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12 things you must know about cold drinks in India

If you're addicted to cold drinks, chances are that you are not the only one.

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Soda, sugar-sweetened beverages in frame.

By Ruchika Verma

  • Cold drinks are one of the lesser known addictions in India
  • Sodas or cold drinks be it cola or non-cola can have harmful effects on us
  • The key is to consume cold drinks in moderation and not excessively

If you’re addicted to cold drinks, chances are that you are not the only one. Everyone loves the sugary, carbonated taste of cold drinks, especially during summers.

Cold drinks tastes good, but they have some harmful effects on us too. VOA
Cold drinks taste good, but they have some harmful effects on us too. VOA

Even in winters, we don’t really hesitate in consuming our favourite cold drinks. However, it is important to know their effect on our health and environment. Here is the list of 12 things you must know about cold drinks:

Obesity

Increase consumption of soda or cold drinks is said to one of the major reasons for high obesity rates and other health problems associated with it, as per some health experts. One can of soda contains about 150 calories, which if consumed regularly, can increase your weight by 6 kgs per year.

Sodas and cold drinks can cause obesity and diabetes. VOA
Sodas and cold drinks can cause diseases like obesity and diabetes. VOA

Causes Diabetes

High consumption of cold drinks can cause diseases like Type 2 Diabetes. Use of artificial sweetener leads to diabetes and thus children and sugar patients should refrain from consuming soft drinks in excessive amount.

Tooth decay

Cold drinks can cause tooth decay and no, not even your toothpaste and toothbrush can save you from this. The acid in cold drinks can damage your teeth more than sugar. The acid present in soft drinks weakens tooth enamel, which leads to cavities and tooth decay.

Also Read: 5 Drinks Which Will Help You Lose Weight

Cold drinks can cause a lots of harm to our body and its immunity. Wikimedia Commons
Cold drinks can cause lots of harm to our body and its immunity. Wikimedia Commons

Caffeine dependency

Many carbonated drinks, be it cola and non-cola, contain caffeine. Caffeine is addictive and can cause insomnia, irritability and other related symptoms in some people. If one is already having problems with caffeine, they should avoid cold drinks as much as they can.

Nutrition deficiency

It may sound quite weird, but it all boils down to the fact that sodas and cold drinks are simply not healthy. Many people have a habit of choosing soda over other beverages like water, milk, juice, etc. If you are one of those people too, chances are, you’re not getting the required amount of nutrients into your body.

One should go for healthier alternatives of cold drinks. Wikimedia Commons
One should go for healthier alternatives of soft drinks. Wikimedia Commons

Weak bones

Not getting required nutrients will obviously have an effect on your health. However, cold drinks can affect your bones as well. Studies suggest that excess consumption of soft drinks which contains acid can reduce the calcium quotient of our bones by preventing the nutrient from getting absorbed.

Artificial sweeteners

This should not really come as a surprise. All cold drinks have artificial sweeteners. Artificial sweeteners are not necessarily unhealthy. However, recent studies show that long-term consumption can damage our sugar taste receptors, leading us to crave more sugar oriented food.

Also Read: Sugary drinks responsible for 1 in 200 deaths

Cold drinks can cause tooth decay, obesity, etc. Wikimedia Commons
Cold drinks can cause tooth decay, obesity, etc. Wikimedia Commons

Slows Metabolism

When tired, try not to consume cold drinks and instead go for fresh juice or water. A soft drink can decrease your metabolism rate by 2 times. It also destroys fat burning enzymes leading to obesity.
Affects Reproduction Capabilities
Few studies have suggested that the use of artificial sweeteners in cold drinks, like saccharin and sucralose, can affect reproduction capabilities in humans. It can decrease the chances of pregnancy in women. The presence of caffeine in cold drinks can also decrease the sperm count in men, it may affect the quality of the sperm too.
There are many brands which are famous in India and are regularly consumed. Wikimedia Commons
There are many brands which are famous in India and are regularly consumed. Wikimedia Commons
Top Selling Brands of cold drinks in India
In India, a cold drink is consumed every minute by someone. The most popular brands of cold drinks in India are Pepsi, Coca-Cola, Thumbs Up. Other drinks include Limca, Mountain Dew and Sprite, which have the lemon essence in them. There are other brands like Fanta and Miranda too which are orange flavoured and less preferred drinks.
Controversies
Controversies and cold drinks are almost synonymous. There have been many controversies which revolve around cold drinks and its effects on our health. Concerns over usage of water, accusations over pesticides and sweeteners, and also, the general concerns about how these drinks are unhealthy, keep on plaguing these drinks.
Coca Cola is known to spend a huge amount of money on its advertisement campaigns. Wikimedia Common
Coca-Cola is known to spend a huge amount of money on its advertisement campaigns. Wikimedia Common
Advertising Expenses 
Cold drink brands hire the most famous celebrities to be their brand ambassadors. Their campaigns are often huge and present ideas which are larger than life. A lot of money is being spent on the advertising of these soft drinks. Coca-Cola normally spends up to $3.499 billion in a year on its advertising campaigns.

Next Story

Why People Are Turning To CBD Vs Traditional Medicine

CBD, also known as cannabidiol, is a component of marijuana or hemp

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CBD
CBD is a component of marijuana or hemp.

CBD, also known as cannabidiol, is a component of marijuana or hemp. It has been delicately processed to be without THC, the addictive component of marijuana. Because of this, CBD has become even more prevalent in this day and age. Adding the promising effects that CBD gives in helping treat various illnesses,  more and more people are now turning to CBD.

Potent concentrate is an all-natural form of healing people’s physical and mental illnesses. This gives them a break from being too dependent on the usual synthetic medicine. That said, here are some of the other great reasons why CBD is a sought-after choice for medical treatment:

1. It Helps Reduce Anxiety

One of the most common mental health problems that can be helped by CBD products is anxiety. It works by balancing the endocannabinoid system of the body. Through this, the mind and body get to relax. When your mind can relax better, all sorts of anxiety that you feel are also catered to.

CBD
With CBD, you can relax more and focus on the healing of your physical ailment.

This is very important to highlight because usually when a person is sick, there is a natural tendency to have anxiety over their health. This is a natural after-result of the worries that patients will have concerning the outcome of their health. Often, these are unnecessary panic attacks. With this, you can relax more and focus on the healing of your physical ailment.

2. Its Side Effects Are Minimal

The general majority of people who take in CBD won’t experience any side effects at all. This is one of the good things about natural medicine. Because it’s chemical-free, there are no harmful chemicals that may also harm your health. 

In this regard, however, you need to remember to keep your dosage low. When your goal is to experience only the good effects, and not the adverse side effects, you have to be cautious about the proper dosage. Never take anything beyond what is prescribed to you. Whenever you’re unsure, seek the advice of a health professional.

Examples of side effects that may be experienced, although rarely, include:

  • Sleepiness, so it’s not for you to take if you’re going to be out driving
  • Possible allergies to the plant compounds
  • Dry mouth
  • Diarrhea
  • Nausea

3. Its Dose Can Be Better Controlled

Another reason why patients have become so drawn now to CBD is that its dose can easily be controlled over other forms of medication. For instance, when you take a synthetic pill, generally, you take it as a whole. Whatever chemical dosage is inside, you’ve got no other choice but to take it. This removes an element of control from you.

With CBD, you have more control over the dose that you’d like to take. This makes you a more proactive and hands-on patient. For instance, with CBD tinctures, you measure the dose yourself and apply it through a dropper. That way, you’re better assured that you’re not taking in any more than you should.

4. It Has Now Been Legalized

This may seem like a very apparent reason, but yes, people are turning to it now for the very reason that it has been legalized in many states. Just double-check to see if the state you’re in is also on the same page. Years back, many individuals have already wanted to use CBD for medical purposes because of its promising effects. Some of these individuals include patients suffering from cancer-related pain and symptoms, children who have no other cure for their epileptic seizures, and other health issues.

CBD
CBD is an all-natural form of healing people’s physical and mental illnesses. Pixabay

Now that the FDA has considered it as a legal drug, many doctors have also started prescribing this natural medication to their patients who ask for it. This broader acceptance in states has made people turn to CBD more than the usual, traditional medicines. 

5. It’s Easy To Take

Generally, the usual synthetic medicines are limited in form only to syrups, capsules, pills, and tablets. This shouldn’t be a problem to take for those of you who don’t have an aversion to these forms of medication. But, others don’t like taking too many pills. This fact is precisely the reason why people have also started turning to CBD.

CBD, as it’s sold in dispensaries, comes in many forms. This makes it easier to take in, as your options aren’t limited. There are oils, tinctures, wax, topical creams, lotions, gummies, and many others. Take a good look around a dispensary, and you’ll be amazed at the many options you have. This versatility has made it a more attractive choice for those who need CBD as a form of medication.

Also Read- Know about the Benefits and Usage of Nutmeg and Rosehip Essential Oil

Conclusion

The drug is an attractive choice for individuals that need healing because of the holistic approach that it provides. Because it’s an all-natural form of medication, it takes away the dangers of feeling the side effects that are found in the usual form of synthetic and chemically-laden medicines. Also, CBD is made only to have little to no side effects at all. With CBD, patients are given a chance to go to the root of all their health concerns, minus the dangers.