Never miss a story

Get subscribed to our newsletter


×
Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.


It is very important for women to take care of themselves. Instagram


Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.


Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS


Popular

wikimedia commons

A stamp depicting the Mysore peta

The Mysore kingdom became a popular tourist destination after India became an independent country. The Wodeyar dynasty who succeeded Tipu Sultan are still royalty, but they do not rule the state. Their heritage and culture have become what Karnataka is famous for.

Among the many things that Mysore offers to the state of Karnataka, the Mysore Peta is one. In north India, various cultures have their own headgears. They wear their traditional outfits on the days of festivities and ceremonies. Likewise, in the south, especially in Karnataka, the Mysore Peta is worn.

Keep Reading Show less
Photo by Wikimedia Commons

Indian author and feminist, Kamla Bhasin passed away at the agr of 74.

Renowned feminist activist, author, and a face of the women's rights movement in India, Kamla Bhasin, passed away today morning at the age of 74.

The news of the same was shared by activist Kavita Srivastava on Twitter. The tweet said, "Kamla Bhasin, our dear friend, passed away around 3am today 25th Sept. This is a big setback for the women's movement in India and the South Asian region. She celebrated life whatever the adversity. Kamla you will always live in our hearts. In Sisterhood, which is in deep grief."

Keep Reading Show less
Twitter

PM Modi was received at the airport by India's permanent representative to the UN ambassador T S Tirumurti and India's ambassador to USA Taranjit Singh Sandhu.

The 76th United Nations General Assembly session opened discussion on 14th September. The high-level General debate began on 21st September and it will continue till 27th September. The agenda of this year's UNGA session is 'Building Resilience through hope to recover from COVID-19, rebuild sustainably, respond to the needs of the planet, respect the rights of people, and revitalize the United Nations'. Only 109 heads of state and government will attend the session in person and approximately 60 other speakers will address the debate via pre-recorded video statements due to the ongoing pandemic.

PM Narendra Modi is the first world leader who has been scheduled to address the General Assembly. He landed in New York at 6:00 AM (IST). "Landed in New York City. Will be addressing the UNGA at 6:30 PM (IST) on the 25th," he tweeted. He was received at the airport by India's permanent representative to the UN ambassador Mr. T S Tirumurti and ambassador of India to the USA Mr. Taranjit Singh Sandhu.

Keep reading... Show less