Wednesday June 26, 2019

Three or More Eggs in a Day Increases your Risk of Heart Disease and Early Death, Says Study

Researchers have warned that eating more than two eggs daily can increase the risk of death

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Eggs, Heart Disease, Early Death
Consuming more than 300 milligrams of cholesterol per day was associated with a 17 per cent higher risk of cardiovascular disease. Pixabay

Egg lovers please take note. Researchers have warned that eating more than two eggs daily can increase the risk of death and developing cardiovascular diseases.

Published in the Journal of the American Medical Association, the study tracked the diets, health and lifestyle habits of nearly 30,000 adults in the US for as long as 31 years.

It was found that the cholesterol in eggs, when consumed in large quantities, is associated with ill health effects, said Katherine Tucker, Professor at the University of Massachusetts Lowell in the US.

According to the US Department of Agriculture, one large egg contains nearly 200 milligrams of cholesterol, roughly the same amount as an eight-ounce steak.

Eggs, Heart Disease, Early Death
Egg lovers please take note. Pixabay

Consuming more than 300 milligrams of cholesterol per day was associated with a 17 per cent higher risk of cardiovascular disease and an 18 per cent higher risk of death.

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“Eating several eggs a week is reasonable but I recommend people to avoid eating three egg omelettes every day. Nutrition is all about moderation and balance,” Tucker said. (IANS)

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Why Do Women Face Higher Heart Disease Risk after Breast Cancer? Find Out Here!

The cardiovascular effects may occur more than five years after radiation exposure

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Women, Heart Disease, Breast Cancer
Heart disease appears more commonly in women treated for breast cancer because of the toxicities of chemotherapy. Pixabay

Researchers have found that postmenopausal women with breast cancer are at greater risk of developing cardiovascular disease.

“Heart disease appears more commonly in women treated for breast cancer because of the toxicities of chemotherapy, radiation therapy and use of aromatase inhibitors, which lower estrogen,” said JoAnn Pinkerton, Professor at the University of Virginia.

The cardiovascular effects may occur more than five years after radiation exposure, with the risk persisting for up to 30 years.

“Heart-healthy lifestyle modifications will decrease both the risk of recurrent breast cancer and the risk of developing heart disease,” Pinkerton said.

Women, Heart Disease, Breast Cancer
Researchers have found that postmenopausal women with breast cancer are at greater risk of developing cardiovascular disease. Pixabay

The goal of the study was to compare and evaluate risk factors for cardiovascular disease in postmenopausal women who are survivors of breast cancer and women without breast cancer.

For the findings, more than 90 postmenopausal breast cancer survivors were compared with 192 postmenopausal women.

The researchers found that postmenopausal women who are survivors of breast cancer showed a markedly stronger association with metabolic syndrome, diabetes, atherosclerosis, hypertriglyceridemia and abdominal obesity, which are major risk factors for cardiovascular disease.

The risk of cardiovascular mortality similarly increased to match death rates from cancer itself.

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“Women should schedule a cardiology consultation when breast cancer is diagnosed and continue with ongoing follow-up after cancer treatments are completed,” she added.

The study was published in the Menopause: The Journal of the North American Menopause Society. (IANS)