Wednesday January 22, 2020

Here are Some Food Tips That Can Change Your Hair Health

Arvind, Hair Expert and Hair Transplant Surgeon, Dr. A's Clinic, and Karan Gupta, Director and Men's Grooming Expert, Qraa Men, have given out some tips on foods that can boost hair health:

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Festive Season
Find a misting product or nourishing treatment for your hair. Pixabay

The market is full of hair care products, but to amplify their results, it is first essential to make dietary changes to include vitamins and minerals that promote hair growth and reduce hair fall significantly, suggest experts.

Arvind Poswal, Hair Expert and Hair Transplant Surgeon, Dr. A’s Clinic, and Karan Gupta, Director and Men’s Grooming Expert, Qraa Men, have given out some tips on foods that can boost hair health:

*Eggs: The hair are build-up of protein, so it is essential that we always consume enough amounts to proteins to ensure augmented regeneration of hair. Eggs are the richest source of protein and are packed with high amounts of Biotin. The goodness instilled in eggs prevents hair loss thereby promoting the hair growth.

*Carrots: This season of winter calls for us to consume ample amounts of carrots. The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy. Not only this, carrots are enriched with Vitamin A which avert dullness of the hair strands and dryness of the scalp. This is how thinning of hair is prominently reduced as a moisturized and nourished scalp assures stronger and healthier hair. Therefore, drink carrot juice to provide extra nourishment to your hair and scalp.

The effect may be due to flavonoids present in oranges that help prevent vision loss.
Citrus fruits include oranges, kiwi, strawberries, blueberries, guava and tangerines that must be included for a balanced diet. Pixabay

*Walnuts: They are a powerhouse of Omega-3 fatty acids and Vitamin E which prevent our hair from the excruciating and harsh effects of the sun. Try and include nuts into your diet to assure that your hair are being protected with ample amounts of Biotin for hair growth and copper minerals for natural hair colour.

*Greek yogurt: The Greek yogurt is charged with Vitamin B5 which helps with proper flow of blood to the scalp while promoting the hair growth. Start your day with some greek yogurt and even a spoonful can help in boosting the elasticity of hair.

Also Read- Indian Women Believe Struggle for Equality Should Not Be Staged in Temples

*Citrus fruits: It is very important that you accommodate citrus fruits in your diet they shall help you in biding goodbye to split ends and roughness with the presence of abundant Vitamin C. The citrus fruits also boost the production of collagen which reinforces and braces the capillaries that supply blood to the hair follicles. Citrus fruits include oranges, kiwi, strawberries, blueberries, guava and tangerines that must be included for a balanced diet.

*Green leafy vegetables: The greens are full of iron as its deficiency is main reason for hair loss and anaemia. The deficiency of iron in the body incapacitates the oxygen and nutrients from being transported to the hair follicles which eventually refrains the hair roots for its proper growth. Green vegetables also add a shine to your hair. (IANS)

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Here’s Everything you Need to Know About Mesotherapy

Bursting the myths of mesotherapy

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Mesotherapy
There are various myths about mesotherapy which makes people misunderstand the procedure and its effects. Pixabay

Mesotherapy is a treatment in which various beneficial minerals and vitamins are introduced into the skin to help in the treatment of various body problems and imperfections. This therapy uses vitamins, minerals, enzymes, and hormones to achieve the desired results.

Mesotherapy can be used for various problems like fat reduction, targeting stubborn cellulite, skin pigmentation, hair loss and lightening the visibility of wrinkles and fine lines.

However, there are various myths about mesotherapy which makes people misunderstand the procedure and its effects. Many say that the therapy is only limited to concerns of the neck and face. But mesotherapy can be used all over the body depending on what the person’s requirement is, highlights Lalita Arya, Vice President, Dermapuritys.

For instance on the face for the wrinkles, on the scalp for baldness, all over the body for reducing body fat, cellulite, skin tightening, stretch marks and many more.

Mesotherapy
Mesotherapy can be used for various problems like fat reduction, targeting stubborn cellulite, skin pigmentation, hair loss and lightening the visibility of wrinkles and fine lines. Pixabay

Another myth linked with mesotherapy is that it can only be performed on a limited age group, mainly people going for wrinkle treatments and skin tightening. However, therapy can be taken at any age. It helps skin remain healthy and retain its glow by providing essential nutrients to the skin on a regular basis, and also by stimulating the skin to regenerate collagen, Arya says.

Many people confuse platelet-rich plasma therapy with meso therapy. The two treatments are different and they are chosen depending on the issue that the person is suffering from. For each treatment the preparations and procedures are different. The elements used for each treatment are also different and are used according to the results required.

‘For better results, you need to get multiple sittings to the clinic’; this is also a myth, says Arya.

Also Read- Here are Ways to Help a Depressed Teenager

People have experienced a lot of difference after one therapy, but this depends on the problem and treatment they choose. The number of clinic visits also depends on how severe the problem is. Before going for a mesotherapy you need to consult a professional who will recommend the type of treatment and the number of sittings that will be needed. Also, remember that the results can vary as each person responds a little differently to the same treatment, she underlines. (IANS)