Sunday May 27, 2018

Even eating pulses can help you shed a bit of weight

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Toronto: A source of protein for the poor and rich alike, just one serving of pulses daily can also contribute to modest weight loss, reveals a study.

According to researchers, consuming 3/4 cup (130 grams) a day of beans, peas, chickpeas or lentils led to a weight loss of 0.34 kgs or 340 grams in over six weeks.

Despite their known health benefits, not many people eat pulses on any given day and most do not eat the full serving.

“So there is room for most of us to incorporate dietary pulses in our diet and realize potential weight management benefits,” said lead author Russell de Souza from St. Michael’s Hospital in Toronto.

Pulses have a low glycemic index — meaning that they are foods that break down slowly — and can be used to reduce or displace animal protein as well as “bad” fats such as trans-fat in a dish or meal.

The study analysed 940 participants who lost an average of 0.34 kg over six weeks with the addition of a single serving of pulses to the diet — and without making a particular effort to reduce other foods.

The new study fits well with previous work which found that pulses increased the feeling of fullness by 31 percent which may indeed result in less food intake.

“Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose weight and we think more importantly, prevent you from gaining it back after you lose it,” de Souza noted.

Knowing which foods make people feel fuller longer may help them lose weight and keep it off.

“So eating more pulses means, being more sustainable and receiving many health benefits,” he said.

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Obese Women Can Boost Baby’s Health by Losing Weight During Pregnancy

Are you pregnant and very obese? If so, shedding those extra kilos may ensure good health for your baby, claims a new study challenging notions on weight during pregnancy. The study revealed that the optimal weight gain for women would give them a balanced risk of having a very small or very large baby.

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New mom with her baby.
New mom with her baby. Pixabay

Are you pregnant and very obese? If so, shedding those extra kilos may ensure good health for your baby, claims a new study challenging notions on weight during pregnancy.

The study revealed that the optimal weight gain for women would give them a balanced risk of having a very small or very large baby.

There is a strong link between the weight of the mother and the baby: very underweight mothers tend to have smaller babies — called small for gestational age (SGA) babies — and morbidly obese mothers tend to have more large for gestational age (LGA) babies.

These babies are at higher risk of conditions like heart attacks, hypertension, obesity and diabetes as adults than babies born at normal weight.

According to the study, published in the journal Heliyon, although the current recommendations are correct for women with a normal BMI, they are not correct for underweight or obese women.

Foetal immune rejection may be one of the causes for preterm labour -- a common pregnancy complication leading to birth occurring before the 37th week of pregnancy, researchers say.
Pregnant Woman, Pixabay

Thus, a woman with a body mass index (BMI) of 17 should gain about 22 kg instead of the recommended 12.5-18 kg.

An obese woman with a BMI of 32 should gain 3.6 kg instead of the recommended 5-9 kg. And a very obese woman with a BMI of 40 should actually lose 6 kg.

“We were surprised to find such a linear connection between BMI, weight gain and MFCS,” said lead author Pierre-Yves Robillard from Centre Hospitalier Universitaire Sud Reunion in France.

“While our results show the recommendations are fine for women in the normal weight range, we have shown they are not ideal for very underweight and very overweight women.”

working mothers
Mother holding a baby. Pixabay

Robillard and the team carried out a 16.5-year observational study. They recorded the pre-pregnancy BMI, weight gain, and weight of the baby of 52,092 women who gave birth at full term.

Also Read: Affects of Prenatal Marijuana on Baby

Current recommendations should be changed for underweight and very obese women, the researchers said.

“The results of our research provide a solution to the conundrum affecting the 135 million pregnancies per year on this planet,” Robillard said. (IANS)

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