Friday January 24, 2020

Get Married to Have Better Bones!

Specifically, the authors used hip and spine bone-density measurements and other data to examine the relationship between bone health and marriage in 294 men and 338 women

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Get Married to Have Better Bones!
Get Married to Have Better Bones! Pixabay

Are you 25 or older? Getting married won’t be a bad idea for the health of your bones, especially spinal ones.

Researchers at the University of California, Los Angeles (UCLA), found evidence that men who married when they were younger than 25 had lower bone strength than men who married for the first time at a later age.

“This is the first time that marriage has been linked to bone health,” said senior author Carolyn Crandall, professor of medicine at UCLA.

“There is very little known about the influence of social factors – other than socio-economic factors – on bone health,” Crandall added.

Among men who first married prior to turning 25, the researchers found a significant reduction in spine bone strength for each year they were married before that age.

Also, men in stable marriages or marriage-like relationships who had never previously divorced or separated had greater bone strength than men whose previous marriages had fractured, the researchers said.

Representational image.
Representational image. Pixabay

And those in stable relationships also had stronger bones than men who never married, said the study published in the journal Osteoporosis International.

The researchers used data from the Midlife in the United States (MIDUS) study, which recruited participants between the ages 25 and 75 in 1995-96.

Participants from that study were re-interviewed in 2004-05 (MIDUS II).

Also Read: Sex Hormone Levels Linked to Heart Disease in Post-Menopausal Women

Specifically, the authors used hip and spine bone-density measurements and other data to examine the relationship between bone health and marriage in 294 men and 338 women.

They also took into consideration other factors that influence bone health, such as medications, health behaviours and menopause.

“The associations between marriage and bone health were evident in the spine but not the hip, possibly due to differences in bone composition,” Crandall said.

“Very early marriage was detrimental in men, likely because of the stresses of having to provide for a family,” said study co-author Arun Karlamangla, a professor of medicine in the geriatrics division at the Geffen School. (IANS)

Next Story

Here are Suggestions to Ace a Destination Wedding

5 ways to ace a destination wedding

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Destination Wedding

BY PUJA GUPTA

No matter where and when you plan your destination wedding, executing one is far from a cakewalk. A lot needs to be taken into account, and the entire process needs to be thoroughly thought through, in order to avoid any crisis or chaos. A destination wedding surely has its advantages including a scenic view and unique celebration in itself, but to truly enjoy every moment, a plethora of factors must be given due diligence.

As the fervour around the current wedding season increases, OYO’s Weddingz.in suggests some easy ways how you can truly ace it.

destination wedding location
Selecting a suitable location is the first and foremost step to having the perfect destination wedding. Pixabay

* Prioritise the location and recce

Selecting a suitable location is the first and foremost step to having the perfect destination wedding. Be mindful of the weather at that particular location, along with available venues, local vendors, and its overall aesthetics. Further, ensure that you make one trip to the destination well in advance for a recce and if one cannot travel to the destination in advance, cross-check logistics with professional help and plan ahead of time.

* Keep the guest-list in check

As a destination wedding is generally an expensive affair, it is recommended that you have a limited guest-list. In most cases, you end up incurring the cost for your guests’ accommodation, travel, and other sundry expenses. Therefore, it is best to celebrate a destination wedding only amidst your close ones. Moreover, be sure to inform them in advance so that they can plan ahead too, and make bookings accordingly.

* Hire local professionals

A very important step is to pick local vendors and planners when it comes to a destination wedding, especially when international, as they are well-versed with the area, location, language, and every other nitty gritty. Hiring a local planner is highly advantageous as it makes coordination with these vendors along with bookings seamless, as they are up-to-date with the required details of the destination. With regard to vendors like florists, caterers, rental companies and other suppliers, it is best to pick them in-person when you go for your recce, and ask for referrals to book the best.

destination wedding guests
As a destination wedding is generally an expensive affair, it is recommended that you have a limited guest-list. Pixabay

* Be mindful of budgets

A well-planned budget is essential for a well-organised destination wedding. In case you decide to take your own preferred planners and vendors along, be sure to keep their accommodation and travel reasonable, yet comfortable. For weddings involving alcohol, it is best to purchase from local stores to not incur a huge cost of transporting the same, especially to an international location. Most importantly, partner with a dedicated wedding planner who will provide you with the best deals and 100% delivery on promises, thus ensuring a great event. Lastly, to avoid last-minute and out-of-control expenditures, keep a checklist at hand since Day 1.

Also Read- You need a Healthy Scalp for Gorgeous Hair

* Focus on packing

Finally, pack your luggage as per the chosen destination, with its climate being the most important factor. If it’s a cold place, carry warmer clothes, and ensure that you pack the essentials. Additionally, it is always a nice gesture to pack some simple gifts and handwritten notes in your luggage for your guests, to make them feel welcome and add to their merriment around the festivities. (IANS)