Sunday July 22, 2018

Fruit and Veg Diet ‘Can Fight Asthma’

The study adds to the evidence on the importance of a healthy diet in managing asthma and its possible role in helping prevent the onset of asthma in adults

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Eat more fruits, veggies to reduce asthma symptoms
Eat more fruits, veggies to reduce asthma symptoms. Pixabay
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If you have asthma, switching to a healthy diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms like difficulty in breathing, chest pain and coughing among many other things, according to a study.

On the other hand, those who take unhealthy diets, with high consumption of meat, salt and sugar, are likely to have the poorest relief from asthma symptoms, the study showed, suggesting the role of healthy diet in preventing the onset of asthma as well as controlling problem in adults.

“A healthy diet is mostly made up of a high intake of fruit, vegetables and fibre. These have antioxidant and anti-inflammatory properties and are elements in a healthy diet that potentially lower symptoms,” said lead researcher Roland Andrianasolo, from University of Paris 13 in France.

“In contrast, the least healthy diets include high consumption of meat, salt, and sugar, and these are elements with pro-inflammatory capacities that may potentially worsen symptoms of asthma,” he added.

A healthy diet is mostly made up of a high intake of fruit, vegetables and fibre.
A healthy diet is mostly made up of a high intake of fruit, vegetables and fibre. Pixabay

The results also showed that for men and women with asthma who adhered to healthy diets, the likelihood of poorly controlled symptoms was lower by 60 per cent and 27 per cent respectively.

For the study, published in European Respiratory Journal, the team analysed data from 34,776 adults.

Overall, men who ate a healthier diet showed a 30 per cent lower chance of experiencing asthma symptoms, while in women with healthier diets, the chance of experiencing the symptoms was 20 per cent lower.

Also Read: Asthma Patients May be Over-Medicating

“The study adds to the evidence on the importance of a healthy diet in managing asthma and its possible role in helping prevent the onset of asthma in adults.

“Healthcare professionals must find the time to discuss diet with their patients, as this research suggests it could play an important role in preventing asthma,” the researchers noted. (IANS)

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Premature Birth Linked to Asthma

Children born very early - before 32 weeks gestation - had approximately three times the risk of developing asthma/wheezing disorders compared with babies born at term

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Worldwide, more than 11 percent of babies are born premature. Pixabay

Is your kid suffering from asthma and wheezing disorders? The reason may be the child’s premature birth, research showed.

The risk of developing these conditions increases as the degree of prematurity increases, the study showed.

The findings are based on a systematic review of 30 studies that investigated the association between pre-term birth and asthma/wheezing disorders among 1.5 million children.

Worldwide, more than 11 percent of babies are born premature.

Across the studies that ranged a time span from 1995 to present, 13.7 percent of premature babies developed asthma or wheezing disorders compared with 8.3 percent of babies born at term, representing a 70 percent increased risk.

baby
The risk of developing these conditions increases as the degree of prematurity increases, the study showed. Pixabay

“Children born very early – before 32 weeks gestation – had approximately three times the risk of developing asthma/wheezing disorders compared with babies born at term,” the study showed.

“As asthma is a chronic condition, our findings underscore the need to improve our understanding of the mechanisms underlying the association between preterm birth and asthma/wheezing disorders in order to develop preventive and therapeutic interventions,” said Aziz Sheikh of Brigham and Women’s Hospital (BWH) in Boston, US.

Also Read: Parental Interaction With Baby Important For Development

The study results were published by researchers at BWH in collaboration with investigators at the Maastricht University Medical Centre and Maastricht University School of Public Health in the Netherlands and The University of Edinburgh in Britain. (IANS)

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