Tuesday January 21, 2020

Here’s How You can Fight Your Digital Addiction

Vohra suggested that when parents realise that their child is spending too much time on screen, it is very important first to have a dialogue with the kid and ask them to cut down on media consumption

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TikTok has over 54 million monthly active users (MAUs) in India. Pixabay

Digital addiction is real and it could be as dangerous as drug addiction, warned psychiatrists while outlining practical ways to fight the urge to use gadgets non-stop both among children and adults.

The warning came following reports of a 24-year-old mother committing suicide last week in Tamil Nadu after she was prevented from using TikTok and a 16-year-old student from Madhya Pradesh suffering a major cardiac arrest and losing his life after playing PUBG for six straight hours last month.

The key to fighting digital addiction is to realise the problem when someone develops it, the experts said.

Parikh also recommended that adults should undergo a four hours of “digital detox” every week – a period when they do not use their phone or any gadget.

“If one finds it difficult to go through those four hours then there is a problem which needs to be addressed,” he said.

People who are addicted to using gadgets, tend to get “withdrawal symptoms” in the form of always thinking about that them, or becoming irritable with disturbed sleep when they try to stop using their devices, said Sandeep Vohra, Senior Consultant, Psychiatry, Indraprastha Apollo Hospitals, New Delhi.

“Digital addiction is as bad as addiction to any other drug. So if you are hit by digital addiction, the signs are that you actually tend to go off your normal routine life. You are always dependent and on the screen,” Vohra told IANS.

Such people can neglect personal hygiene and their own self. They also tend to stop interacting with the society, with their family members and stop thinking about their responsibilities or stop doing their day-to-day chores.

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Some players claimed to have received the reminder within an hour and a half of playing the game. Wikimedia Commons

“One can have clinical depression, anxiety, obsessive symptoms, insomnia, irritability, and difficulty in concentrating on other things.

“And you can have in rare cases, when one becomes over-dependent, psychosis. So you have to be aware of all this and it can be very challenging if you don’t realise that you are going into addiction,” Vohra added.

It is not just adults who are vulnerable to digital addiction as use of smartphones and other gaming devices have become common among children.

But do we know when a child starts showing signs of addiction and when to seek help?

The experts suggested that parents should be alarmed when they notice that a child’s ability to live life normally has got affected and they lash out badly when digital access is denied.

“Parents need to be good role models. If parents spend too much time on digital gadgets then children learn and follow by example. Encourage children to be social and develop hobbies,” Parikh said.

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“If you keep focusing your child’s attention on indoor activities there are higher chances of him/her becoming digitally addicted. Therefore encourage him/her to play sports or meet friends and family. Reading is also a great way to combat boredom if indoors,” he added.

Vohra suggested that when parents realise that their child is spending too much time on screen, it is very important first to have a dialogue with the kid and ask them to cut down on media consumption.

“If they feel that either the child is not responding the way they want, or if they feel that the child is trying to tell them lies and still using time on screen, then it’s better to consult a mental health professional,” Vohra informed. (IANS)

Next Story

Suicide Rates Increasing Among Self-Employed Than Unemployed

More self-employed committing suicides than unemployed

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Self-Employed suicide
More self-employed people are committing suicide every day than the unemployed. Lifetime Stock

It may appear strange but more self-employed people are committing suicide every day than the unemployed. People with their own startups are likely to be depressed.

It may be a testimony to the bleak economic situation and the slump in various industries that an average of 36 self-employed people ended their lives every day as against a lesser number of 35 unemployed people.

While the government has been offering several categories of loans for the self-employed, the downturn in commercial activity in general, indebtedness and the stress of running a business may be taking a toll on the self-employed. Self-employed category accounted for 9.8 per cent of total suicide victims (13,149 out of 1,34,516).

Suicides by the self-employed and the unemployed in 2018, with the two categories together accounted for 26,085 deaths during the year, according to government data. The self employed figure of suicides at 13,149 is more than the suicides by the unemployed at 12,936.

Both the categories combined outnumbered the suicide figures of those working in the farming sector at 10,349 in 2018, according to data compiled by the National Crime Records Bureau (NCRB).

Self-Employed
The self employed figure of suicides at 13,149 is more than the suicides by the unemployed at 12,936. Lifetime Stock

“Each suicide is a personal tragedy that prematurely takes the life of an individual and has a continuing ripple effect, dramatically affecting the lives of families, friends and communities. Every year, more than 1 lakh people commit suicide in our country. There are various causes of suicides like professional/career problems, sense of isolation, abuse, violence, family problems, mental disorders, addiction to alcohol, financial loss, chronic pain etc,” says the NCRB adding it collects data on suicides from police recorded suicide cases.

A total of 1.34 lakh suicides were reported in the country during 2018, showing an increase of 3.6 per cent in comparison to 2017. The rate of suicides, which means deaths per one lakh population, also increased by 0.3 per cent during 2018 over 2017, the NCRB stated.

In a shocking revelation, one unemployed person committed suicide every hour during 2018. Of the total suicides, 92,114 male and 42,391 female, were reported in the country, NCRB’s data on “Suicide in India-2018” says.

The latest data, issued by the National Crime Records Bureau (NCRB) under Ministry of Home Affairs, reveals that a total of 12,936 unemployed persons committed suicide in 2018, which accounted for the 9.6 per cent of the total suicides, were of aged below 18 years to above 60 years.

Those below 18 years include 31 males and nine females while those between 18 and 30 years comprise 1,240 male and 180 female. A total of 868 male and 95 female were aged between 30 and 45 years. A number of 237 males and 21 females were aged between 45 and 60 years while 2,431 males and 310 females were above 60 years. Of the total suicides by unemployed persons, males are 10,687 while the females are 2,249.4

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Majority of 12.3 per cent suicides committed by unemployed persons were in Kerala (1,585 out of 12,936 suicides), 12.2 per cent in Tamil Nadu (1,579 suicides), 9.7 per cent in Maharashtra (1,260 suicides), 8.5 per cent in Karnataka (1,094 suicides) and 7 per cent in Uttar Pradesh (902 suicides). (IANS)