Sunday December 16, 2018

Are you suffering from Diabetes? Include these Fruits for your Diabetic Diet Plan

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Diabetes or diabetes mellitus occurs when the pancreas does not secrete enough insulin or when our cells become irresponsive to insulin. This results in the increase in blood glucose or blood sugar levels in your body.

  • A chronic disease like diabetes requires a strict diabetic diet with no cheat days.
  • The per day calorie intake ranges between 1500 to 1800 calories.
  • A diabetic diet plan should have at least three vegetables and two fruits per day. 

Include these relishing healthy fruits in your regular diabetic diet to maintain and treat your diabetes in a way which gives you essential balance in your taste.

Pomegranates

Diabetic Diet
Pomegranates are healthy for treating diabetes. Pixabay.

Acting as antioxidants, pomegranates serve as the best antidote for curing several chronic diseases. Pomegranate juice also helps to reduce the risk of cardiovascular diseases. The tiny red titbits should be added in your diabetic diet to maintain your blood circulation and blood sugar level.

Watermelon

Diabetic Diet
Add Watermelons in your diabetic diet to have a healthy heart. Pixabay.

The sugar content in watermelon is at a moderate level. It helps achieve a healthy combined mix of sugar and hydration if taken in controlled portions. It has a high water content, minerals, and fiber that will reduce your hunger by filling up your stomach with the required amount of water and sugar intake. To avoid overeating, you may add watermelon in your diabetic diet plan.

Strawberries

Diabetic Diet
Strawberries must form a major part of your diabetic diet. Pixabay.

Strawberries are a rich source of vitamin C, fibers, folate and manganese which must form a major part of your diabetic diet plan. They attain a low glycemic level that lowers the rate of release of blood glucose and maintains normal blood sugar level. It enhances immunity against diseases like cancer by increasing metabolism.

Kiwi

Diabetic diet
Eat kiwi and strawberry salad to have a healthy diabetic diet. Pixabay.

Kiwis also have a low glycemic level that does not increase the blood sugar level to a high extent. These are full of vitamin c and fibers that are capable of getting digested slowly. To maintain a healthy diabetic diet, kiwi’s would be beneficial to satisfy your tongue.

Apples

Diabetic diet
Apples in your diabetic diet will help you treat type 2 diabetes. Pixabay.

Undoubtedly, An apple a day keeps the doctor away. Apples are antioxidants filled with fibers that can treat diabetes in the best way. Apples are used to treat the risk of type 2 diabetes and should be counted up in your diabetic diet plan.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

 

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New AI Model by Google Can Help Detect Diabetic Retinopathy

For this purpose, it recently launched the "Google AI Impact Challenge"

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Google
Google's new AI model to help detect diabetic retinopathy. Pixabay

Google has developed an Artificial Intelligence (AI) model that can detect diabetic retinopathy with a level of accuracy on par with human retinal specialists, the technology giant said.

Google is working on “rolling out this diabetic retinopathy initiative in clinics in India with Verily” — an Alphabet-owned company which works on life sciences research and development, Kent Walker, SVP of Global Affairs at Google, wrote in a blog post on Thursday.

More than 400 million people in the world have diabetes. A third of them have diabetic retinopathy — a complication that can cause permanent blindness.

“Using the new assistive technology, doctors and staff can screen more patients in less time, sparing people from blindness through a more timely diagnosis,” Walker said.

While the blindness can be prevented, diabetic retinopathy often goes undetected because people do not always get screenings.

“In major part, this is due to limited access to eye care specialists and staff capable of screening for the disease. This is a problem that AI can help us solve,” Walker said.

“Deploying this technology in underserved communities that don’t have enough eye specialists could be life-changing for many,” Walker added.

Diabetes
Representational image. Pixabay

Google began work on the model in collaboration with eye specialists in India and the US a few years back. They developed an AI system to help doctors analyse images of the back of the eye for signs of diabetic retinopathy.

“The results were promising,” Walker noted, while adding “we should work to make the benefits of AI available to everyone”.

Google has for several years applied AI research and engineering to projects in Asia Pacific with positive societal impact, including stopping illegal fishing in Indonesia, forecasting floods in India, and conserving native bird species in New Zealand, the blog post read.

Also Read- U.S.A: Myanmar’s Military Campaign Against Rohingya Muslims a ‘Mass Genocide’

Besides healthcare, the tech giant also wants to support more Asia Pacific organisations in using AI to help society by engaging with governments, non-profit organisations, universities and businesses.

For this purpose, it recently launched the “Google AI Impact Challenge”.

“Selected organisations who apply to the challenge will receive support from Google’s AI experts and Google.org grant funding from a $25 million pool,” Walker said. (IANS)