Thursday July 18, 2019

Family Dinners Promote Healthy Eating Habits in Teenagers

But finding that time once a day — even if it’s breakfast together — can be just as effective, the researcher said. For the study, the team looked at more than 2,700 participants, 14 to 24 years of age

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Family dinners can promote healthy eating habits in teenagers. Pixabay

Teenagers and young adults having dinners together with their families are more likely to have healthier eating habits than those who eat alone, a new study has revealed. The researchers found that when families sit down together, adolescents and young adults eat more fruits and veggies and consume fewer fast-food.

“It’s a time when families can slow down from their busy days to talk, spend time together and problem-solve. It’s also a time that parents can model healthful eating behaviours,” Walton added. The study, published in the journal JAMA Network Open, found that preparing and enjoying a meal together can also help families bond and the meal does not have to be a big drawn-out affair.

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The research has found that family dinners are a great way to improve the dietary intake of the whole family, regardless of how well the family functions together. Pixabay

“Even if it’s something you pull out of the freezer, add a bagged salad on the side and you’ll have a decent nutritional meal,” said Jess Haines, Professor from the University of Guelph in Canada. Walton said many teenaged and young adults living at home are busy with evening extracurricular activities or part-time jobs, making it hard to find time for dinner with family members.

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But finding that time once a day — even if it’s breakfast together — can be just as effective, the researcher said. For the study, the team looked at more than 2,700 participants, 14 to 24 years of age. (IANS)

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Cyber Bullying Leads to Depression in Teenagers, Says Study

The study was scheduled to be presented at "SLEEP 2019" conference in Texas from June 8-12

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Depression is a major issue affecting millions of people, especially the teenagers. Pixabay

Parents, please take note. Teenagers who experience cyber bullying are more likely to suffer from poor sleep and depression, warns a study.

In one of the few studies to explore the connection between cyber victimisation and sleep quality, the research team from University at Buffalo examined the relationship between online bullying and depression among over 800 adolescents.

“Cyber victimisation on the Internet and social media is a unique form of peer victimisation and an emerging mental health concern among teenagers who are digital natives,” said Misol Kwon, a PhD student from University at Buffalo.

Nearly 15 percent of US high school students report being bullied electronically, said Kwon.

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Depression is among the leading causes of disability in the U.S. and is being closely monitored by health authorities amid rising suicides nationwide. Pixabay

At severe levels, depression may lead to disrupted school performance, harmed relationships or even suicide.

According to the US Office of Adolescent Health, nearly one third of teenagers have experienced symptoms of depression, which, in addition to changes in sleep pattern, include persistent irritability, anger and social withdrawal.

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“Understanding these associations supports the need to provide sleep hygiene education and risk prevention and interventions to mistreated kids who show signs and symptoms of depression,” Kwon added.

The study was scheduled to be presented at “SLEEP 2019” conference in Texas from June 8-12. (IANS)