Wednesday March 27, 2019

Fruits, Veggies May cut Psychological Stress Risk in Women

For the study, the team included more than 60,000 Australians aged 45 years and above and measured participants fruit and vegetable consumption, lifestyle factors and psychological distress

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fruits and vegetables
Women who ate 3-4 daily serves of vegetables had an 18 per cent lower risk of stress, and those who ate two daily serves of fruit had a 16 per cent lower risk of stress.

If you are a woman and want to cut out on stress, add 5-7 servings of fruit and vegetables daily to your plate, a new study has showed.

This habit may lead to a 23 per cent reduction in the risk of developing psychological stress.

The findings showed that women who ate 3-4 daily serves of vegetables had an 18 per cent lower risk of stress, and those who ate two daily serves of fruit had a 16 per cent lower risk of stress.

“We found that fruits and vegetables were more protective for women than men, suggesting that women may benefit more from fruit and vegetables,” said lead author Binh Nguyen, doctoral student at University of Sydney in Australia.

However, fruit consumption alone had no significant association with a lower incidence of stress and no significant association was found between higher levels of fruit and vegetable intake (greater than 7 daily serves) and a lower incidence of stress.

fruits and vegetables
Fruits and Vegetables. Pixabay

“This study reveals that moderate daily vegetable intake alone is linked to a lower incidence of psychological stress. Moderate fruit intake alone appears to confer no significant benefit on people’s psychological stress,” said Melody Ding from the University of Sydney.

Further, the study appearing in the British Medical Journal Open, also noted that for both men and women who ate 3-4 daily serves of vegetables had a 12 per cent lower risk of stress and those who ate 5-7 daily serves of fruit and vegetables had a 14 per cent lower risk of stress.

Also Read: High-Fibre Diets Are Good For Stress, According To Scientists

For the study, the team included more than 60,000 Australians aged 45 years and above and measured participants fruit and vegetable consumption, lifestyle factors and psychological distress. (Bollywood Country)

Next Story

Weigh Gain in Women Can Be Cause Due To High Stress Jobs: Study

Efforts to reduce work-related stress would likely achieve a decrease not only in weight gain but also in the incidence of ill health

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Indonesia, e-commerce, computer
Indonesian domestic workers attend a computer class during their day off at the Sekolah Indonesia Singapura (Indonesian School) in Singapore, Dec. 12, 2010. VOA

Are you gaining weight suddenly? Blame increased stress at workplace, say researchers who found that heavy pressure at work predisposes women to weight gain, irrespective of whether they have received an academic education.

The findings, led by the University of Gothenburg in Sweden researchers, showed that long-term exposure to high job demands played a part only for women. In just over half of the women who had been subjected to high demands, a major increase in weight took place over the 20 years.

This gain in weight was some 20 per cent higher than in women subject to low job demands.

stress
Your body may not cope with evening stress: Study. Pixabay

On the other hand, women and men with a low degree of control in their work more frequently gained considerable weight, defined as a weight gain of 10 per cent or more.

“We were able to see that high job demands played a part in women’s weight gain, while for men there was no association between high demands and weight gain,” said lead author Sofia Klingberg, a researcher at the varsity.

“When it came to the level of demands at work, only the women were affected. We haven’t investigated the underlying causes, but it may conceivably be about a combination of job demands and the greater responsibility for the home that women often assume. This may make it difficult to find time to exercise and live a healthy life,” Klingberg added,

depression
Depression has significantly increased the risk of early death in women. Wikimedia

For the study, published in the journal International Archives of Occupational and Environmental Health, the team included 3,872 women and men who were investigated on three occasions over a 20-year period with respect to such variables as body weight and demands and control at work.

Also Read: Does Your Home or Office Have Enough Fire Safety?

They were followed either from age 30 to 50 or from 40 to 60.

Efforts to reduce work-related stress would likely achieve a decrease not only in weight gain but also in the incidence of ill health, including cardiovascular disease and diabetes, the researchers noted. (IANS)