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Study Says, Excess Physical Activity Can Be Harmful for Athletes

The researchers believe that fatigue and reduced cognitive control might also constitute the first stage in the development of a "burnout syndrome"

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Athletes
This excessive physical activity in Athletes leads to reduced activity of the lateral prefrontal cortex (a key region for cognitive control), similar to that observed during mental effort. Pixabay

Researchers have found that, in top Athletes, excess physical activity could be harmful and also associated with major fatigue and reduced performances.

The study published in the journal Current Biology shows that intensive physical training could harm brain capacity, particularly cognitive control.

For the findings, Mathias Pessiglione and his team from Inserm Research Institute in France said that they were interested in identifying the causes of a common phenomenon in top athletes, known as “overtraining syndrome”.

This was characterised by reduced athletic performance and intense fatigue.

Athletes suffering from this syndrome might be tempted by products likely to restore their performance.

The primary hypothesis of the researchers were clear: the fatigue caused by overtraining is similar to that caused by mental efforts.

To test this idea, the team spent nine weeks working with 37 triathletes, who were split into two groups.

The first underwent the “usual” high-level training whereas the second had additional training during the last three weeks of the experiment, with sessions lasting 40 per cent longer, on average.

From this, the researchers were able to identify similarities between overly intensive physical training and excessive mental work.

Athletes
Researchers have found that, in top Athletes, excess physical activity could be harmful and also associated with major fatigue and reduced performances. Pixabay

This excessive physical activity leads to reduced activity of the lateral prefrontal cortex (a key region for cognitive control), similar to that observed during mental effort.

This reduction in brain activity was associated with impulsive decision-making, in which short-term gratification was prioritised over long-term goals.

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In the case of top athletes, being this impulsive could lead to their decision to stop right in the middle of a performance or to abandon a race in order to end the pain felt during physical exertion.

The researchers believe that fatigue and reduced cognitive control might also constitute the first stage in the development of a “burnout syndrome”, which affects many people across various professional sectors. (IANS)

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The Challenges, Growth and Prospects of Olive Oil Industry in India

Discussing the growth, prospects of olive oil in India

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Olive oil
For the first time in the country, experts in India will hold a panel discussion about the olive oil industry. Pixabay

BY PUJA GUPTA

For the first time in the country, experts in India will hold a panel discussion on the challenges, growth and prospects of the olive oil industry on the 13th of December at PHD Chamber of Commerce & Industry.

Rahul Upadhyay, President and Akshay Modi, Vice-President at The Indian Olive Association (IOA) will be hosting the Annual Public at the Lakshmipat Singhania Auditorium. The session will discuss the transition of olive oil from being a foreign oil to a homegrown oil with which the citizens of India can now reckon with.

The panel moderated by senior food and travel writer Rupali Dean will spearhead the session on Olive Oil In India-2.0. The panel of speakers will include noted restaurateurs, chefs, nutritionists, food researchers and biologists, entrepreneurs, retailers, food, health and fitness experts.

Olive oil india
The Indian Olive Association focuses on the problems confronting the emerging sector of olive oil and table olives in India. Pixabay

Upadhyay said, “The Indian Olive Association focuses on the problems confronting the emerging sector of olive oil and table olives in India. With Annual Public Session, we attempt to bring together the doyens from the food and health industry to discuss the problems and offer solutions that will accelerate the growth of olive oil in India.”

Akshay Modi, Vice-President at The Indian Olive Association (IOA). “The Annual Public Session is a platform that brings together all the diverse stakeholders to speak a unified voice for the greater good of the category of olive oil in India.”

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The Indian Olive Association (IOA), the national apex association of olive oil producers, growers, distributors, importers, users and consumers in India works to promote consumption and expand the market for olive oil and table olives. The association focuses on the problems confronting this emerging sector in India. Macro-economic factors like GST, Import Duty and issues with respect to the import of both table olives and olive oil are taken up by IOA with multiple authorities to streamline the import process and ensure a steady growth for this category. (IANS)