Saturday November 25, 2017

18 Must know facts About Tulsi “Basil” and It’s Health Benefits

Let's take a look at the super herb that can do it all, literally

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tulsi, holy basil
Tulsi, wikimedia
  • Tulsi Leaves possesses antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
  • It also works as a great detoxifying, cleansing and purifying agent – both from within and without.
  • It helps relieve stress, strengthens immunity, and facilitates proper digestion

June 22, 2017: Tulsi: Also known as the holy basil or ocimum sanctum, tulsi is a common name in most Indian households and a very important part of it as well. There are many reasons why Tulsi is so popular in India “because of benefits of tulsi”. It is very easy to grow and it can be widely found in the Indian subcontinent. Not only is tulsi considered a revered, holy plant in Hinduism; it has also been mentioned in the ancient science of Ayurveda. There are two common varieties of tulsi widely available – the green hued Lakshmi tulsi and the purple coloured Krishna tulsi. Other than the Indian subcontinent, it can also be spotted in tropical regions of most of the Southeast Asian countries. There are many facts & benefits of tulsi leaves, we are going to talk about.

Tulsi is grown in many Hindu households, worshiped and offered to the gods. Don’t think this is just because of religious superstitions,  this inexpensive and meek inexpensive herb comes loaded with numerous benefits. Tulsi is medically proven to be extremely beneficial for humans.  Just a few leaves of tulsi, when used regularly, can help take care of a host of health and lifestyle related issues- from warding off some of the most common ailments, strengthening immunity to fighting bacterial & viral infections and even combating and treating various hair and skin disorders.

How and when to Grow

Tulsi plant need an atmosphere that offers rich and moist soil with ample sunlight. The sapling should be planted just a few centimetres below the soil with a light cover of dirt. It is better if the plant is allowed to grow indoors till it’s about 6-7 inch tall, after which the plant can be transferred outdoors. The best time for planting tulsi is right before monsoon, under intense heat.

How to Consume It & Get The Benefits of Tulsi

It can be consumed raw, plucked fresh from the plant or it can be added in your morning tea. You can always opt for the healthy tulsi kadha. Other than the conventional ways of consuming the humble, holy basil, you can experiment with tulsi in your cuisines . It guarantees an exquisite, earthy, aromatic flavour to the preparations.

ALSO READAyurveda can Help Evade Scorching Summer Heat: Here is How!

Home Remedies

It is one of the most commonly and widely used ingredients in many popular Indian home remedies. Tulsi can help heal, or to some extent facilitate, treating most diseases from regular fever to some of the deadliest and most fatal viral and bacterial infections. Dr. Simran Saini from New Delhi believes consuming a drink made by boiling tulsi leaves and adding about 2grams of black pepper to it, helps in building your immunity. It also acts as an antibacterial element and helps in recovery from dengue. Then there is the quintessential kadha – a mix of ginger, tulsi leaves, peppercorn (crushed) in boiling hot water – which is usually seen as a potion that can put most illnesses straight and has been used by Indian mothers for eternity. Don’t think these are all the holy herb has to offer, there is a bundle of other beneficial properties that tulsi comes with. Here’s a list of all benefits of tulsi/basil:

1. It possesses antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
 

2. It works as a great detoxifying, cleansing and purifying agent – both from within and without.

3. Therefore it is good for skin – both when consumed and applied topically.

4. It has been proven to be effective in treating skin disorders, itching and issues like ringworms.

 5.It helps in relieving from fever, sore throat, headache, flu, cold cough and chest congestion.
 

6. It can be made into teas or other drinks or can be consumed raw, powdered, paste or in form herbal supplements.

 7. It helps relieve stress, strengthens immunity, and facilitates proper digestion.
 

8. It comes loaded with phytonutrients, essential oils, Vitamin A  and C.

Basil/Tulsi Is A Boon For Pregnant Lady

9. It is also beneficial in treating respiratory problems like chronic bronchitis, asthma and more.

10. It counters elevated blood sugar levels and is therefore beneficial for diabetics.

11. It helps in regulating uric acid levels in body, thereby elimination risks of developing kidney stones.

12. Regular tulsi consumption can also help in balancing various bodily processes.

13. It is proven to be largely beneficial for dental hygiene and healthier gums.

14.  It can ward off the harmful effects of free radicals.

15. According to the Central Drug Research Institute, Lucknow, India, tulsi is effective in maintaining normal levels of the stress hormone cortisol in the body.

16. In treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu, tTulsi has remarkable benefits to offer.

17. Is an effective insect repellant and can also help in treating insect bite.

18. It is also known as adaptogen.

Isn’t it high time to make the humble holy basil a part of daily life now?

– by Durba Mandal of NewsGram. Twitter: @dubumerang

 

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10 Ayurvedic Herbs That Are A Boon to Mankind| Newsgram

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Ayurvedic herbs
Shatavari. Wikimedia

Oct 08, 2017: The supreme tradition of Ayurveda has been considered as universal and eternal. Ayurvedic herbs have been in use since the ancient times. This statement of Charaka sage (one of the principal contributors to Ayurveda in ancient India) is completely true – Life is the combination of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and world beyond. The effect of this is that even today Ayurvedic method has settled in our hearts in some form.

We hear in our everyday life that we are told to take celery when there is abdominal pain or gas. When there is cold and cough, it is said that do not drink cold water, take ginger, basil, black pepper tea. All this is part of Ayurveda directed by the elderly. After all, that time is returning now when not only the leaders of the country but people of the whole world have not only accepted Ayurvedic medicine and its authenticity but also have adopted.

Here is a list of 10 Indian Ayurvedic Herbs:

Gritkumari (Aloe Vera)

Gritkumari/Ayurvedic herbs. Pixabay

This strange looking plant or ayurvedic herb has no end to its beneficial properties. Gritkumari or Aloe Vera helps in diabetes, uterine disease, stomach upset, joint pain, skin malfunction, acne, wrinkles, facial scars, dark circles of eyes, torn ankles. 

Shatavari (Asparagus)

Shatavari
Shatavari/Ayurvedic Herbs. Pixabay

Shatavari is called Asparagus in English and its botanical. It is a medicinal plant (one of the indian ayurvedic herbs known as “reproductive tonic”) found in India, which is used in the treatment of countless diseases. Shatavari is sometimes also translated as “she who possesses 100 husbands.” The plant is known to enhance the fertility of both male and female. It promotes lactation in women.

Bhringraj (False Daisy)

Bhringraj/Ayurvedic herbs. Wikimedia

Bhringraj is considered a herb for longevity and rejuvenation. It works wonders for hair and cirrhosis. It also rejuvenates memory, teeth, bones, vision, and hearing. This plant is native to India and Southwest America.

Ashwagandha (Indian ginseng)

Ashwagandha plant/Ayurvedic herbs. Wikimedia

Ashwagandha or Indian ginseng has been very important in ancient Indian medicine, Ayurveda. It is a herb that has been used for many centuries. In an effort to stay away from many types of infection, it has also been used by native Americans and Africans. This herb originated in India and it grows best in dry areas. Ashwagandha is very beneficial for those who are always feeling lazy. Laziness ends with its consumption.

Giloy (Tinospora Cordifolia)

Giloy/Ayurvedic herbs. Wikimedia

Giloy is known as the ‘root of immortality’. Giloy has been called Amrita due to its richness. Giloy enhances the body’s immune system and eliminates blood loss in the body. Giloy’s intake is also very beneficial in jaundice. 

Methi (Fenugreek)

Methi/Ayurvedic Herbs. Wikimedia

Fenugreek is a very famous herb and due to its unparalleled medicinal properties, it is also used in Ayurveda very popularly. Fenugreek is also found in high quantities of minerals, such as iron, magnesium, phosphorus, manganese, and copper. Apart from this, it also contains Vitamin B 6. Effective antimicrobial, antioxidant, anti-inflammatory, anti-diabetic and antiviral properties are found in fenugreek seeds. Fenugreek seeds are used for cooking as well as for medicinal purposes. The seeds of fenugreek are known for a sharp flavor and fragrance.

Tulsi (Basil)

Tulsi plant/Ayurvedic herbs. Pixabay

Basil not only holds religious significance but also has many health benefits. Many scientific researches confirm the properties present in Tulsi. In India, the medicinal properties of Tulsi are highly valued. Chewing leaves of Tulsi with ginger gives relief from a cough and cold. Boil the basil with tea leaves and remove a sore throat.

Brahmi (Bacopa monnieri)

Bhrami/Ayurvedic herbs. Wikimedia

In addition to the intelligence, memory, Brahmi is used for many health problems. This medicine has great importance in Ayurveda. Brahmi is green and white. All parts of the Brahmi plant are useful. As far as possible, Brahmi should be used freshly. The effect of Brahmi is mainly on the mind. It is a tonic for the brain and also gives peace to it. If there is a decrease in the efficiency of the person after the strenuous work, then the use of Brahmin has a great advantage.

Arjuna (Terminalia arjuna)

Arjuna plant/Ayurvedic herbs. Wikimedia

It is a medicinal tree and is found supreme among the medicines used in cardiovascular diseases in Ayurveda. Arjun tree is being used in Ayurveda for the treatment of cardiovascular diseases since ancient times.

Tagar (Valeriana wallichii)

Tagar plant/Ayurvedic herbs. Wikimedia

Tagar plant is one of the most important herbs in Ayurvedic medicine system for sleeping disorders. It is also known as Indian Valerian. It is used in Ayurveda, for treating brain-related disorders such as insomnia, hysteria, nervous unrest, and emotional troubles. 

Prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94

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Now Breathe Homely Fresh Air: List of Indoor Air Purifying Plants | Newsgram

Here is a list of 'Indoor air purifying plants'

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Indoor air purifying plants'
Indoor air purifying plants. Pixabay

Sep 15, 2017: Throughout the years, air pollution has advanced as one of the risks to humanity and nature. In such a grim scene, one needs Indoor air purifying plants to breathe fresh air.

We as a whole need to move to metro urban areas for better life and profession however because of expanding air pollution, living in such urban areas is fatal. Air pollution causes breathing issue, heart, kidney and liver ailments. Playing it safe can spare us from these ailments caused by air pollution.

There are different plants which can enhance indoor air quality and can even battle cancer causing pollutants.

Below is a list of ‘Indoor air purifying plants’

Spider Plant

Indoor Air Purifying Plants
Spider Plant. Pixabay

Spider plant carries out photosynthesis to a great extent due to which it can purify the air and release fresh air regularly. The plant absorbs nicotine from cigarette smoke and decomposes other carcinogens like benzene.

 

 Asparagus (Shatavari)

Indoor Air Purifying Plants
Asparagus Plant. Pixabay

Asparagus is also known as Shatavari, has many advantages from women’s health to curing nervous disorders. The plant is demonstrated as an astonishing air purifier. The scent of asparagus eliminates microscopic organisms and infections.

Indoor Air Purifying Plants

Aloe Vera

Indoor Air Purifying Plants
Aloe Vera. Pixabay

You must be aware health and beauty benefits of aloe vera, however, do you realize that one pot of this plant is equivalent to natural air cleaners? This plant gives you clean air by absorbing harmful gasses like carbon dioxide, carbon monoxide, and formaldehyde. Keeping this plant four hours in the daylight can dispose of 90% of formaldehyde in 1 square meter of air.

Holy Basil (Tulsi)

Indoor Air Purifying Plants
Holy Basil. Pixabay

Tulsi is one of the best indoor plants for purifying the air. It gives out oxygen for four hours per day which ingests harmful gasses like carbon dioxide, carbon monoxide and sulfur dioxide from the earth. This plant is additionally utilized as a mosquito repellent. It has various therapeutic advantages as well.

Indoor Air Purifying Plants

Snake Plant

Indoor Air Purifying Plants
Snake Plant. Pixabay

Snake plant can flourish in low light and sticky conditions so you can place it in your restroom as it will help clean air pollutants. You can also place it in your room as it ingests carbon dioxide and discharges oxygen during the evening.

Gerbera Daisy

Indoor Air Purifying Plants
Gerbera Daisy. Pixabay

This splendid, blossoming plant is successful at expelling trichloroethylene. Add this plant to your room so it can keep the air fresh.

Indoor Air Purifying Plants

 Dragon Tree

Indoor Air Purifying Plants
Dragon Tree. Pixabay

This plant is a prominent choice for office spaces and homes for its alluring look. It absorbs xylene – a substance discharged from fumes, paints, and cigarettes.

Garden Mum

Indoor Air Purifying Plants
Garden Mum. Pixabay

The vivid blooms of this plant can light up the home. This plant is an air-cleaning winner.

You may also like:

Flavor Your Food With 5 Edible Flowers This Season

These Five Plants Can be Your Lucky-Charms in Life

These 3 Blooming Flowers Will Bring Positive Aura To Your Home! 

Here is why Flowers in Hinduism regarded as Symbol of Piousness and Serenity!


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt. 

 

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These Five Plants Can be Your Lucky-Charms in Life

These plants have an aura and an energy, which can improve your luck

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Tulsi
Tulsi. Pixabay.
  • Plants and trees are being worshiped since ancient times.
  • Vastu Scholars have believed that planting trees at home would bring you closer to good fortune.

Luck is an aspect, which changes without letting you know. But, we all try to influence our luck by believing in certain things called ‘lucky charms’. Call it superstitious or not, but we do. From wearing wrist bands and rings to keeping a small idol of Lord Ganesha, we fall into the trap of keeping little secrets in the form of lucky charms, don’t we? And if we do want to be lucky then why not adopt an eco-friendly lucky charm like plants? It may sound bizarre, but it really isn’t. Astrologers and Vastu experts have stated that worshipping trees and always staying beside them would save us from obstacles in life. Plants generate a positive atmosphere and attract prosperity and fortune.

Here is the List of 5 plants that brings good luck

 

Tulsi: 

Lucky
Tulsi. Pixabay.

Tulsi or Basil leaves hold extreme significance in Hindu mythology. It is considered holy for Hindus. We all know that tulsi leaves consist medicinal properties and are used to enhance the health and taste quotient of food. But, what we don’t know is that tulsi has the quality of warding off the negative energy from your home and help you succeed financially in life. So, we must plant it as tulsi is the plant that brings good luck/charm.

 

‘Peepal’ tree: brings good luck to us:

Peepal tree, also known as Ficus religiosa is a plant species considered extremely auspicious by Hindus and is regularly worshipped by them. The tree is said to have the capacity to wash off the sins committed by you. Science has proven that residing around a Peepal tree will keep you healthy and develop a positive surrounding, as the organism gives out the maximum oxygen.

Also Read: Remove negativity and welcome positivity to your home with these simple Vastu tips 

Banana tree:

Lucky
Banana tree. Pixabay.

Vastu experts have suggested that planting a banana tree on the north side of the house welcome wealth. And, if the Tulsi plant is grown next to the tree, good fortune will surround you all the time; hence, making you lucky.

Vastu for wealth: Howto impress lord kuber

Money plant:

As the name itself suggests, money plant brings you a lot of good luck and wealth. Chinese have a tradition of gifting money plant on the New Years. It is believed that the plant’s shoot should point upwards, as it brings you wealth.

Roses:

Lucky
Rose plant. Pixabay.

Roses are believed to be the luckiest as they attract luck and love. And, different differents roses exude different energies. For example, red rose attracts true love and white rose marks purification and healing. A red rose with white spots symbolizes passion.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt.

Click here- www.newsgram.com/donate