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Fasting: How body and mind cleansing can bring in happiness and wholesome living

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BY ANIL K. RAJVANSHI

Boot scan on computers is done to clean the system of viruses and malware. After the native boot scan, the machine runs well. This native boot scan is supposed to be done regularly to have the computer running smoothly and without a hitch.

Similar logic should be applied to human body and mind. We should do periodic boot scan on ourselves which should include introspection, giving time to oneself and cleaning of one’s body. During our daily living, we keep on accumulating lots of toxins both physically and mentally. Periodically we should get rid of them.

In the ancient times and even today, quite a number of people do fasting as a part of cleansing the body. However majority of times it becomes a ritual. A true fasting process should involve reduced or no food intakes, spending time thinking about the basis of fasting and general introspection. Mahatma Gandhi’s innumerable fasts embodied all these ingredients.

When native boot scan is taking place the computer cannot process any data and for all practical purpose shuts down. Similarly when we do our boot scan we should focus only on cleaning our system both physically and mentally so that the body and mind become better and general feeling of well-being results.

Naturopathy regime allows a possible and good way to boot scan ourselves. The regime includes colon cleaning by enema, mud application on the stomach, fasting and general cleansing of the body to get rid of toxins. The regime generally lasts anywhere from 5 to 15 days and if done with introspection then it brings great benefits to its practitioner.

Once the body gets cleaned by such a system it also affects the thought process.

Nowadays there are many retreats for such “boot scans” all over India and in other countries. Most of them cater to rich people and includes fancy diets, designer enemas and fancy sounding rituals. All that is not necessary. One can have the retreat at home by having simple diet, intake of fruits and boiled vegetables, introspection and getting away from internet and mobile phones. This can help us to boot scan ourselves and bring in calmness and rejuvenation of the body and soul.

The author is the Director and Hon. Secretary Nimbkar Agricultural Research Institute (NARI). He could be reached at  (anilrajvanshi@gmail.com)

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Gandhi’s Teachings Still Relevant, Says Amazon CEO Jeff Bezos

Bezos also announced that they have decided to double down the investment for the streaming service in the country. The evening wrapped up with a soulful Sufi performance by music maestro AR Rahman

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Jeff Bezos
Jeff Bezos, Amazon founder and owner of Blue Origin. (Wikimedia commons)

BY SUGANDHA RAWAL 

Amazon CEO Jeff Bezos feels his trip to India started off on the right note with kites and says he felt honored to be able to lay a wreath on the memorial of Father of the Nation Mahatma Gandhi at Raj Ghat in Delhi.

From dressing in ‘desi’ attire to spending time with some kids to showing off his kite-flying skills on the occasion of Makar Sankranti, Bezos made the most of his India trip. He looked back at the time spent in the country during a conversation with superstar Shah Rukh Khan and filmmaker Zoya Akhtar at a glitzy Amazo Prime Video event here.

“Kite flying was fun… Any day when you get fly kite is a good day.. My trip to India started off on the right note with kites,” Bezos said.

Asked about his experience at the Raj Ghat, he said: “It was very peaceful. He truly changed the world and taught us the principle of non-violence. It was a great honour to be there and lay a wreath.”

When SRK asked if Mahatma Gandhi’s teaching still relevant, Bezos said: “It will be relevant forever..They are true but somehow very hard to achieve.”

Jeff Bezos
Amazon CEO Jeff Bezos walks onstage in Seattle. Source-VOA

Bezos, who is ranked amongst top most global billionaires, was on a three-day India visit starting from Tuesday. He has been to India several times, and has noticed one thing about the country.

“I noticed certain things that seem to me to be the same. There is so much energy, colour, full of life, and everywhere you go, there is so much diversity…Every time I come here, I find that the people that I talked to, are focused on and interested in being better tomorrow than they are today. Everybody here seems to be focused on self improvement. So, when I come here I get a boost of energy,” he said.

Be in its India slate or global line-up, Amazon has diverse projects added to its library. Bezos says the aim is to make it a ‘talent friendly” studio.

“I think this is a golden age of television. There are really good TV series in terms of quality of the very best movies. Now, the best storytellers are coming to TV. You’re getting the best actors in television. This is one of those businesses where the viewer always look for something a little fresh, so you can never find formula. As soon as you find a formula, it’s not fresh,” he said.

Also Read: Software Giant Microsoft Aims to be ‘Carbon Negative’ by 2030

Bezos continued: “I want us to be known as the most talent friendly studio in the world. And the reason at the end of the day is that it is the talent that makes those stories. Storytelling is the oldest thing that we’ve been doing it.”

“It is one of the hardest things that humans do is tell riveting inspiring stories,” he added.

Bezos also announced that they have decided to double down the investment for the streaming service in the country. The evening wrapped up with a soulful Sufi performance by music maestro AR Rahman. (IANS)