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Gastroesophageal Reflux Disease is simply known as heartburn. Wikimedia Commons
  • Gastroesophageal Reflux Disease (GERD) is the medical name for heartburn
  • It can be caused by acidic food, or even insomnia
  • Gastroesophageal Reflux is curable, the medicine depends on the frequency of heartburn

The condition of Gastroesophageal Reflux Disease is more common a problem than we realize. Heartburn is reported at least once a month by 40% of the Americans and almost every day by around 7–10%. According to the World Gastroenterology Organization (2015), the prevalence of GERD worldwide is increasing. It is from 2.5% to 6.6% in Eastern Asia and 13.8% to 25.8% in North America. The reason is not entirely corroborated by facts but speculated that it might be due to obesity and dietary factor due to an unavoidable correlation between them

What is Gastroesophageal Reflux Disease?

The current understanding of the concept and terminology of Gastroesophageal Reflux Disease or GERD is that it is a group of conditions sharing the similarity of gastroesophageal reflux (regurge of food contents or gastric acid from the stomach into the food pipe) causing troublesome symptoms or some other potential esophageal and extraesophageal diseases.

GastroEsophageal Reflux Disease can be caused by acidic food. Wikimedia Commons
GastroEsophageal Reflux Disease can be caused by acidic food. Wikimedia Commons

Gastroesophageal Reflux Disease Causes

The commonest disorder of this group is esophagitis, or an inflammation of the food pipe caused due to the reflux of the contents mentioned before, that erode the food pipe. Some amount of belching is of course physiological and normal. The trouble arises only when there is an excessive reflux.

The mechanism behind the reflux is the incompetence of a sphincter at the junction of the food pipe and the stomach. To delve slightly into the medical facts, the incompetence is majorly caused by transient relaxations (a vasovagal reflex) followed by the sphincter hypotension, or in some cases anatomical damage of the junction as in a hiatus hernia (herniation of the stomach through the diaphragm into the chest).

The other causes of esophagitis include excessive consumption of painkillers, infections (AIDS) or after drinking corrosive acids, household bleaching powder etc.,

Gastroesophageal Reflux Disease risk factors

The factors or conditions listed below can further increase the uncomfortableness associated with the condition

  • Obesity

    Junk food can cause heartburns. Pixabay
    Junk food can cause heartburns. Pixabay

  • Pregnancy
  • Overeating
  • Consumption of excessive junk foods, coffee, chocolates and the like
  • Cigarette smoking and alcohol
  • Insomnia

The condition of Gastroesophageal Reflux Disease, occurs in conjunction with several other disorders, in the esophagus or away from the esophagus. This wide range of conditions include chronic cough and bronchitis, laryngitis, asthma, dental erosions, sleep apnea, pharyngitis, pulmonary fibrosis, chronic sinusitis, cardiac arrhythmias, and recurrent aspiration pneumonia

Gastroesophageal Reflux Disease Symptoms
  • Pain in the epigastric region (upper central abdominal region)
  • Difficulty in swallowing
  • Heartburn and regurgitation( most often increased on bending, straining or lying down)
  • Water brash or increased saliva in mouth
  • Sensation of lump in throat
  • Chest pain (sometimes right sided)

And the condition is always not a simple one to treat. The Alarm symptoms of Gastroesophageal Reflux Disease are:

  • Painful swallowing of food
  • Unexplained weight loss
  • Repeated Vomiting and indigestion
  • Non-visible Bleeding from the gastrointestinal tract resulting in a positive fecal blood test or sometimes iron deficiency anemia
  • Any visible mass/ swelling in the abdomen
  • Jaundice
  • Family History of any gastrointestinal malignancies

Also Read: 4 Ways to Beat the Risk of Heart Attack in your 30s

Gastroesophageal Reflux Disease Investigations

For the diagnosis of Gastroesophageal Reflux Disease, the most recommended test is a 24-hour ambulatory monitoring of the pH levels. This test evaluates how often the acid from the stomach regurgitates into the food pipe and to find out if this acid is related to the symptoms. The food pipe or esophagus has a muscle at the entrance to the stomach to keep the food from coming back up into the esophagus. If this valve does not work properly, the symptoms of heartburn or pain occur. Endoscopy is done in those patients with the alarm symptoms


When the condition of esophagitis persists for a very long time, it can cause bleeding and strictures. Also, a condition called the Barret’s Metaplasia occurs that progresses over to Adenocarcinoma (cancer).

Can Gastroesophageal Reflux Disease be cured?

Drugs are available over-the-counter agents for milder symptoms. Antacids and histamine H2 antagonists decrease the symptoms of Gastroesophageal Reflux Disease. Antiflatulents and adsorbents are given to reduce gaseous symptoms. Acid-lowering therapy like proton pump inhibitors would also be given, especially in patients affected by the condition of Gastroesophageal Reflux Disease for a long time. This class of drugs: omeprazole, lansoprazole, rabeprazole, and pantoprazole show similar efficacy in suppressing or neutralizing the acid secreted. These medications are also available over-the-counter.

Also Read: Liquor in moderation could be good for heart

The management of the complications is a different strategy altogether. It is best advised to visit a physician when the milder form of symptoms occur and not to postpone the visit.

Drugs for Gastroesophageal Reflux depends upon the frequency of symptoms.
Drugs for Gastroesophageal Reflux depends upon the frequency of symptoms.

Another important point to be noted is that the drugs are recommended for milder symptoms, if and only if the prevention strategies mentioned below do not work. Long-term therapy with these drugs come with their own share of debilitating side effects. Hence, it is strongly advised to avoid overuse of the drugs, especially when bought over the counter.

Gastroesophageal Reflux Disease Prevention

This methodology of approach is even better. Prevent the condition. Lifestyle and dietary modification is a good venture. Avoiding fatty foods and consuming less alcohol, coffee, avoiding meals before sleep and getting a refreshing sleep. In those who experience the symptoms at night, it is advised to sleep with their heads elevated a bit. Another major step towards is to exercise regularly and avoid becoming overweight or obese.

This article originally appeared at Same Condition- a patient to patient network. Here is the link of the article:


wikimedia commons

A Jain monk offering ablution to Bahubali in Shravanabelagola

Atop the Vindhyagiri hills in Karnataka, a 57-foot-tall statue stands. This is the statue of Lord Gomateshwara, or Bahubali, as he is known to the local patrons. The surrounding area is filled with temples where each of the many Jain Tirthankaras sits.

Sharavanabelagola is named after a pond that is located at the foothills. 'Bel' in Kannada means white, and 'kola' means pond. This is a sacred water body to the activities of the temples. It is a tourist attraction and a pilgrim destination located 85 kilometres from Mysore, and 145 kilometres from the capital, Bangalore.

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By Siddhi Jain

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The author who named the book after her twin sons -- Puhor and Niyor -- is a parent who has seen and heard the tales of ridicule and discrimination suffered by many in India and beyond. She says the book is an artistic illustration for kids that details how different families can live and coexist. Whether it's children with two dads or two moms, children with a single dad or single mom, and even multiracial family units, Borthakur's book teaches love, understanding, and compassion towards unconventional families.

Beyond race, gender, color, and ethnicity which have formed the bases for discrimination since the beginning of time, this book aims to bring to light a largely ignored issue. For so long, single parents have been treated like a taboo without any attempt to understand their situations; no one really cares how or why one's marriage ended but just wants to treat single parents as villains simply for choosing happiness and loving their children.

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four children standing on dirt during daytime 'Puhor and Niyor's Mural of Family Stories' is a firm but compassionate statement against all forms of discrimination on the bases of sexual identity, gender, race and even differences in background. | Photo by Ben Wicks on Unsplash

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Photo by Lina Trochez on Unsplash

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* Refrain from harsh soaps: You should be mindful of the soap you are using to wash your hands. Your soap can have a moisturizing element in it like aloe vera or shea butter. Ensure that you're washing your hands with normal water as hot water can make your hand's skin dry and scaly.

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