Thursday May 23, 2019

Eight Protein-rich Snacks to Eat

Huffingtonpost.com shares a list of high protein snacks you can easily fit into your busy routine:

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Representational image.
Representational image. Pixabay

Women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day, according to Centers for Disease Control and Prevention.

Huffingtonpost.com shares a list of high protein snacks you can easily fit into your busy routine:

* Cottage cheese: One cup of cottage cheese contains about 25 grams of protein.

* Tuna: One can of tuna can have as much as 25 grams of protein.

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* Pumpkin seeds: A half cup of pumpkin seeds could contain as much as 14 grams of protein.

* Chocolate milk: A glass of chocolate milk can have between eight and 11 grams of protein.

Chocolate Milk is one of the finest source of Protein
Chocolate Milk is one of the finest source of Protein. Pixabay

* Hard boiled eggs: One hard boiled egg provides roughly six grams of protein.

* Almonds: You can get 6.4 grams of protein from 25 raw almonds.

* Oatmeal: A serving of oatmeal can have as much as five grams of protein.

* Peanut butter: A tablespoon of peanut butter contains about four grams of protein. (Bollywood Country)

Next Story

Protein Found in Spinach May Treat Alcohol Abuse, Mood Disorders

The researchers are actively pursuing synthetic and computational strategies to improve these peptides to make them more effective

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Spinach, wikimedia

A large protein found in spinach may aid in the development of new medications for millions around the world dealing with alcohol use disorders, chronic pain and mood disorders, researchers said.

The study, led by researchers from the Purdue University, discovered two peptides which are naturally metabolic products of Rubisco — a large protein found in many plants like spinach — that may aid in the development of new medications.

“These disorders are currently not adequately managed,” said Richard van Rijn, Assistant Professor at Purdue.

 “Better medications that take a more holistic approach and produce fewer side effects will be beneficial.

“We discovered that these peptides selectively activate the known beneficial pathways without activating the ‘side-effect pathways’ of the receptor,” van Rijn added.

Spinach-protein may offer treatment for alcohol abuse, mood disorders.

The discovery, published in the European Neuropsychopharmacolgy, aims to develop molecules that only activate the cellular signalling pathways associated with their therapeutic effect.

Preclinical studies suggest that the peptides are orally bioavailable and able to penetrate the blood-brain barrier, both of which are necessary for a drug to effectively treat a disorder of the central nervous system, van Rijn said.

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The researchers are actively pursuing synthetic and computational strategies to improve these peptides to make them more effective.

The rubiscolin peptides are also being investigated for their ability to regulate dietary intake and are even commercially available in anti-ageing skin products. (IANS)