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Due to the COVID-19 crisis, many people are working from home. But, it may be difficult for them to stay physically active and maintain good postures while working on gadgets.
Incorrect postures can invite a plethora of health problems. “People sit on the bed, couch or chairs that are not comfortable, and may lead to back, shoulder or neck pain. Sitting in a hunched back position is also problematic. One may develop poor circulation problems due to sitting for a longer period of time. Bad posture can also cause impaired lung function as one’s poor posture tends to affect the amount of air one is taking into the lungs while breathing,” Dr Ashwin Borkar, Consultant Neurosurgeon specialised in brain and spine surgery, Wockhardt Hospital, Mira Road told IANSlife.
Adding, “One may suffer from digestive problems as slouching can compress one’s abdominal organs (including the digestive tract), and even lead to fatigue, spasm and a sluggish metabolism. One may have a headache due to leaning forward for a longer period of time.”
The orthopedic problems that one sees due to bad posture include, lower back pain which leads to pelvic pain, which may lead to urinary retention or incontinence, constipation, or pain during intercourse as well; Neck pain and upper back pain along with headaches, giddiness, pain radiating down to hand and fingers with tingling and numbness; and increase in stress levels, says Dr Chirag P Borana, Orthopedic Surgeon and Joint Replacement Surgeon, Apollo Spectra Hospital, Mumbai.
A “corporate illness”, bad postures can better prevented than cured.
How to say no to bad postures?
Avoid staying in one posture for a long time. It is vital to keep moving in order to stay active and fit, and also have postural changes throughout the day. Remaining in one position for a longer period of time is a strict no no. Don’t be static. Try to move while working from home, watching a movie on the couch, while using cell phone when you are on the bed or standing in the kitchen while cooking.
Avoid bending downwards while working on the computer, or even using the cell phone while tilting dowward. It can lead to neck, upper back and shoulder pain. Hold handheld devices directly in front of you at eye-or shoulder-height, rather than down around your waist. Raise your computer screen or stack books underneath it so that you can keep your neck and spine in that neutral position when looking at it. Do not lean instead of that consider the zoom-in action so that you can see properly.
Avoid sitting on the couch while working. Stop doing that immediately. On a couch, you tend to sit anyhow without even thinking that it can be harmful to you.
Avoid bending elbows and wrists for a longer time. Resting wrists on the desk while typing can leave your wrists over-flexed for too long. Keeping either the wrists or elbows bent for too long can strain the joints and the nerves across them. Slowly and gradually, it can lead to Carpal Tunnel Syndrome (a condition that causes pain, numbness, and tingling in the hand and arm). Likewise, ones with a larger shoulder width, wider chest or a bigger frame must have a bigger keyboard as using a wrong-sized keyboard is not recommended.
Opt for strength and flexibility exercises. Abdominal, back and leg muscles are all important for maintaining a good posture. Exercises and workouts that strengthen these muscles can be a good idea. Do yoga or stretching exercises at home that can also help strengthen your core.
To improve circulation, try to take breaks while working from home and stand for some time after every 20 minutes.
Do upper body exercises that will be helpful for your shoulder and neck.
Practice correct breathing techniques. Stick up a picture of good postures to help you remind that you need to do so to stay in top shape.
Use lumbar support pillows recommended by the doctor.
Take the help of doctors, don’t sit on it, and wait till it gets worse. (IANS)
The city of Delhi has seen it all; from sultanate rule, to dynasties, and to colonial rule. From monarchy to democracy, Delhi has gone through its phases. But, in order to know and explore the nuances of Delhi, you must read these beautiful books.
1. City of Djinns: A Year in Delhi by William Dalrymple
This book was written while Dalrymple was still flirting with his love for the Medieval India. The author writes, "Moreover the city- so I soon discovered- possessed a bottomless seam of stories: tales receding far beyond history, deep into the cavernous chambers of myth and legend," and just like this, Dalrymple takes you in a tour to discover Discover Delhi.
2. Delhi by Heart: Impressions of a Pakistani Traveller by Raza Rumi
This book explores how the author explores his identity as a South Asian Muslim and how his city of Lahore is a mirror image of Delhi. Rumi, in this book, tries to co-relate the past with the present by comparing its festivals, streets, and markets.
3. Delirious Delhi: Inside India's Incredible Capital by DavePrager
This book is quite interesting. The story of this book revolves around the lives of Dave and Jenny who have recently moved to Delhi when their firm began to go down. The city of Delhi in this book is shown through their eyes as they try to make their way in the city that holds together a very large population.
4. The Heart has its Reasons by Krishna Sobti, Translated by Reema Anand, Meenakshi Swami
The original title of this book is "Dil - o - Danish". This book tells the reader about the streets of Old Delhi and almost transport the reader back in the past. This book is basically set in the 1920's, and tells the tale of a man's extramarital affair, his children out of wedlock, black magic, and Chandni Chowk's rich culture of sweets and the perils of being a widow. Interestingly, many have compared the author of this book to Jane Austen.
5. Delhi: A Novel by Khushwant Singh
Who would talk about Delhi and not remember Khushwant Singh? This amazing book is just like a narrative of the author's fulfilled love affair with the city and with a eunuch. The narrator in this book is an aging man who is trying to discover the city. This book is truly a masterpiece, where it takes the readers on the history of Delhi glimpsing at what makes the city what it is– simply beautiful.
There are some of the Indian cities which are older than time. Therefore, we must know which cities are they, and what has been their history!
1. Varanasi (1200 BC–)
Varanasi is one of the oldest cities of India, and has been a center of religious and cultural activity since the Bronze Age. In fact, this city might have been in existence from a very long time, since it finds mention in the Rig Veda. It is believed that the city of Varanasi was thriving for more than 1600 years before the fall of the Roman Empire in Europe. This city is one of the holiest places for Hindus and Jains, and even Lord Buddha gave his very first sermon here in 528 BC. In Hinduism, it is believed that dying in Varanasi brings salvation, which is the reason why the city is always brimming with pilgrims.
2. Ujjain (700/600 BC–)
Ujjain was once considered as one of the most prominent cities in the Middle India. In fact, the name of this city is repeatedly mentioned in the literature of that period, i.e. in the works of stalwarts like Kālidāsa. This city has seen the rise and fall of numerous empires, from the Mauryas to the Avantis, Nandas, and even the Guptas. This city, just like Varanasi, is also considered as one of the holiest cities in India, and hosts one of the officially recognized Kumbh melas, the Ujjain Simhastha Kumbh, in which people across the world take place.
3. Madurai (500 BC–)
Madurai been a major center of culture and trade for more than 2500 years. In fact, the name of this city has been mentioned in the writings of the great traveler, Megasthenes, and has been ruled by several empires from the Pandyas and the Cholas to the Karnata, and finally the British. Interestingly, ‘'Koodal,' was one of its ancient name which means 'a congregation of learned men'. There is no doubt that Madurai was an epicenter of scholars and religious teachers in the southern part of India.
4. Thanjavur (300 BC–)
Thanjavur was formerly known as Tanjore. This city is pretty famous for its Tanjore style of painting, which is a traditional style that is characterised by the use of gold foil, religious imagery, and simple compositions. This city is best known for being the home of the Great Living Chola Temples, which is now a UNESCO World Heritage site. Till date, people across the world visit this place in order to experience its rich history and heritage.
By- Digital Hub
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Require a Wig
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Also read: Gemstones: Fashion Statements
In today's society, the wearing of a hair wig has become more common. A hair wig is an easy method to alter your appearance at any time you wish quickly. Women are more drawn to these wigs since they can change their hairstyle with ease. Wigs are usually worn by those who have shed their hair or those who wish to alter their hairstyle to be fashionable.
Human hair wigs on display at a store Image source: Photo by Markus Spiske on Unsplash
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Also read: Latest Monsoon Fashion Trends
Human hair wigs have many advantages:
Human hair wigs last longer than synthetic ones
Human hair is soft and natural to the touch.
Human hair wigs can be dyed and styled as your hair
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Human hair wigs need to be styled at least once per wash
Human hair wigs are costly
While you can find numerous styles of synthetic wigs, but there aren't all fibers produced in the same way; for example, wigs that are costume-related for Halloween are typically made of lower quality fibers, which are expensive and appear to be the hair wig. For Halloween parties, this is okay, but for everyday use, you'll need a wig that looks like it's been growing around your head. On the other hand, contemporary synthetic materials utilized in top-quality designer wigs look highly practical for those who want to look realistic.
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