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Eat beans, pulse and legumes: Year 2016 is International Year of Pulses

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Puy Lentils, Apricots and Walnuts. Credit: Copyright 2016 Clarissa Hyman

The year 2016 is being observed as “Year of Pulses” by the United Nation.

NewsGram view: Pulses, legumes and cereals are a great source of protein. In India, they form part of the staple diet. However, in the rapid rush of urban life and attraction towards non-vegetarianism, let us recapitulate the benefits of pulses and legumes.

Pulse: Called daal in Hindi. 

Legumes: examples include- peas, soy, peanut.

By Clarissa Hyman (Zester Daily) –

The great food writer Waverley Root condemned “pulse” as a “picturesque little word” used to describe the diet of ancient hermits — all gas and gruel, one imagines.

Yet, as he pointed out, it simply refers to beans, peas, lentils, chickpeas and the like. Or, to be strictly correct, the edible seeds of legumes, which have been a major staple food since earliest times.

The United Nations has declared 2016 the International Year of Pulses. I don’t know who thinks up such things, but it’s a splendid promotion of these great little ingredients full of protein, fiber, and micronutrients. Although their fresh season is short, drying is a simple way to preserve them so they retain all their goodness and flavor.

Buttery Saffron Beans with chopped parsley. Credit: Copyright 2016 Clarissa Hyman
Buttery Saffron Beans with chopped parsley. Credit: Copyright 2016 Clarissa Hyman

Legumes pack nutritional punch

As well as their nutritional importance in potentially tackling chronic health conditions such as obesity and diabetes, legumes also play a major role in agriculture through their nitrogen-fixing capability and water efficiency — improving soil quality and reducing the need for chemical fertilizers. The UN Food and Agriculture Organization has created a short video highlighting the way pulses can contribute to the future of food and reduce the environmental footprint of food production.

Pulses are usually stored and cooked in the whole form, although some are ground into flour. Their diversity comes from the variety that exists, sold both whole and split. The taste and texture of pulses vary enormously as well, from creamy to mealy, nutty to meaty, subtle to sweet, smooth to earthy. The assortment of shapes and colors — shiny black, tobacco brown, ecru, sage green and orange-yellow — offer a multitude of options in the kitchen. They can be served as simply as you like or as part of a complex, slow-cooked casserole, gently simmered, baked with a crisp topping or mashed to a velvet puree.

And, if all else fails, I can recommend eating ready-baked beans straight from the can. I think you know what I mean.

For ideas on how to celebrate the International Year of Pulses, visit Food Tank online.

Puy Lentils, Apricots, and Walnuts

Prep time: 15 minutes (not including soaking time)

Cook time: 20 minutes

Total time: 35 minutes

Yield: Makes 6 side servings

Ingredients

2/3 cup dried apricots (soak for 15 minutes if not ready to eat)

Half a stick unsalted butter

1 large onion, finely chopped

Salt and pepper to taste

Handful chopped walnuts

2 cups cooked Puy lentils

Chopped coriander leaves for garnish

Diced feta for garnish (optional)

Directions

1. Cut the apricots in half and gently fry in the butter with the onions until both are softened. Season with salt and pepper.

2. Add the mixture of apricots and onions plus the walnuts to the cooked lentils and heat very gently for about 10 minutes, stirring occasionally so the lentils do not dry out.

3. Add chunks of feta if you wish and serve at room temperature sprinkled with chopped coriander.

Buttery Saffron Beans

Prep time: 10 minutes (not including soaking time)

Cook time: 2 hours

Total time: 2 hours, 10 minutes

Yield: Makes 4 side servings

Ingredients

1 cup dried beans, soaked and drained

1 large onion, finely chopped

Large pinch of saffron strands

Half a stick unsalted butter

Salt and pepper to taste

Chopped parsley for garnish

Directions

1. Place the beans in a pan with the onions, saffron, and butter.

2. Cover with water, brings to the boil and simmer, covered, for about two hours. Check the sauce level: If it’s too thick, add a little more water; if it’s too liquidy, remove the lid until it reduces.

3. Add salt and pepper to taste and serve hot sprinkled with parsley.

Kashmiri Rice and Chickpeas

Prep time: 10 minutes, not including soaking time

Cook time: 45 minutes

Total time: 55 minutes

Yield: Makes 4 to 6 servings

Ingredients

2 cups Basmati rice

2 onions, finely sliced

4 tablespoons oil or ghee

1 cup flaked almonds

2 tablespoons currants or raisins

2 whole cloves

2 green cardamom pods

2 bay leaves

6 whole black peppercorns

1-inch cinnamon stick

1/2 teaspoon chili powder

Salt to taste

5 cups water

2 cups dried chickpeas, soaked and boiled until soft

Directions

1. Wash and soak the rice for about 30 minutes. Drain.

2. Fry the onion in the oil until it starts to turn golden. Add the almonds and currants or raisins and fry, stirring frequently, until the onions and nuts are crisp and dark gold. Remove from the pan and set aside.

3. Add a little more oil to the pan if necessary and add all the cloves, cardamom, bay leaves, peppercorns and cinnamon stick. Fry for a few minutes then add the rice, chili powder, salt, and water. Bring to the boil, cover, and simmer for 15 minutes.

4. Mix in the chickpeas, preferably with a wooden fork. Cover with a clean cloth and lid and let sit for 15 minutes.

5. Serve garnished with the fried onions, nuts and currants or raisins.

Copyright 2016 Clarissa Hyman via Zester Daily and Reuters Media Express

Next Story

Virus of Hatred and Insanity Wreaking Havoc With the Preventive Measures in India

All you need to know about the Tablighi congregation at Nizamuddin

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India Tablighi
The Tablighi Jamaat congregation has created a havoc in India.

By SALIL GEWALI

Why is the WORLD on lockdown now? It is exclusively intended to keep away from any XYZ who might have infected with COVID-19 and thus contain the deadly pandemic as soon as possible. To combat the outbreak how much “monetary loss” each nation has been incurring each day is unprecedented and unimaginable. Here the main concern being to “save” the lives of the citizens at any rate. Yes, each nation-state considers each life of a citizen as “precious” as anything.

But look at the situation arising out of the Tablighi congregation at Nizamuddin, New Delhi,India and its immediately aftermath. It has raised many questions than answers. What is very disgusting is some of the members of the organization caught “repeatedly spitting” from the windows of the bus as reported by “Hindustan Times” and other news media. Some members directly spat on a “woman” calling her ‘coronavirus’. The members did not even heed to the requests from the elderly people and doctors. Finally, police had to forcefully close the windows of the bus.

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Well, everyone knows that COVID-19 spreads through droplets that come out from our mouths. So, to prevent the possible infection from the fluid droplets we strictly ensure that we cover our mouths with masks. The whole world is doing that. But why this godless act by “certain” members of the religious attendees of Tablighi in New Delhi thereby putting other public potentially at risk. Why such an evil motive, who all are encouraging such things?

India Tablighi
Well, a very learned scholar and also the Governor of Kerala,India, Arif Mohammad Khan described the non-cooperation of the certain Muslim community as a “crime against the nation and humanity.”

Was that elaborate religious congregation not mean to teach us how to be more conscious as a human being and to be compassionate towards other “fellow beings”? What is appalling at this hour of crisis is that there are many Mosques in India which are deliberately “defying” the lockdown order and observing the regular namazs and mindlessly encouraging mass gathering. Some have attacked police while in some states the medical doctors or their assistants associated with the quarantine care have been disrespected, abused and manhandled. Mindless stone-pelting upon the doctors and police have been reported from several states in the country. Why are such disgustingly inhumane behaviors arising from the community of a particular faith only? Why are certain people so uncouth and so uncooperative? Can the pandemic catastrophe be put down by such inhumane behaviors? Will it not be “irreligious” itself when the people, be it from any faiths, recklessly contribute to the suffering of others?

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Further, will GOD “saves ones” who have not taken the preventive measures? Absolutely not. God has given a human being the “brain” in order to decide judiciously what to do and what not to do. God will never descend from heaven to save if we abuse ourselves. About 10 members from the Tablighi Jamaat have already died from Coronavirus. Is it not the loss of precious lives for which we should “mourn”? Is it not a loss for the nation as a whole?

India Tablighi
Due to the religious congregation, many new COVID-19 cases have been reported in India.

Many infected persons from the Jamaat are potentially likely to infect others healthy which might multiply progressively, some of them have already dispersed to their respective states started causing problems as already been reported from the states like Bihar and Gujarat. Some are attacking police personals by violating the lockdown. Is the fundamental teaching of all religions not for the well-being and wellness of each human being on the planet? One wonders why such godless acts are being encouraged, or tolerated! Is tolerating the forces with sinister motives not sin in itself?  Well, a very learned scholar and also the Governor of Kerala Arif Mohammad Khan described the non-cooperation of the certain Muslim community as a “crime against the nation and humanity.”

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Here is another “shocker” published by Indian Today about a week back. An Infosys software engineer from Bangalore Mujeeb Mohammad appealed through his facebook by writing – “Let’s join hands, go out and sneeze with open mouth in public.

Also Read- Munish Raizada Films’ Debut Political Documentary- Transparency: Pardarshita, The Untold Series of IAC & AAP Released

Spread the virus.” How shall we describe this motive? What is in store for us in this 21st Century? Mind out, if such “insanity of hatred” is let to rear its ugly head, the sanity will certainly die a death. The virus of insanity could be more dangerous than Coronavirus. It will directly attack the very LUNGS and HEART of the Nation, and humanity at large.

An India-based writer and researcher, Salil Gewali is best known for his research-based work entitled Great minds on India which has earned worldwide appreciations. Translated into twelve languages, his book has been prefaced by a world-acclaimed NASA Chief scientist – Dr. Kamlesh Lulla of Houston, USA.

[ Disclaimer: The pictures used in the article are supplied by the author, NewsGram has no intention of infringing copyrights. ]