks to help lose weight. It not only boosts metabolism, but also cleanses the body of toxic wastes, and impedes the body from consuming extra calories.

drinks to help lose weight
Can you think of anything better than water? pixabay

Most Commonly Asked Question :  How Does Drinking Water Help Lose Weight?

  1. Drinking Water Before Meals Can Reduce Appetite. Water makes us feel full, which decreases calorie intake, leading to weight loss.

Since water is naturally calorie-free, it is generally linked with reduced calorie intake. A reduced appetite means consumption of lesser calories and a decreased risk of weight gain.

  1. Drinking ice-cold water helps enhance the body’s metabolism. Icy water requires the body to work harder to warm it up. This burns more calories and helps an individual lose more weight.
  2. Consumption of sufficient water keeps our joints lubricated and prevents muscle spasms. This allows us to exert for longer in the gym. In this way, hydration indirectly helps us to lose weight.

For additional benefits, you can consume the honey and lemon drink which is known as one of the best drinks to help lose weight.

How To Make The Honey – Lemon Drink

  • Boil a cup of water and allow it to cool to the point that it is warm enough for consumption.
  • Squeeze the juice of half a lemon into it.
  • Add a teaspoon of unprocessed honey into the mixture. Stir well to dissolve.
  1. Vegetable Soup

Soups with ingredients like beans, vegetables and lean protein are rich in fibers and proteins. Choosing to consume soup before dinner or completely opting for a soup dinner can help an individual consume fewer calories, thereby making soups a good choice for drinks to help lose weight.

Most Commonly Asked Question : Is Eating Soup Good For Losing Weight?

drinks to help lose weight
Vegetable soup tastes better than drinking a glass of water. Pixabay
  1. Vegetable soup ranks high on satiety value. In other words, it helps us feel full at the end of a meal, which makes us eat less and consume fewer calories, thus aiding in weight loss.
  2. Vegetable soup tastes better than drinking a glass of water. It also contains multiple nutrients, due to its varied contents. These factors together help fill an individual up and also provides energy to operate.
  3. Soups are synonymous with low calorie density. They aid in weight loss because they contain relatively low measure of calories compared to the serving size of main course dishes like pasta.

 

  1. Vegetable Juice

Juicing is the easiest way to consume multiple nutrients without having to eat whole fruits and vegetables. Vegetable juices have the same benefits are vegetable soup – the only difference stands in their time of consumption. While soups can be comfortably consumed during winters, consumption of juices during summers can be refreshing as well as healthy.

drinks to help lose weight
Juicing helps to detox the body of toxins. Pixabay

Most Commonly Asked Question :  Can Juicing Help You Lose Weight?

  1. Juices are pulpy and rich in a variety of nutrients. They help to detox the body, cleansing it of all toxins.
  2. Individuals often indulge in juice fasts, thereby consuming only juices for an entire day, or week depending upon their personal choices. The idea is to cut down on calories by abstaining from solid food, while still ingesting a substantial amount of nutrients from juice intake.

 

  1. Green Tea

Popularly called the healthiest beverage, Green tea benefits are innumerable – it not only aids in weight loss but also helps in digestion, keeps the skin clear, helps fight allergies and boosts immunity.

drinks to help lose weight
Benefits of green tea for weight loss are not unkown. Pixabay

Green tea is consumed by people across the globe for its assistance in losing weight. Green tea extracts aid in weight control and additionally helps to regulate the measures of glucose in the body, making it one of the healthiest drinks to help lose weight.

Most Commonly Asked Question :  How Does Green Tea Help With Weight Loss?

  1. Green tea is rich in bioactive substances like EGCG and caffeine that aid fat-burning and improve metabolism. This in turn improves exercise performance for weight loss.
  2. EGCG, the active compound present in green tea aids the breakdown of fats and boosts the effects of fat-burning hormones. This releases the fats into the bloodstream, making it available to the body in the form of energy.
  3. Green tea helps in losing the harmful fats stored in the body, especially in the abdominal area. Visceral fat is the belly fat that builds up around the organs and is not only difficult to shed but also harmful – it can cause inflammation and insulin resistance, both of which are linked to serious diseases like diabetes. Green tea exercises a significant effect on this visceral fat.

 

  1. Coconut Water

Low in calories, coconut water is hydrating, refreshing and probably one of everybody’s favorite natural beverages. Packed with nutrients, coconut water is a natural powerful weight loss drink that can quench thirst, without bloating you up.

drinks to help lose weight
Coconut water is good for your internal and external health. Wikimedia

Most Commonly Asked Question :  Can coconut water help you lose weight?

  1. A cup of coconut water contains merely 46 calories, along with various nutrients. Thus, it can be consumed as a healthier alternative to packaged drinks that are artificially sweetened.
  2. Coconut water aids in increasing the metabolic rate, which in turn assist to fight obesity. A low metabolic rate leads to weight gain and subsequent obesity.
  3. Apart from increasing the metabolic rate, coconut water is known to build lean muscle and lower blood cholesterol, all and which result in lesser fat accumulation in the body.

 

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Health Benefits of eating more Whole Grains

Having a whole grain diet helps lose weight, as compared to refined grains -- rich in starch, gluten and devoid of natural fiber.

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Whole grains
Whole grains.Pixabay
  • Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight
  • It also decreases the risk of heart disease and diabetes, a study has claimed.

Why should you eat more whole grains? Here is all you need to know

The findings showed that study participants who ate whole grains had less inflammation, particularly in overweight people, which increases the risk of developing Type 2 diabetes.

Further, participants were also found to eat less when whole grain products were on the menu because whole grain consumption causes satiety.

Importantly, having a whole grain diet helps lose weight, as compared to refined grains — rich in starch, gluten and devoid of natural fiber.

“Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people who are at increased risk of developing cardiovascular disease or Type 2 diabetes,” said Tine Rask Licht, professor at the Technical University of Denmark.

Additionally, the researchers used DNA sequencing to analyze stool samples from the participants in order to examine whether the different diet types affected the participants’ gut bacteria composition.

Overall, the analysis did not show major effects of the dietary grain products on the composition of the lose weight.

“However, even though the analysis did not reveal significant changes in the average gut microbiota after whole grain consumption, it may well be that the individual components of our gut microbes has an impact on the individual reaction of our body to dietary whole grains,” Licht explained.

For the study, described in the journal Gut, the team included adults at risk of developing cardiovascular disease or Type 2 diabetes. The participants were divided randomly into two groups, with whole grain diet and refined varieties for eight weeks.(IANS)