Thursday May 24, 2018

Are you suffering from Diabetes? Include these Fruits for your Diabetic Diet Plan

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Diabetes or diabetes mellitus occurs when the pancreas does not secrete enough insulin or when our cells become irresponsive to insulin. This results in the increase in blood glucose or blood sugar levels in your body.

  • A chronic disease like diabetes requires a strict diabetic diet with no cheat days.
  • The per day calorie intake ranges between 1500 to 1800 calories.
  • A diabetic diet plan should have at least three vegetables and two fruits per day. 

Include these relishing healthy fruits in your regular diabetic diet to maintain and treat your diabetes in a way which gives you essential balance in your taste.

Pomegranates

Diabetic Diet
Pomegranates are healthy for treating diabetes. Pixabay.

Acting as antioxidants, pomegranates serve as the best antidote for curing several chronic diseases. Pomegranate juice also helps to reduce the risk of cardiovascular diseases. The tiny red titbits should be added in your diabetic diet to maintain your blood circulation and blood sugar level.

Watermelon

Diabetic Diet
Add Watermelons in your diabetic diet to have a healthy heart. Pixabay.

The sugar content in watermelon is at a moderate level. It helps achieve a healthy combined mix of sugar and hydration if taken in controlled portions. It has a high water content, minerals, and fiber that will reduce your hunger by filling up your stomach with the required amount of water and sugar intake. To avoid overeating, you may add watermelon in your diabetic diet plan.

Strawberries

Diabetic Diet
Strawberries must form a major part of your diabetic diet. Pixabay.

Strawberries are a rich source of vitamin C, fibers, folate and manganese which must form a major part of your diabetic diet plan. They attain a low glycemic level that lowers the rate of release of blood glucose and maintains normal blood sugar level. It enhances immunity against diseases like cancer by increasing metabolism.

Kiwi

Diabetic diet
Eat kiwi and strawberry salad to have a healthy diabetic diet. Pixabay.

Kiwis also have a low glycemic level that does not increase the blood sugar level to a high extent. These are full of vitamin c and fibers that are capable of getting digested slowly. To maintain a healthy diabetic diet, kiwi’s would be beneficial to satisfy your tongue.

Apples

Diabetic diet
Apples in your diabetic diet will help you treat type 2 diabetes. Pixabay.

Undoubtedly, An apple a day keeps the doctor away. Apples are antioxidants filled with fibers that can treat diabetes in the best way. Apples are used to treat the risk of type 2 diabetes and should be counted up in your diabetic diet plan.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

 

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Men’s Risk of Developing Diabetes Can be Influenced by Wife’s BMI

Your wife's high body mass index (BMI) can increase your risk of developing Type-2 diabetes -- a condition that affects over 400 million people worldwide, a study has found.

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check-up for diabetes
Check-up for Diabetes. Pixabay

Your wife’s high body mass index (BMI) can increase your risk of developing Type-2 diabetes — a condition that affects over 400 million people worldwide, a study has found.

The findings showed that a man, whose wife had a BMI of 30 kg/m2, had a 21-per cent higher risk of developing diabetes than men whose wives had a BMI of 25 kg/m2 – regardless of the man’s own BMI.

However, the same was not found in women.

“If we adjusted for the women’s own weight, they did not have a heightened risk of developing Type-2 diabetes as a result of their husband’s BMI. But even when we adjusted for the weight in men, they had a heightened risk,” said lead author Jannie Nielsen, post-doctoral student at the University of Copenhagen, Denmark.

Type 1 Diabetes
The risk of diabetes is also connected to dental health via glucose tolerance.

The researchers believe that it is so because women are largely in charge of the household and diets.

“We believe it is because women generally decide what we eat at home. That is, women have greater influence on their spouse’s dietary habits than men do,” Nielsen added, in a paper published in the journal Diabetologia.

For the study, the team examined data from 3,649 men and 3,478 women.

Based on the results, Nielsen believes that early detection of Type-2 diabetes can be improved if we change our approach to the disease.

Also Read: Irregular Periods Strongly Linked To Type 2 Diabetes In Girls

“Our approach to Type-2 diabetes should not focus on the individual, but instead on, for example, the entire household. If a woman has a heightened risk, there is a strong probability that it is shared by her husband,” Nielsen said. (IANS)