Tuesday August 21, 2018

Eat Peanuts, Chickpeas, to Lower Cholesterol and Improve Blood Pressure

It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said

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Eat Peanuts, Chickpeas, to Lower Cholesterol and Improve Blood Pressure
Eat Peanuts, Chickpeas, to Lower Cholesterol and Improve Blood Pressure. Pixabay
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Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.

The diet is based on the “Portfolio Diet,” which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.

“Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health,” said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.

“This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health,” Kahleova added.

Chickpeas,
Chickpeas, Pixabay

The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.

The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.

Also Read: From Radio Signals A Pill Could Tell About Gut Health And Help Doctors

The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.

Following the dietary pattern reduced LDL (low-density lipoprotein), the “bad” cholesterol by 17 per cent, while also reducing total cholesterol, triglcyerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.

It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said. (IANS)

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Microsoft Planning for Next version of Smart Glasses in Order to Monitor Blood Pressure

The aim is to shrink the device to such an extent that it could become a clip-on that works with anyone's regular glasses, the report added

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Microsoft developing next version of BP-monitoring smart glasses. Pixabay

Microsoft is developing the next version of its smart glasses, called Glabella, that can work as a cuff-less, wearable and unobtrusive blood pressure measuring device, according to a new report.

The device incorporates optical sensors, processing, storage, and communication components, all integrated into the frame to passively collect physiological data about the user without the need for any interaction, according to a paper published on Proceedings of the ACM Journal of Interactive, Mobile, Wearable and Ubiquitous Technologies.

Glabella continuously records the stream of reflected light intensities from blood flow as well as inertial measurements of the user’s head.

From the temporal differences in pulse events across the sensors, this prototype derives the wearer’s pulse transit time on a beat-to-beat basis.

Microsoft
Logo of Microsoft outside it’s office. Pixabay

A person’s pulse transit time — the time delay following each heartbeat as the pressure wave travels between two arterial sites — provides an indirect measure of blood pressure, according to a report in IEEE Spectrum.

 Although the glasses did well in a test run, they are not yet ready to hit the store shelves as the Microsoft researchers plan to evaluate the Glabella glasses in a clinical setting.

The team is also developing a next version of the device to make it more power efficient while making the frame smaller, the report added.

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Currently, a small chargeable coin battery keeps the device running.

The aim is to shrink the device to such an extent that it could become a clip-on that works with anyone’s regular glasses, the report added. (IANS)