Sunday December 8, 2019

This Face Mask Can Prevent Apnoea at Night

Here's a face mask that can help combat sleep apnoea, snoring

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Apnoea while sleeping
A face mask is found by researchers to combat apnoea and improve sleep. Lifetime Stock

Researchers have found that a night time face mask can improve energy levels and vitality in people who suffer from the condition sleep apnoea, which is associated with snoring and breathing problems at night.

The mask – called a CPAP machine – is currently recommended only to those people whose sleep apnoea is moderate to severe.

For the study, published in the journal The Lancet Respiratory Medicine, the researchers from Imperial College London picked over 200 patients from 11 National Health Service (NHS) sleep centres across the UK, and investigated the use of the treatment for mild cases of sleep apnoea.

“We are seeing increasing cases of sleep apnoea, and in a wide range of patients. Although the condition was previously thought to mainly affect overweight men, we now know it also strikes post-menopausal women, the elderly, and even children,” said study lead author Mary Morrell.

Snoring apnoea
The CPAP machine can prevent snoring due to apnoea. Lifetime Stock

“Around 60 per cent of all cases of sleep apnoea are classed as mild, but until now we didn’t know whether a CPAP would be helpful to these patients,” Morrell added.

Sleep apnoea affects over one billion adults globally, and causes the airways to become too narrow during sleep, causing people to briefly stop breathing many times throughout the night.

It can also trigger loud snoring, and cause frequent awakening from sleep, and subsequent daytime sleepiness.

According to the researchers, one treatment is a mask that fits over the nose or mouth called a continuous positive airway pressure (CPAP) machine, which gently pushes air into the mouth and throat, keeping the airways open.

Although previous trials have found a CPAP machine to improve symptoms of moderate to severe cases of the condition, this is the first large trial to find that mild cases of sleep apnoea can also be treated with this technology.

Combat apnoea
Sleep apnoea affects over one billion adults globally. Lifetime Stock

In the study, 115 patients were asked to use the CPAP for three months, while 118 received standard care for mild sleep apnoea, which includes advice on improving sleep and avoiding anything that can exacerbate the condition, such as drinking alcohol before bed.

The research revealed those who used the CPAP machine had an improvement of 10 points on a so-called vitality scale, compared to those who received standard care.

The vitality scale assesses a range of factors such as sleep quality, energy levels and daytime sleepiness.

The researchers also saw improvements in a number of additional factors among the patients who used the CPAP, including fatigue, depression, and social and emotional functioning.

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“Currently the NHS doesn’t routinely offer CPAP machines to cases of mild sleep apnoea, but our research suggests this treatment should now be considered,” said study first author Julia Kelly. (IANS)

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Getting Less Sleep Can Negatively Affect Bone Health Of Women

A study suggests that sleep may negatively impact bone health, adding to the list of the negative health impacts of poor sleep

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Women
In the study of 11,084 postmenopausal Women, those who reported sleeping five hours or less per night had lower BMD at all four sites assessed -- whole body, total hip, neck, and spine -- compared with women who reported sleeping seven hours per night. Pixabay

Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis in Women, researchers have warned.

Osteoporosis is a disease in which bone weakening increases the risk of a broken bone.

“Our study suggests that sleep may negatively impact bone health, adding to the list of the negative health impacts of poor sleep,” said the study lead author Heather Ochs-Balcom, from the University at Buffalo in the US.

In the study of 11,084 postmenopausal women, those who reported sleeping five hours or less per night had lower BMD at all four sites assessed — whole body, total hip, neck, and spine — compared with women who reported sleeping seven hours per night.

Women
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis in Women, researchers have warned. Pixabay

After adjustments, women reporting five hours or less per night had 22 per cent and 63 per cent higher risks of experiencing low bone mass and osteoporosis of the hip, respectively.

Similar results were seen with the spine.

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“I hope that it can also serve as a reminder to strive for the recommended seven or more hours of sleep per night for our physical and mental health,” Ochs-Balcom said.

The study was published in the Journal of Bone and Mineral Research. (IANS)