Saturday October 20, 2018

Eat Peanuts, Chickpeas, to Lower Cholesterol and Improve Blood Pressure

It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said

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Eat Peanuts, Chickpeas, to Lower Cholesterol and Improve Blood Pressure. Pixabay
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Eating a diet that includes peanuts, chickpeas, apples and a little amount of plant sterols may lower cholesterol and improve blood pressure, new research has found.

The diet is based on the “Portfolio Diet,” which is a plant-based dietary pattern that emphasises a portfolio of four proven cholesterol-lowering foods.

“Previous clinical trials and observational studies have found strong evidence that a plant-based diet can improve heart health,” said one of the study authors, Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine in Washington DC.

“This study demonstrates that certain plant foods are especially effective for lowering cholesterol and boosting our overall cardiovascular health,” Kahleova added.

Chickpeas,
Chickpeas, Pixabay

The diet that the researchers found beneficial included 42 grams of nuts (tree nuts or peanuts), 50 grams of plant protein from soy products or dietary pulses (beans, peas, chickpeas, or lentils), 20 grams of viscous soluble fiber from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries and two grams of plant sterols from supplements or plant-sterol enriched products per day.

The findings, published in the journal Progress in Cardiovascular Diseases, are based on a new meta-analysis, a statistical procedure that integrates the results of several independent studies.

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The results suggest that a diet that includes plant protein, fiber, nuts and plant sterols improves several markers for cardiovascular disease risk including reductions in cholesterol level and improvements in blood pressure.

Following the dietary pattern reduced LDL (low-density lipoprotein), the “bad” cholesterol by 17 per cent, while also reducing total cholesterol, triglcyerides, systolic blood pressure, diastolic blood pressure and C-reactive protein.

It also helped reduce 10-year coronary heart disease risk by 13 per cent, the study said. (IANS)

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Monitoring BP Through a Smartphone Application is Possible Now, Check it Out Here!

However, the app still needs to be validated in a standard regulatory test

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BP
This iPhone app claims to accurately monitor BP. Pixabay

Researchers have developed a novel blood pressure (BP) application that can give accurate readings using an iPhone, without requiring any special equipment.

Developed by the Michigan State University researchers, the new “iPhone X” app measures BP via the ‘oscillometric finger pressing method’, or ‘peek and pop’ that enables users looking to open functions and apps with a simple push of their finger.

The user presses her fingertip on both the front camera and screen to increase the external pressure of the underlying artery, while the application measures the resulting variable-amplitude blood volume oscillations via the camera and applied pressure via the strain gauge array under the screen.

The application, featured in the journal Scientific Reports, also visually guides the fingertip placement and actuation and then computes BP from the measurements just like many automatic cuff devices.

When tested, along with a finger cuff device, against a standard cuff device, the app yield indicated that cuff-less and calibration-free BP monitoring may be feasible with many existing and forthcoming smartphones, the researchers said.

“By leveraging optical and force sensors already in smartphones for taking ‘selfies’ and employing ‘peek and pop’, we’ve invented a practical tool to keep tabs on blood pressure,” said lead author Ramakrishna Mukkamala, Professor at MSU.

BP
Representational image. (IANS)

“Such ubiquitous blood pressure monitoring may improve hypertension awareness and control rates, and thereby help reduce the incidence of cardiovascular disease and mortality,” he added.

If things keep moving along at the current pace, an app could be available in late 2019, Mukkamala said.

However, the app still needs to be validated in a standard regulatory test.

Also Read- US, Britain Step Up In Order to tackle Female Genital Mutilation

“But because no additional hardware is needed, we believe that the app could reach the society faster,” he noted.

While high blood pressure is treatable with lifestyle changes and medication, only around 20 per cent of people with hypertension have their condition under control. This invention gives patients a convenient option and keeping a log of daily measurements would produce an accurate average. (IANS)

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