Wednesday June 19, 2019

Exercise Can Help Fight Against Deep Abdominal Belly Fat: Study

"Our study suggests that a combination of approaches can help lower visceral fat and potentially prevent these diseases," Neeland added

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exercise everyday
Exercise is crucial for everyone. Pixabay

Exercise can help you in the fight against internal, visceral fat that you cannot see or feel, but can lead to insulin resistance, diabetes, heart disease and inflammation, suggests a study.

In the study, researchers analysed two types of interventions — lifestyle modification (exercise) and pharmacological (medicine) — to learn how best to defeat fight deep abdominal belly fat. They found the reductions were more significant per pound of body weight lost with exercise.

“Visceral fat can affect local organs or the entire body system. Systemically it can affect your heart and liver, as well as abdominal organs,” said Ian J. Neeland, Assistant Professor at the UT Southwestern Medical Centre.

For the study, published in the journal Mayo Clinic Proceedings, the researchers evaluated changes in visceral fat in 3,602 participants over a six-month period measured by a CT or MRI exam.

“When studies use weight or body mass index as a metric, we don’t know if the interventions are reducing fat everywhere in the body, or just near the surface,” Neeland said.

exercising
Exercise best defence against deep abdominal belly fat. Pixabay

“The location and type of fat is important. If you just measure weight or BMI, you can underestimate the benefit to your health of losing weight. Exercise can actually melt visceral fat.”

Neeland noted researchers previously thought of fat as inert storage, but over the years this view evolved and fat is now seen as an active organ.

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“Some people who are obese get heart disease, diabetes, or metabolic syndrome – and others don’t.

“Our study suggests that a combination of approaches can help lower visceral fat and potentially prevent these diseases,” Neeland added. (IANS)

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Heart Patients Who Exercise Regularly Makes Their Memory Sharp

"Find an activity you enjoy and which you can do regularly. It could be walking, swimming or any other activities. There is good evidence that it will improve your health and memory, and make you feel better"

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"The message for the patients with heart failure is to do exercises," said study author Ercole Vellone, Professor at University of Rome Tor Vergata, Italy.Pixabay

Heart patients who exercise regularly and have better fitness are likely to have less cognitive impairment, says a study. Fitter patients have better memory, it adds.

“The message for the patients with heart failure is to do exercises,” said study author Ercole Vellone, Professor at University of Rome Tor Vergata, Italy.

heart

“There is a misconception that patients with heart failure should not exercise. That is clearly not the case,” Pixabay

The study analysed data from over 600 male patients, aged 67-71 years, with heart failure from six countries. During the research, the “Montreal Cognitive Assessment” test was used to measure cognitive function and exercise capacity was measured with a six-minute walk test.

The results showed the younger and better educated heart failure patients with better fitness were significantly less likely to have cognitive impairment.

Two-thirds of the patients with heart failure had cognitive problems, showed the study, presented at the EuroHeartCare 2019, a scientific congress of the European Society of Cardiology (ESC), held in Milan, Italy, from May 2 to May 4.

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Heart patients who exercise regularly and have better fitness are likely to have less cognitive impairment, says a study. Fitter patients have better memory, it adds. Pixabay

According to the study, cognitive dysfunction is a common problem in the patients with heart failure with 67 per cent reporting at least mild impairment.

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“There is a misconception that patients with heart failure should not exercise. That is clearly not the case,” Vellone said.

“Find an activity you enjoy and which you can do regularly. It could be walking, swimming or any other activities. There is good evidence that it will improve your health and memory, and make you feel better,” Vellone said. (IANS)