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Essential Skin Care Tips For Men

Indu Ballani, dermatologist at Mantra Medi spa at Delhi, shares how men can take care of their skin:

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While buying products, be conscious about the ingredients of the products especially, if they are suffering from acne problem
While buying products, be conscious about the ingredients of the products especially, if they are suffering from acne problem. Pixabay
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Like women, men’s skin also requires proper nourishment and care to stay fresh. Skin care should be an important aspect of lifestyle, irrespective of age, but the technique should change as one grows old, says an expert.

Indu Ballani, dermatologist at Mantra Medi spa at Delhi, shares how men can take care of their skin:

* Skin care at 20s: Skin at 20s has more oil content and tends to have problems like acne. Since, men do not go for facial packs and home remedies, men at this stage should use product that will help in controlling oil and simultaneously, provide nourishment.

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Apart from frequent use of a moisturiser, men should also consider using anti-ageing creams. Pixabay

While buying products, be conscious about the ingredients of the products especially, if they are suffering from acne problem. Although the skin is developing and young at this stage, following basic skin care such as cleansing, moisturising and applying sunscreen will help them in maintaining a healthy skin.

* Skin care at 30s: When compared to women, men are certainly more exposed to sunlight. Additionally, at this stage, the sagging of the skin is visible. Not only due to the external factors, but also because the skin gets thinner at this age. Therefore, using anti-ageing creams is worth considering.

Also Read: Simple Steps to Glowing Skin

* Skin care at 40s and above: As we grow older, our skin loses its regeneration power therefore, needs some extra care. Apart from frequent use of a moisturiser, men should also consider using anti-ageing creams. Men at this stage can also opt for medical procedures and fillers to do away with the problem of skin ageing. They should not shy away from using under eye rejuvenating creams to fight the fine lines that develop under the eye.  (Bollywood Country)

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Higher Levels of Stress May Reduce Fertility in Women, says Study

The researchers did not find an association between men's PSS score and the likelihood of conceiving

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Stress reduces fertility in women, but not in men: Study. Pixabay

Higher levels of stress can lower conception or fertility in women but it does not affect men, finds a study.

The researchers, from Boston University in the US, found that the association between higher levels of stress and lower levels of conception could be due to decreased intercourse frequency, increased partner stress discordance and higher levels of menstrual cycle irregularity.

“Although this study does not definitely prove that stress causes infertility, it does provide evidence supporting the integration of mental health care in preconception guidance and care,” said Amelia Wesselink, Research Assistant at the varsity.

For the new study, published in American Journal of Epidemiology, the team analysed 4,769 women and 1,272 men who did not have a history of infertility and had not been trying to conceive for more than six menstrual cycles.

The team measured perceived stress using the 10-item version of the stress scale (PSS) to assess how unpredictable, uncontrollable, and overwhelming individuals find their life circumstances.

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Representational image. Pixabay

On average, baseline PSS scores were about 1 point higher among women than men and the average follow-up PSS scores among women remained fairly constant over the 12 months.

The findings revealed that women with PSS scores of at least 25 were 13 per cent less likely to conceive than women with PSS scores under 10.

This association was stronger among women who had been trying to conceive for no more than two menstrual cycles than among women who had been trying for three or more cycles before enrolling. The association was also stronger among women under 35 years.

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The researchers did not find an association between men’s PSS score and the likelihood of conceiving.

However, couples in the study were about 25 per cent less likely to conceive when the man’s PSS score was under 10 and the women’s was 20 or higher, said the researchers. (IANS)

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