Tulsi Leaves possesses antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
It also works as a great detoxifying, cleansing and purifying agent – both from within and without.
It helps relieve stress, strengthens immunity, and facilitates proper digestion
June 22, 2017: Tulsi: Also known as the holy basil or ocimum sanctum, tulsi is a common name in most Indian households and a very important part of it as well. There are many reasons why Tulsi is so popular in India “because of benefits of tulsi”. It is very easy to grow and it can be widely found in the Indian subcontinent. Not only is tulsi considered a revered, holy plant in Hinduism; it has also been mentioned in the ancient science of Ayurveda. There are two common varieties of tulsi widely available – the green hued Lakshmi tulsi and the purple coloured Krishna tulsi. Other than the Indian subcontinent, it can also be spotted in tropical regions of most of the Southeast Asian countries. There are many facts & benefits of tulsi leaves, we are going to talk about.
Tulsi is grown in many Hindu households, worshiped and offered to the gods. Don’t think this is just because of religious superstitions, this inexpensive and meek inexpensive herb comes loaded with numerous benefits. Tulsi is medically proven to be extremely beneficial for humans. Just a few leaves of tulsi, when used regularly, can help take care of a host of health and lifestyle related issues- from warding off some of the most common ailments, strengthening immunity to fighting bacterial & viral infections and even combating and treating various hair and skin disorders.
How and when to Grow
Tulsi plant need an atmosphere that offers rich and moist soil with ample sunlight. The sapling should be planted just a few centimetres below the soil with a light cover of dirt. It is better if the plant is allowed to grow indoors till it’s about 6-7 inch tall, after which the plant can be transferred outdoors. The best time for planting tulsi is right before monsoon, under intense heat.
How to Consume It & Get The Benefits of Tulsi
It can be consumed raw, plucked fresh from the plant or it can be added in your morning tea. You can always opt for the healthy tulsi kadha. Other than the conventional ways of consuming the humble, holy basil, you can experiment with tulsi in your cuisines . It guarantees an exquisite, earthy, aromatic flavour to the preparations.
It is one of the most commonly and widely used ingredients in many popular Indian home remedies. Tulsi can help heal, or to some extent facilitate, treating most diseases from regular fever to some of the deadliest and most fatal viral and bacterial infections. Dr. Simran Saini from New Delhi believes consuming a drink made by boiling tulsi leaves and adding about 2grams of black pepper to it, helps in building your immunity. It also acts as an antibacterial element and helps in recovery from dengue. Then there is the quintessential kadha – a mix of ginger, tulsi leaves, peppercorn (crushed) in boiling hot water – which is usually seen as a potion that can put most illnesses straight and has been used by Indian mothers for eternity. Don’t think these are all the holy herb has to offer, there is a bundle of other beneficial properties that tulsi comes with. Here’s a list of all benefits of tulsi/basil:
1. It possesses antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
2. It works as a great detoxifying, cleansing and purifying agent – both from within and without.
3. Therefore it is good for skin – both when consumed and applied topically.
4. It has been proven to be effective in treating skin disorders, itching and issues like ringworms.
5.It helps in relieving from fever, sore throat, headache, flu, cold cough and chest congestion.
6. It can be made into teas or other drinks or can be consumed raw, powdered, paste or in form herbal supplements.
7. It helps relieve stress, strengthens immunity, and facilitates proper digestion.
8. It comes loaded with phytonutrients, essential oils, Vitamin A and C.
You may find it pretty hard to believe, but constipation affects over 20% of Americans, which results in over 8 million doctor visits every year. Home Remedies
Consuming a fiber-rich diet can significantly improve the symptoms of constipation, but these food sources should only contain soluble fiber and not its insoluble counterpart. While many people advise may you to include exercise in your daily life, studies have concluded that exercising has nothing to do with bowel movements.
Well, exercising may not help improve bowel movements but certainly helps improve your digestion, which further helps almost eliminate the chances of constipation.
Meanwhile, you can always try these 5 home remedies to relieve constipation:
Drink enough water
In order to prevent the odds of you being constipated, make sure you drink enough water throughout the day to stay hydrated.
If you are already constipated and struggling to get the much-needed relief, you should try drinking carbonated or sparkling water that helps you rehydrate your body and get things moving again.
You must have heard people suggesting others, especially to those who are constipated, to consume more fibrous foods or increase their fiber intake throughout the day.
Well, there is a big reason behind that and that says increasing fiber intake leads to increased bulk as well as the consistency of bowel movements, which further makes them much easier to pass.
Based on a recent study, it was found that over 77% of people suffering from chronic constipation leveraged fibrous diet to pass it comfortably. On the other hand, some other studies claim that increasing your fiber intake has nothing to do with relieving constipation unless your choice of fiber is insoluble sources, such as wheat bran, whole grains, and vegetables.
Simply consume soluble fiber sources, such as oat bran, seeds, barley, beans, nuts, peas, and lentils.
Start doing exercise
While constipation is more of digestion-related issue, multiple studies based on how exercising affects constipation have yielded mixed results so far. On the other hand, there have been studies that have shown that exercising has no relation to increase bowel movements.
Not to lose hope, based on a recent randomized study involving constipated individuals with IBS, it was found that exercise significantly reduced the symptoms of constipation.
Well, if you’re constipated, doing exercise does no harm. You can simply try going out for regular walks.
Coffee for some individuals can significantly increase the urge to use the bathroom within a few minutes of drinking it, as coffee does stimulate your digestive system’s muscles and can regulate bowel movements.
To dig deeper, based on a study, we can say that a cup of caffeinated coffee stimulated your gut in a way. In fact, this effect can be up to 60% stronger than that of a glass of water and up to 23% stronger as compared to that of decaffeinated coffee.
Eat probiotic foods/supplements
Certain probiotics can help prevent the state of chronic constipation.
In fact, individuals who have the problem of chronic constipation mostly have an imbalance of good bacteria (responsible for digestion) in their gut. It is proven that certain probiotics can actually help improve this bacteria balance and therefore effectively prevent constipation.
These probiotics greatly help treat constipation by simply producing short-chain fatty acids and lactic acid in the gut. This also improves bowel movement and makes passing a stool much easier.
In order to include these probiotics in your everyday diet, you can start eating foods that contain probiotics, such as yogurt, kimchi, and sauerkraut, as these foods contain good bacteria.
Constipation undoubtedly is an uncomfortable problem for many. If you also have this problem, you can always talk to your doctor about it and get a piece of advice that’s best for you. In the meantime, you can try the aforementioned home remedies to relieve constipation.
Another best supplement that you should consider consuming is Psyllium husk with warm water. It is a rich source of fiber and certainly helps relieve constipation to a certain extent.