Wednesday July 17, 2019

Eating Fish Twice a Week Reduces the Risk of Heart Failure

Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association.

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Based on the doses given in the study, humans should consume two to three servings of fish a week to have the same effect. Pixabay
Based on the doses given in the study, humans should consume two to three servings of fish a week to have the same effect. Pixabay

Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association.

The Association recommends eating two 3.5-ounce servings of non-fried fish, or about three-fourth cup of flaked fish every week.

Emphasis should be placed on eating oily fish like salmon, mackerel, herring, lake trout, sardines or albacore tuna, which are all high in omega-3 fatty acids.

 

Representational image. Pixabay

 

“Scientific studies have established the beneficial effects of eating seafood rich in Omega-3 fatty acids, especially when it replaces less healthy foods such as meats that are high in artery-clogging saturated fat,” said Eric B. Rimm, Professor at the Harvard University’s T.H. Chan School of Public Health in Boston, US.

Further, the advisory, published in the journal Circulation, laid emphasis on eating fish such as shark, swordfish, tilefish, king mackerel, bigeye tuna, marlin and orange roughy that are high in mercury.

Even though mercury contamination has been linked with serious neurological problems in newborns, it does not have adverse effects on heart disease risk in adults, the advisory noted.

key to a healthy heart
Fish also contains Omega-3 fatty acids which help with depression. Pixabay

Moreover, the benefits of eating fish substantially outweighed any risks associated with mercury contamination, especially if a variety of seafood is consumed, it said.

According to a study, published in the journal Molecular Nutrition and Food Research, adding fatty fish to our diet increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.

Also Read: According to Research, No Exercise For 6 Years Can Trigger Heart Failure Risk

Another study, published in the Journal of Nutritional Biochemistry, showed that Omega-3 fatty acids are more beneficial than flaxseed and other oils for preventing cancer. (IANS)

Next Story

US Doctor Saves Person’s Life Using Apple Watch; Detects Deadly Heart Condition

The key health feature on Apple Watch is yet to arrive in India

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apple watch
When a user makes an SOS call, their Apple Watch automatically calls the local emergency number. Pixabay

In a first, a US doctor has saved a person’s life by using Apple Watch Series 4 on his wrist to detect atrial fibrillation at a restaurant. Atrial fibrillation, a deadly and often undiagnosed condition, can lead to strokes. The condition often remains hidden because many people do not experience symptoms.

The irregular rhythm notification feature on Apple Watch can check heart rhythms and send a notification if an irregular heart rhythm that appears to be atrial fibrillation (AFib) is identified.

“As a physician, it’s much faster to put my #applewatch4 on someone else’s wrist to detect disease (A. fib) than finding a ECG machine at a public restaurant!

Apple watch
The key health feature on Apple Watch is yet to arrive in India. Pixabay

(Indeed, a true #mhealth guardian),” tweeted Tommy Korn MD, and ophthalmologist from San Diego, California. In the replies to his tweet, Korn said that the person diagnosed with A-fib was later doing fine.

ALSO READ: Apple Watch Can Detect And Notify Users Irregular Heart Rhythms

Apple Watch Series 4 is now helping users in the US, Europe and Hong Kong take an electrocardiogram (ECG) right from their wrist, capturing heart rhythm in a moment when they experience symptoms like a rapid or skipped heart beat and helping to provide critical data to physicians. The key health feature on Apple Watch is yet to arrive in India. (IANS)