Wednesday February 21, 2018

Are you suffering from Diabetes? Include these Fruits for your Diabetic Diet Plan

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Diabetes or diabetes mellitus occurs when the pancreas does not secrete enough insulin or when our cells become irresponsive to insulin. This results in the increase in blood glucose or blood sugar levels in your body.

  • A chronic disease like diabetes requires a strict diabetic diet with no cheat days.
  • The per day calorie intake ranges between 1500 to 1800 calories.
  • A diabetic diet plan should have at least three vegetables and two fruits per day. 

Include these relishing healthy fruits in your regular diabetic diet to maintain and treat your diabetes in a way which gives you essential balance in your taste.

Pomegranates

Diabetic Diet
Pomegranates are healthy for treating diabetes. Pixabay.

Acting as antioxidants, pomegranates serve as the best antidote for curing several chronic diseases. Pomegranate juice also helps to reduce the risk of cardiovascular diseases. The tiny red titbits should be added in your diabetic diet to maintain your blood circulation and blood sugar level.

Watermelon

Diabetic Diet
Add Watermelons in your diabetic diet to have a healthy heart. Pixabay.

The sugar content in watermelon is at a moderate level. It helps achieve a healthy combined mix of sugar and hydration if taken in controlled portions. It has a high water content, minerals, and fiber that will reduce your hunger by filling up your stomach with the required amount of water and sugar intake. To avoid overeating, you may add watermelon in your diabetic diet plan.

Strawberries

Diabetic Diet
Strawberries must form a major part of your diabetic diet. Pixabay.

Strawberries are a rich source of vitamin C, fibers, folate and manganese which must form a major part of your diabetic diet plan. They attain a low glycemic level that lowers the rate of release of blood glucose and maintains normal blood sugar level. It enhances immunity against diseases like cancer by increasing metabolism.

Kiwi

Diabetic diet
Eat kiwi and strawberry salad to have a healthy diabetic diet. Pixabay.

Kiwis also have a low glycemic level that does not increase the blood sugar level to a high extent. These are full of vitamin c and fibers that are capable of getting digested slowly. To maintain a healthy diabetic diet, kiwi’s would be beneficial to satisfy your tongue.

Apples

Diabetic diet
Apples in your diabetic diet will help you treat type 2 diabetes. Pixabay.

Undoubtedly, An apple a day keeps the doctor away. Apples are antioxidants filled with fibers that can treat diabetes in the best way. Apples are used to treat the risk of type 2 diabetes and should be counted up in your diabetic diet plan.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

 

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Common BP Drug May Prevent Onset Of Type 1 Diabetes

For the study, published in the Journal of Clinical Investigation, the team used a supercomputer, on the lab bench, in mice, and in humans

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Type 1 Diabetes

A drug commonly used to control high blood pressure may be also effective in preventing the onset of Type 1 diabetes in up to 60 percent of those at risk, researchers say.

The drug, methyldopa, has been used for over 50 years to treat high blood pressure in pregnant women and children and is also on the World Health Organization’s list of essential drugs.

Methyldopa was found to block a molecule called DQ8 — found in some 60 percent at the risk of getting Type 1 diabetes — which significantly increases the chance of getting the disease.

Blocking specifically the DQ8 molecule could also block the onset of the disease, the study found.

 

ALSO READ: Eat According to Your Blood Type and See the Benefits Yourself!

“This is the first personalized treatment for Type 1 diabetes prevention,” said Aaron Michels, Associate Professor of medicine at University of Colorado – Anschutz.

“With this drug, we can potentially prevent up to 60 percent of Type 1 diabetes in those at the risk for the disease. This is very significant development,” Michels added.

Type 1 Diabetes

For the study, published in the Journal of Clinical Investigation, the team used a supercomputer, on the lab bench, in mice, and in humans.

They found that methyldopa not only blocked DQ8, but it did not also harm the immune function of other cells like many immunosuppressant drugs do.

ALSO READ: Diabetes can hamper your reproductive health

“We can now predict with almost 100 percent accuracy who is likely to get Type 1 diabetes. The goal, with this drug, is to delay or prevent the onset of the disease among those at risk,” Michels said.

The drug is taken orally, three times a day.

Besides, diabetes, the same approach of blocking specific molecules can be used in other autoimmune diseases such as rheumatoid arthritis, coeliac disease, multiple sclerosis, systemic lupus erythematosus and others, the researchers noted. (IANS)