Tuesday December 11, 2018

Embark On Crash Weight-Reduction Plan Wisely

A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet.

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Body Positivity is not only about feeling good about our own body type but also appreciating other body types as well. Pixabay
Body Positivity is not only about feeling good about our own body type but also appreciating other body types as well. Pixabay
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A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet.

Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Here is good news for women who are suffering from hearing loss. A new study has found that consuming healthy food may decrease the risk of hearing loss in women.
Healthy Diet, Pixabay

* Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health.

* At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

*Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

The study showed that when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. Pixabay
The study showed that when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. Pixabay

 

* It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

* Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

* It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

Also Read: Genes to Decide What Diet Suits You Best

* Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea. (IANS)

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Weight Loss Surgery To Combat Womb Cancer in Obese Women

"But for those that choose it, gastric sleeve or bypass surgery can now be seen as a preventative measure for womb cancer."

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Breast Cancer
Nano technology offers hope for better cancer testing. Pixabay

Undergoing bariatric surgery to combat obesity can prevent women from developing womb cancer also known as uterine or endometrial cancer, claims a study.

The findings, led by scientists from the University of Manchester, showed that women who had gastric sleeve or bypass surgery for obesity found that precancerous tissue in their womb reverted to normal tissue when they lost weight.

“For super obese women, quick access to weight loss surgery has benefits beyond improving diabetes and risk of heart disease. It can also reduce womb cancer risk,” said Emma Crosbie, clinical senior lecturer from Manchester.

“Losing weight through dieting is also likely to be effective, but we know that dieting is very hard to do and weight lost is often re-gained,” she said.

In the study, published in International journal of Cancer, the team examined nearly 100 women with an average BMI of over 50 — considered to be super obese — had biopsies taken from their wombs during gastric sleeve or bypass surgery.

Obese post-menopausal women produce oestrogen from their fat stores. But as they no longer ovulate, the lack of progesterone allows the cells in the womb to grow, which increases the risk of cancer.

Cancer
Cancer Ribbon. Pixabay

Inflammatory responses and insulin production are also changed in obese women and can cause cells in the womb to grow.

“Because the reversal of precancerous changes in the womb was so quick, we think the metabolic consequences of weight loss surgery was crucial,” said Crosbie.

However, the researchers stressed that the surgical option was not for everyone, because it was no an easy choice.

You May Also Like to Read About- Processed Meat And Carbonated Beverages Puts You At Higher Risk of Kidney Failure

“It changes your relationship with food forever, as you’ll be eating smaller meals more frequently, and it is important to remember that surgery can be a hazardous procedure,” said Crosbie.

“But for those that choose it, gastric sleeve or bypass surgery can now be seen as a preventative measure for womb cancer.” (IANS)