Thursday, October 22, 2020
Home Life Style Health & Fitness Exercise More for Better Fitness After Retirement: Study

Exercise More for Better Fitness After Retirement: Study

While retirement can free up time, deteriorating health and wellbeing often become a new barrier. That is why it is so important to maintain fitness in the lead up to retirement

Middle-aged people over 55 years of age in particular should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active, says a study.

“Adults are spending more years of their life working than ever before. Retiring is a life-changing event which provides all sorts of opportunities – but it coincides with declining physical activity, health and wellbeing,” said the study’s lead author Charlotte Salter from the University of East Anglia in England.

“From the age of around 55, people begin thinking about retirement and making plans for their future,” Salter said.

For the study, researchers worked to gather insight about the relationship between retirement and physical activity.

More than 1,000 over-55s took part in an online ‘Physical Activity and Retirement Transitions’ survey about their physical activity levels and expectations and experiences of retirement.

The research team also held focus groups and interviews with people at retirement age about staying physically active.

evening exercise, workout
Evening exercise increases whole-body energy expenditure for an extended period of time. Pixabay

“In order to enjoy a fit and healthy retirement, a really key thing is that people need to maintain their physical fitness through their fifties and beyond.

“But we found that there are many barriers to this – from poor health, lack of motivation and the cost and availability of sports, activities and fitness classes, to not having enough time – due to work or in many cases because of caring responsibilities,” Salter added.

The report showed how employers and healthcare providers could do more to promote physical fitness to people over 55. And that sports centres and community fitness projects could also play more of a part in encouraging healthy ageing.

Also Read: FlowerAura’s Fascinating Way To Celebrate Raksha Bandhan in 2019

While retirement can free up time, deteriorating health and wellbeing often become a new barrier. That is why it is so important to maintain fitness in the lead up to retirement.

“There is no one-size-fits all approach. But we found that activity that is combined with socialising, or other purposeful actions such as dog walking, gardening, housework, childcare or volunteering, were all good ways for over-55s to remain active,” she added. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,782FollowersFollow

Most Popular

Lucknow: Third Most Polluted City

The air pollution level in Lucknow has crossed the 300-mark on the Air Quality Index, making it the third most polluted city in the...

Anil Kapoor: Everyone Has A Weak Point, Mine Is Food

Anil Kapoor made a confession on social media on Wednesday saying his weak point is food. The actor also shared how he has adopted a...

Actor Sanjay Dutt Defeated The Cancer Battle Victoriously

Actor Sanjay Dutt, who recently confirmed that he was fighting cancer, on Wednesday shared a health update saying he has come out victorious in...

How Should Indo-Caribbean Culture Be Treated By The New Governments In Trinidad, Guyana And Suriname

By Dr. Kumar Mahabir In the multi-ethnic countries of Trinidad and Tobago, Guyana, and Suriname in the southern Caribbean, newly elected Governments were sworn into...

Truecaller Introduces Features Termed As ‘Call Reason’

Swedish caller identification app Truecaller on Wednesday introduced new features, including one that allows users to set a reason for their call, and enable...

Google To Conduct Summer Internship Online In 2021

Google has announced to keep its summer internship program virtual in 2021, as the tech giant continues to prioritize health and safety during the...

Flipkart Delivered Around 1 Crore Shipments On Big Billion Day Sale

Flipkart on Wednesday said that it delivered 1 crore shipments in the first five days of its Big Billion Day sale which is a...

People Consuming Flavanol Rich Foods Likely To Have Low Blood Pressure

People who consume a diet having flavanol-rich foods and drinks such as tea, apple, and berry juice, could have lower blood pressure, according to...

Recent Comments