Thursday, August 13, 2020
Home Life Style Health & Fitness Exercise May Help You Counter Effects of Jet Lag

Exercise May Help You Counter Effects of Jet Lag

For the study, the team examined body clocks following exercise in 101 participants for up to five-and-a-half days

Finding it hard to cope with jet lag, shift-based work? Doing some excercise can shift the human body clock and help you adjust to the shifted schedules, suggests new research.

The study, from the Arizona State University, showed that exercise can shift the human body clock with the direction and amount of this effect depending on the time of day or night in which people exercise.

Exercising at 7 a.m. or between 1 and 4 p.m. advanced the body clock to an earlier time, and exercising between 7 and 10 p.m. delayed the body clock to a later time.

Exercising between 1 and 4 a.m. and at 10 a.m., however, had little effect on the body clock, and the phase-shifting effects of exercise did not differ based on age or gender, the researchers explained.

“Exercise has been known to cause changes to our body clock. We were able to clearly show in this study when exercise delays the body clock and when it advances it,” said lead author Shawn Youngstedt, from the varsity.

Lemon
Exercise can help you counter effects of jet lag, shift-based work. Pixabay.

“This is the first study to compare exercise’s effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.”

The findings, published in The Journal of Physiology, suggest exercise could counter the effects of jet lag, shift work, and other disruptions to the body’s internal clock (e.g., military deployments) helping individuals adjust to shifted schedules.

Also Read- Billion-Dollar Business Goes To The Dog Walkers

For the study, the team examined body clocks following exercise in 101 participants for up to five-and-a-half days.

The baseline timing of each participant’s body clock was determined from urine samples collected every 90 minutes to measure the time of the evening rise in melatonin and the peak of melatonin several hours later. (IANS)

STAY CONNECTED

18,956FansLike
362FollowersFollow
1,781FollowersFollow

Most Popular

People Move To Reading And Writing During Lockdown

With a deeply-engaged community of close to 3 million users in India, who spend more than 37 minutes daily reading, writing, and engaging on...

BlareMob – A New Music Sensation

Influenced by the music scene in international circuits like Miami, Ibiza, and Barcelona, Delhi based group, BlareMob, launched their latest offering that has six...

An Unique Experience Of Diverse Asia

A kaleidoscopic journey across Bali, Hong Kong, Kyrgyzstan, Myanmar, Thailand, and Vietnam captures the diverse landscapes, textures, and people of Asia. The exhibit is...

Twitter Tests New Feature for Automatic Translation of Tweets

Twitter has kicked off a test with a small group of users across iOS and Android in Brazil that automatically translates tweets that are...

Facebook Removes More Adult, Violent Content on Instagram

Facebook has removed more pieces of content related to adult nudity and sexual activity along with violent and graphic content on Instagram in the...

TikTok Secretly Collects Data in Violation of Google Policies: Report

TikTok secretly collected device data for months via its Android app using a technique that Google prohibits developers from using without consent of users,...

Here’s How You Can Avoid Smudging of Makeup Under a Mask

With the safety at the top of your mind hygiene rituals are replacing beauty routines, and wearing a face mask has become the new...

Here are Some Vaastu Tips to Help You Gain Good Health

By Puja Gupta A few changes in the Vaastu of your house can help you gain good health, even at a time when you might...

Recent Comments