Wednesday December 12, 2018

Exercising? Get Your Clothes Right

It's very important that the clothes you wear while exercising are cotton or semi cotton and not synthetic at all because when you sweat you need to wear something that absorbs the sweat

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Exercising
Colours also play an important part while you select your clothes for workout sessions. Pixabay
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Wear loose cottons while doing yoga. Put on well-fitting, comfortable attire for gym workouts. For, what you wear while exercising can accentuate the posture and the feel good factor, say fitness experts.

“Wearing appropriate workout clothes can enhance and optimise your workouts and thereby increase your benefits,” Vinita Shetty, a Reebok fitness trainer, told IANS.

“Right clothes give you the comfort and support that is greatly needed in addition to helping you maintain an optimum body temperature during intense workout sessions.

“Well-fitting attire can also help accentuate your form and posture so as to be monitored better. The feel good factor of right clothing cannot be underestimated either. All these factors contribute to getting a better performance out of the participant,” Shetty added.

According to Delhi-based yoga expert Yatharth Sehajpal, uncomfortable clothes are a big no-no for a workout session.

“One should avoid stiff and uncomfortable clothing because a session requires performing different and difficult body postures, so one should go in for loose and comfortable clothing that absorbs sweat,” he said.

Earlier, people used to wear anything for a workout session and there was less awareness about the right clothes for exercising. However, with changing times more people are getting hooked to the latest fitness outfits available in the market.

“People are becoming conscious about fitness and are adopting a healthy lifestyle. Therefore, the demand for sportswear has increased,” said Andreas Gellner, managing director, Adidas India.

Exercising
Wearing appropriate workout clothes can enhance and optimise your workouts and thereby increase your benefits. Pixabay

Also, a fact that has been noticed is that men use fitness clothing more than women.

“Typically, men indulge more in fitness shopping as they are more involved in sports and related activities. But slowly the trend is changing as more and more women are becoming conscious about their fitness regime and do not mind spending on fitness clothing,” added Gellner.

Colours also play an important part while you select your clothes for workout sessions.

“Light colours like white, beige, pink etc are ideal for a yoga session since they are pleasing to the eyes and absorb less heat,” said Sehajpal.

Also Read: Exercise Cuts Risk of Chronic Disease in Older Adults

Manufacturers of fitness wear also say that colours like black, blue and white are the basic popular colours, but the demand for bright colours is on a high too.

As far as suitable fabric is concerned, the winner is cotton. Trainers and fitness experts swear by it for a workout session.

“It’s very important that the clothes you wear while exercising are cotton or semi cotton and not synthetic at all because when you sweat you need to wear something that absorbs the sweat. That is very important,” Leena Mogre, fitness expert and director Leena Mogre Fitness, told IANS.

Mogre has trained Bollywood actresses like Katrina Kaif, Kangana Ranaut and Sameera Reddy among others. (Bollywood Country)

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How to Make Your Clothes Go With Monk Strap Shoes? Check it out Here!

Jyoti Mohan Narula, Managing Director, JOE SHU, and Yugaank Sharma, CEO, Vincenzio Robertina, have shared a few tips

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Monk Strap Shoes
How to stylise monk strap shoes with clothes, find it out here.

Monk strap shoes come in a wide range of colours as well as materials, and when youre looking for something versatile a black pair can be your best friend. Whether you choose one in high shine patent leather or subtle suede, theyre able to work in a good deal of looks, giving each outfit a unique twist.

Jyoti Mohan Narula, Managing Director, JOE SHU, and Yugaank Sharma, CEO, Vincenzio Robertina, have shared a few tips.

* Single monk strap shoes: A single monk strap pair with saddle strap crafted in leather in classic hues of black, dark brown or burgundies give more of a streamlined look with neat edges. This style tends to draw less attention and offers a touch of subtleness to the entire look. Therefore, these shoes are best suited for a formal environment and can be paired well with a shirt and tie or with a coat for the perfect look.

* Double monk strap wingtip slip-on: A wingtip style is an ideal option for those going for parties and weddings. Decorated with a W-shaped patch of leather stitched on the top of the toe with fine broguing throughout. Crafted in premium patent leather, this style brilliantly complements semi-formal looks when teamed with blazers/jackets and chinos.

Monk Strap Shoes
Representational image.

* Dual tone single monk strap brogues: It is one of the trending styles in formal shoes that adds perfect sharpness to a man’s wardrobe with versatility. Some of the classic combinations in this style are tans and dark browns, blue and grey, beige and browns that render a remarkable style statement when teamed with solid colour business or three-piece suits. Wear them with socks for corporate settings or without socks when wearing it for a casual evening.

* Black leather monk shoes: Classy black leather monk shoes are unique in style and work great at adding a boost to the standard suit and tie look.

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* Classic monk strap shoes: A classic monk strap shoe can get you noticed when teamed up with T-shirt, chinos, flannel pants and a blazer and can be a part of Friday dressing at your workplace.

* Double monk strap shoes: You can pair your double monk strap shoes with casual summer look. Wear them with a pair of navy pants and white polo T-shirt. (Bollywood Country)