Wednesday April 1, 2020

Food Packed For Children in Lunch Boxes Lack Nutritional Quality: Study

Although the amount of sugary food in lunchboxes declined over ten years it is still higher than recommended

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Food
Some researchers found that the percentage of packed lunches meeting all eight food standards was very small, increasing slightly from 1.1 per cent in 2006 to 1.6 per cent over ten years. Pixabay

Fewer than two in every 100 packed lunches eaten by children in primary schools meet nutritional standards of Food, according to a new study.

According to the researchers from University of Leeds, who conducted a major survey in UK, the lack of fresh food is to blame.

“This study underlines the role that parents, carers, the government and the food industry have in ensuring children eat more healthily,” said study researcher Charlotte Evans from University of Leeds.

“The research has found that on some fronts, packed lunches have improved but they are still dominated by sweet and savoury snack food and sugary drinks. The vast majority provide poor nutritional quality. Addressing that issue over the next 10 years will require a concerted effort,” Evans added.

For the findings, published in the journal BMJ Open, the research compared the nutritional quality of packed lunches brought into a sample of primary schools in 2006 and then in 2016.

The results reveal how the nutritional quality of lunchboxes has changed over 10 years. It is estimated that more than half of primary schoolchildren take a packed lunch to school.

Over the 10-year period, the researchers found that many children did not have any dairy foods in their lunch, and meals did not meet the recommended standard for calcium. There was a reduction in the number of packed lunches meeting the standards for vitamin A, vitamin C and zinc.

According to the study, there was no reduction in saturated fats. There was no reduction in the portion size of crisps. The researchers said the food industry has not focused on reducing the size of savoury snacks in the same way it has on sweet snacks.

Although the amount of sugary food in lunchboxes declined over ten years it is still higher than recommended. The researchers investigated whether packed lunches met the food standards that apply to cooked meals in England’s schools.

Lunch Box, Lunch, Camping, Lunch Box
Fewer than two in every 100 packed lunches eaten by children in primary schools meet nutritional standards of Food, according to a new study. Pixabay

Since 2006, eight standards have been introduced for cooked school lunches. Confectionery, savoury snacks and sweetened drinks are restricted while vegetables, protein and dairy have to be included in each meal.

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Packed lunches, however, are not subject to any control. The researchers found that the percentage of packed lunches meeting all eight food standards was very small, increasing slightly from 1.1 per cent in 2006 to 1.6 per cent over ten years. “Improving what children eat at school will help reduce the risk of childhood obesity,” Evans said. (IANS)

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Why You Should Avoid Gas Station CBD

Wondered why you shoud avoid buying CBD from gas stations? Here is the answer

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CBD gas stations
Here’s what you need to know about gas station CBD items and why you should avoid them. Pixabay

Shopping at a gas station is convenient. You can run in, grab a drink and a few snacks. Just as gas stations sell cigarettes, these mini stores have also started to stock other convenience items, including CBD products.

With all of the benefits that you’ve heard about CBD, you may be tempted to pick up a bottle of CBD oil or a bag of CBD edibles in order to get some relief. But, should you buy CBD products from a gas station? While these items are cheap and convenient, chances are that they’re also low quality.

Here’s what you need to know about gas station CBD items and why you should avoid them.

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Lack of Oversight & Regulation

While the 2018 Farm Bill set forth certain rules, requirements, and regulation for hemp-based CBD plants, the fact remains that there is still very little oversight. There’s no federal Agency that is responsible for ensuring that all CBD products that hit the market are high quality, let alone safe.

Because the CBD industry isn’t regulated, chances are that the gas station CBD products you see are low quality, hence the low price. There are many dangers associated with low quality CBD.

CBD gas stations
Just as gas stations sell cigarettes, these mini stores have also started to stock other convenience items, including CBD products. Pixabay

First, you aren’t likely to get the results or experience that you want. It takes high quality CBD in order to get high quality results. There is also the risk that the CBD product contains harmful compounds, including a higher dosage of THC than what is allowed.

Risk of Higher THC Levels

Under the 2018 Farm Bill, legal CBD products must contain no more than 0.3% THC. And while a gas station CBD product may advertise that its THC contents are within the legal dosage, there’s no way of fact checking what is advertised.

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While CBD won’t get you high, too much THC can. This means if you buy a CBD product that contains higher levels of THC, you’re at a risk of experiencing the psychoactive effects. A high dosage of THC can cause many negative side effects including:

  • Anxiety
  • Paranoia
  • Headache/nausea
  • Impairment
  • Lowered inhibitions

Aside from the side effects, using a CBD product that has a high amount of THC can also cause job issues for some. If your employer requires drug testing, you could fail the test because of gas station CBD. Don’t risk losing your job for the affordability and convenience of these CBD products.

Aside from the side effects, using a CBD product that has a high amount of THC can also cause job issues for some. If your employer requires drug testing, you could fail the test because of gas station CBD. Don’t risk losing your job for the affordability and convenience of these CBD products.

Lower CBD Dosage

Consumers buy CBD for in order to get some relief. Whether you’re interested in trying CBD for pain relief, improved sleep, or to help reduce stress and anxiety, the efficiency of the product all comes down to the dosage of CBD. A product may advertise that it contains a certain amount of CBD, but again, there is no guarantee that what’s on the label is the truth.

This means that you could waste money on a product that doesn’t give you the results you desire because it contains low grade CBD or because it doesn’t contain the specified dosage.

Existence of Harmful Compounds

How and where hemp plants are grown has a huge impact on the quality of the CBD that is used to make oil, edibles, or some other product. There are many companies that use low quality hemp plants that are grown outside of the United States. Other brands source CBD from farms that use pesticides and GMOs, which pose potential health risks.

Inferior CBD is also often extracted using a solvent-based product. Solvents, such as butane, are used to extract the oil from the plant. More often than not, some of the chemicals used seep into the oil, which means you then consume it.

How to Choose a High Quality Product

With this said, the good news is that there are tons of premium, high quality CBD products on the market. The bad news is that you’re unlikely to find it at a gas station or any other kind of convenience store.

If you want to buy superior CBD, your best chance of finding it is online. Of course, there are also low quality CBD products on the digital marketplace as well, so it pays to know what to look for in order to decide if a product is worthwhile or not.

Determine Where CBD is Sourced and How

The top CBD manufacturers are all about transparency. This means when you check out the company’s website, you’re likely to see information about where hemp plants are grown and how they’re grown. You’ll also find information about how the CBD is extracted.

CBD gas stations
While a gas station CBD product may advertise that its THC contents are within the legal dosage, there’s no way of fact checking what is advertised. Pixabay

Companies that produce high quality CBD products typically use USA-grown hemp that is farmed using no pesticides and no GMOs. Many CBD brands proudly display USA-grown and non-GMO verbiage on their products.

Aside from learning about where and how the hemp plants are grown, it’s also important to ensure that the company uses a non-solvent extraction process. CO2 extraction is the other process that manufacturers use. CO2 extraction is done inside of a lab in a safe, controlled environment.

Read the Certificate of Analysis (COA)

One of the best ways to determine the quality of a CBD product is to look at the certificate of analysis (COA). A COA is the data that is verified after a product’s contents have been tested by a third party lab.

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A COA will provide all of the information you need, including CBD content, THC content, as well as the existence of other compounds such as pesticides, solvents, and heavy metals. If the product uses full-spectrum CBD, there will also be test results for other naturally occurring compounds in the hemp plant such as terpenes, amino acids, and other cannabinoids.

If a product doesn’t have a COA posted, contact the manufacturer and ask if the product has been lab tested. Products that don’t have a COA are extremely risky, as there’s no guarantee as to what the CBD product contains.

Also Read- Ways to Keep Your Kids Engaged During Lockdown

Conclusion

While it may be cheaper, quicker, and more convenient to buy CBD at a gas station, chances are that you aren’t buying a high quality product. In order to experience the benefits that the best CBD oil offers, you must buy a superior product that uses superior CBD.

When buying your next CBD product, be sure to check where the CBD is sourced and how it’s extracted, and of course read the COA. This way you can buy with total confidence.