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- For most women, wellness takes a back seat
- It is very important for women to take care of health
- There are very simple things they can do to take care of themselves
Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.
Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.
Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.
Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.
Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.
Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS
The Mysore kingdom became a popular tourist destination after India became an independent country. The Wodeyar dynasty who succeeded Tipu Sultan are still royalty, but they do not rule the state. Their heritage and culture have become what Karnataka is famous for.
Among the many things that Mysore offers to the state of Karnataka, the Mysore Peta is one. In north India, various cultures have their own headgears. They wear their traditional outfits on the days of festivities and ceremonies. Likewise, in the south, especially in Karnataka, the Mysore Peta is worn.
Made of the traditional Mysore silk, the Peta is usually a white turban decorated with a gold silk thread. It is worn by the Maharaja of Mysore during Dasara, or any other public appearance. This tradition has been preserved and is used all over the state by prominent leaders.
Politicians who want to appease older, more experienced politicians, offer a peta as a sign of honour. International guests are welcomed into the city with a peta and silk shawl. In universities, the peta is worn as a replacement to the black caps, as a sign of graduation and scholarship.
Even today, in the court of Mysore, petas are worn and given out as tokens of honour. The peta of the king varies from the ones a courtier wears, and even among them, there is a difference according to status. Petas are made by a particular family and passed down from generation to generation.
Keywords: Mysore kingdom, peta, silk, Wodeyar
Renowned feminist activist, author, and a face of the women's rights movement in India, Kamla Bhasin, passed away today morning at the age of 74.
The news of the same was shared by activist Kavita Srivastava on Twitter. The tweet said, "Kamla Bhasin, our dear friend, passed away around 3am today 25th Sept. This is a big setback for the women's movement in India and the South Asian region. She celebrated life whatever the adversity. Kamla you will always live in our hearts. In Sisterhood, which is in deep grief."
Bhasin, since the 1970s, has been an advocate of women's movement not just in India but other South Asian countries as well. In fact, in 2002, she founded a feminist network named as 'Sangat', which only motive was to work with underprivileged women from rural and tribal communities, often by using non-literary tools like plays, songs, and art.
Having a Master's degree in literature, Bhasin has written many books on gender theory and feminism, and interestingly, many of them have been translated into more than 30 languages. Another quick fact revolving around Bhasin is that the chant of 'Azadi', which is often heard at protests and rallies, was first popularised by her as feminist slogan against patriarchy.
Bhasin was awarded with the "Laadli Life Time Achievement Award" in the year 2017 for her commendable work.
Keywords: Kamla Bhasin, Feminism, India, Patriarchy, Literature, Feminist, Women, Rights
The 76th United Nations General Assembly session opened discussion on 14th September. The high-level General debate began on 21st September and it will continue till 27th September. The agenda of this year's UNGA session is 'Building Resilience through hope to recover from COVID-19, rebuild sustainably, respond to the needs of the planet, respect the rights of people, and revitalize the United Nations'. Only 109 heads of state and government will attend the session in person and approximately 60 other speakers will address the debate via pre-recorded video statements due to the ongoing pandemic.
PM Narendra Modi is the first world leader who has been scheduled to address the General Assembly. He landed in New York at 6:00 AM (IST). "Landed in New York City. Will be addressing the UNGA at 6:30 PM (IST) on the 25th," he tweeted. He was received at the airport by India's permanent representative to the UN ambassador Mr. T S Tirumurti and ambassador of India to the USA Mr. Taranjit Singh Sandhu.
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Before leaving for US PM Modi said, "I will be visiting the USA from 22-25 September 2021 at the invitation of His Excellency President Joe Biden of the United States of America. During my visit, I will review the India-US Comprehensive Global Strategic Partnership with President Biden and exchange views on regional and global issues of mutual interest".
During his 5-day visit to the US PM Modi held his first bilateral meeting with President Joe Biden in the oval office of the white house. It was their first in-person meet-up after meeting on virtual mode on three different occasions. He also held a meeting with US Vice President Kamala Harris joined by the Prime Minister of Australia Scott Morrison and Prime Minister of Japan Yoshihide Suga. He held one on one meeting with the CEOs of some top companies like Qualcomm, Adobe, First Solar, General Atomics, and Blackstone. PM Modi participated in the Quad Summit held on Friday, in which the fight against Covid, climate change counterterrorism, along free and open Indo-Pacific, were the key concerns of the discussion. He also took part in Covid-19 Global Summit hosted by US President Joe Biden. Pakistan's role in terrorism was also heavily discussed
PM held a meeting with US Vice President Kamala Harris joined by the Prime Minister of Australia and Japan. Twitter
Today, 25th September 2021 PM Narendra Modi will address the 76th UNGA session at 6:30 PM (IST) which will be live-streamed on various social media platforms like Twitter, Facebook, and YouTube. PM Modi will talk about issues concerning pressing global challenges which will include the COVID-19 pandemic, the need to combat terrorism, climate change, and other important issues. It was in 2019 when PM Modi addressed the UN General Assembly physically as the pandemic went global in 2020, the 75th UNGA was held online where the speakers pre-recorded their speeches. In 2021, the option to pre-record statements has been kept open for the world leaders as the pandemic is worsening in some countries.
Prime Minister Narendra Modi will fly back to India after addressing the United Nations General Assembly.