Saturday July 20, 2019

Here’s How You can Fight Your Digital Addiction

Vohra suggested that when parents realise that their child is spending too much time on screen, it is very important first to have a dialogue with the kid and ask them to cut down on media consumption

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TikTok has over 54 million monthly active users (MAUs) in India. Pixabay

Digital addiction is real and it could be as dangerous as drug addiction, warned psychiatrists while outlining practical ways to fight the urge to use gadgets non-stop both among children and adults.

The warning came following reports of a 24-year-old mother committing suicide last week in Tamil Nadu after she was prevented from using TikTok and a 16-year-old student from Madhya Pradesh suffering a major cardiac arrest and losing his life after playing PUBG for six straight hours last month.

The key to fighting digital addiction is to realise the problem when someone develops it, the experts said.

Parikh also recommended that adults should undergo a four hours of “digital detox” every week – a period when they do not use their phone or any gadget.

“If one finds it difficult to go through those four hours then there is a problem which needs to be addressed,” he said.

People who are addicted to using gadgets, tend to get “withdrawal symptoms” in the form of always thinking about that them, or becoming irritable with disturbed sleep when they try to stop using their devices, said Sandeep Vohra, Senior Consultant, Psychiatry, Indraprastha Apollo Hospitals, New Delhi.

“Digital addiction is as bad as addiction to any other drug. So if you are hit by digital addiction, the signs are that you actually tend to go off your normal routine life. You are always dependent and on the screen,” Vohra told IANS.

Such people can neglect personal hygiene and their own self. They also tend to stop interacting with the society, with their family members and stop thinking about their responsibilities or stop doing their day-to-day chores.

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Some players claimed to have received the reminder within an hour and a half of playing the game. Wikimedia Commons

“One can have clinical depression, anxiety, obsessive symptoms, insomnia, irritability, and difficulty in concentrating on other things.

“And you can have in rare cases, when one becomes over-dependent, psychosis. So you have to be aware of all this and it can be very challenging if you don’t realise that you are going into addiction,” Vohra added.

It is not just adults who are vulnerable to digital addiction as use of smartphones and other gaming devices have become common among children.

But do we know when a child starts showing signs of addiction and when to seek help?

The experts suggested that parents should be alarmed when they notice that a child’s ability to live life normally has got affected and they lash out badly when digital access is denied.

“Parents need to be good role models. If parents spend too much time on digital gadgets then children learn and follow by example. Encourage children to be social and develop hobbies,” Parikh said.

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“If you keep focusing your child’s attention on indoor activities there are higher chances of him/her becoming digitally addicted. Therefore encourage him/her to play sports or meet friends and family. Reading is also a great way to combat boredom if indoors,” he added.

Vohra suggested that when parents realise that their child is spending too much time on screen, it is very important first to have a dialogue with the kid and ask them to cut down on media consumption.

“If they feel that either the child is not responding the way they want, or if they feel that the child is trying to tell them lies and still using time on screen, then it’s better to consult a mental health professional,” Vohra informed. (IANS)

Next Story

Government Seeks Reply From TikTok, Asks to Answer Queries or Face Ban

In April this year, the Madras High Court had passed an interim order banning TikTok citing inappropriate and pornographic content. The ban was subsequently lifted

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TikTok is fast catching up: it has been downloaded more than 240 million times in India so far, according to app analytics firm Sensor Tower. VOA

The Ministry of Electronics and Information Technology (Meity) has sought response from controversial social media apps TikTok and Helo on a set of questions, ranging from whether the apps are considering storing data within India and what measures they were taking to prevent users below age 18 from getting exposed to potentially dangerous content.

The social media platforms have time till July 22 to reply to the questions or face ban in the country, according to sources.

The notice was sent to the operators of the apps on Wednesday after Rashtriya Swayamsevak Sangh’s (RSS) economic wing Swadeshi Jagran Manch (SJM) sent a letter to the Prime Minister, alleging that these social media platforms were being used for anti-national activities.

The IT Ministry asked what data from users in India are being collected by these platforms.

It also sought clarifications on allegations that the Helo app had paid a huge sum for putting 11,000 morphed political ads on other social media platforms.

One particular focus of the questions were around the security of users below age 18. Specifically, it asked what was the rationale behind the minimum age limit (13) to use TikTok in India when “a person below 18 is considered as child in the country”.

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The logo of the TikTok application is seen on a screen in this picture illustration taken Feb. 21, 2019. VOA

TikTok introduced “age gate” to restrict children from using the app. The ministry asked whether this age gate mechanism restricts users below age 18.

In a statement shared with IANS, TikTok said it welcomes the “opportunity to fully collaborate with the government to meet and exceed our obligations”.

“India is one of our strongest markets and we are happy to be part of the mainframe of Digital India in 15 Indian languages,” TikTok said in a statement.

“In line with our commitment to India, we are investing $1 billion in India over the next three years, with a strategic focus on developing technology infrastructure, establishing local partnerships and supporting initiatives such as the Skill India Program which we are proud to be assisting with already,” said the short-video-sharing app owned by Chinese start-up ByteDance.

Also Read: Samsung Refreshes its Galaxy A Series in India

The operators of TikTok earlier this year agreed to pay $5.7 million to settle the US Federal Trade Commission (FTC) allegations that the company illegally collected personal information from children.

In April this year, the Madras High Court had passed an interim order banning TikTok citing inappropriate and pornographic content. The ban was subsequently lifted. (IANS)