Thursday November 15, 2018

Four hacks for women’s wellness

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Yoga
Yoga is known to be the ultimate healer for the soul and body. Pixabay
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  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS

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Women And Girls in Poor Countries are Using Contraceptives More: Report

Ugandan President Yoweri Museveni insists Africa needs more people, and has lambasted what he calls "the shrill cries of NGOs about population control."

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family planning, women
Health worker Sylvia Marettah Katende displays reproductive health products and information at a family planning exhibition in Kampala, Uganda. VOA

More women and girls in poor countries are using modern contraception, signifying progress in efforts to involve women in family planning, according to a report released Monday.

The number of women and girls using contraceptives in 69 of the world’s poorest countries surpassed 317 million in 2018, representing 46 million more users than in 2012, said the report by Family Planning 2020, a U.N.-backed global advocacy group working to promote rights-based family planning.

Access to modern contraception helped prevent over 119 million unintended pregnancies and averted 20 million unsafe abortions between July 2017 and July 2018, although populations continue to soar across Africa and other low-income countries, the report said.

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Contraceptives, Wikimedia commons

“The best way to overcome this challenge of rapid population growth is by giving women and girls [the] opportunity to decide how many children they want to have,” Beth Schlachter, executive director of Family Planning 2020, told The Associated Press.

The mix of contraceptive methods has improved significantly in 20 of the surveyed countries, “meaning that more women are able to find the short-term, long-acting, emergency, or permanent method that suits their needs and preferences,” the report said.

But even as millions of poor women use contraceptives, millions more who want to delay or prevent pregnancy are still unable to access it, often due to lack of information, the report said, citing perceived health side-effects and social disapproval as deterrents.

Reproductive Rights, abortion, women
A community health worker holds up contraceptives during a lecture on family planning at a reproductive health clinic run by an NGO in Tondo city, metro Manila. VOA

Under Family Planning 2020, which grew out of a summit on family planning held in London in 2012, donors have pledged millions of dollars to bring contraception to 120 million more women and girls in developing countries by the year 2020.

Many of the 69 countries surveyed for the report are in sub-Saharan Africa, which is witnessing a population boom even as other parts of the world see dropping birth rates. Over half of the global population growth between now and 2050 will take place in Africa, according to U.N. figures.

According to the new report, contraceptive use is growing fastest in Africa, even though the region’s fertility rates remain high.

The most recent U.N. global population report estimates Africa’s fertility rate to be 5.1 births per woman.

women
DMAU is a major step forward in the development of a once-daily ‘male pill

Because the region’s growing population is not backed by substantial rises in family incomes and the development of public infrastructure, there are concerns that a population boom may deepen poverty levels for many Africans.

Over the years, family planning has often been difficult to sell in heavily paternalistic sub-Saharan Africa, with the matter becoming controversial as some African leaders challenge the view that a growing population is bad for the world’s poorest continent.

Also Read: A New Step Towards Contraception for Men

Ugandan President Yoweri Museveni insists Africa needs more people, and has lambasted what he calls “the shrill cries of NGOs about population control.”

In February, President John Magufuli of Tanzania encouraged polygamy, citing the 10 million more women than men in his country in advising men to marry “two or more wives” to reduce the number of single women. (VOA)